MELATONIN 1 mg.

Nature’s Harmony® Melatonin may help in the temporary relief of insomnia. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag, without the hazards or side effects of prescription sleeping pills. Melatonin works to activate the body’s own natural sleep-wake cycle and helps maintain youthful, healthy tissues by supporting the body’s regeneration process.

RECOMMENDED USE:
Sleeping disorders.
DOSAGE FORM:
Capsule

RECOMMENDATIONS:
Adults take 1 capsule daily at bedtime or as directed by a health care practitioner.
DESCRIPTION:
Nature’s Harmony® Melatonin is available in an easy-to-swallow capsule in two convenient doses, 1 mg or 3 mg. Melatonin is a hormone produced by the pineal gland in the brain. Once released into the bloodstream, melatonin prepares the body for sleep by decreasing temperature, alertness and performance. When taken 30 to 60 minutes before bedtime, melatonin interacts with melatonin receptors in the brain to activate the body’s natural sleep-wake cycle.