Inari Organic Roasted Buckwheat (Kasha) 500 Grams - Nutrition Plus

Inari Organic Roasted Buckwheat (Kasha) 500 Grams

$7.49 CAD

Inari Organic Roasted Buckwheat (Kasha) 500 Grams

$7.49 CAD
Thumbnail for Inari Organic Roasted Buckwheat (Kasha) 500 Grams - Nutrition Plus Thumbnail for Inari Organic Roasted Buckwheat (Kasha) 500 Grams - Nutrition Plus
Inari Organic Roasted Buckwheat (Kasha) 500 Grams - Nutrition Plus
Inari Organic Roasted Buckwheat (Kasha) 500 Grams - Nutrition Plus

Inari Organic Roasted Buckwheat (Kasha) 500 Grams

Product Vendor : Inari
$7.49 CAD
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Product description

Inari Organic Roasted Buckwheat (Kasha) 

Organic

  • Kosher
  • Eco-Cert
  • Non-GMO
  • Gluten-Free
  • High in Fibre
  • Source of Iron
  • Low in Sodium

Thanks to whole grains, everything from bread and pasta to breakfast cereals, salads and pastries gets a flavour, texture and nutrition boost. Cooking with whole grains and cereals allows the food's full and complex nutritional value to shine, just as Mother Nature intended.

Nutrition Facts

Per 1/4 cup (40 g) pour 1/4 tasse (40 g)

Calories 140 % Daily Value*
Fat/Lipides 0.5 g   1%
Saturated/saturés 0.1 g
+Trans/trans 0 g		   1%
Carbohydrate/Glucides 28 g  
Fibre/Fibres 1 g   5%
Sugars / Sucres 0 g   0%
Protein/Protéines 4 g  
Cholesterol/Cholestérol 0 mg  
Sodium 0 mg   0%
Potassium 40 mg   1%
Calcium 0 mg   0%
Iron/Fer 1 mg   5%
*5% or less is a little, 15% or more is a lot /*5% ou moins c'est peu, 15% ou plus c'est beaucoup  

Directions

Cover and simmer in 1 1/2 part of water for 1 part of buckwheat. Cook 15 to 20 minutes or until water is absorbed Remove from heat and let stand for 5 minutes. Fluff with a fork and serve. Add your favourite vegetables.

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