ZMA 90 CAPSULES

ZMA-PATENTED
Serving Size: 3 Capsules
30 servings
Amount Per Serving: % Daily Value
3 Capsules (Men): Vitamin B6: 10.5 mg 525% Magnesium: 450 mg 113% Zinc: 30 mg 200%
2 Capsules (Women): Vitamin B6: 7 mg 350% Magnesium: 300 mg 75% Zinc: 20 mg 133%
Directions: Take 3 capsules daily (2 capsules for women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Other Ingredients: Cellulose, gelatin and magnesium stearate.