{"product_id":"prana-organic-chia-seeds-whole-white-300-grams","title":"Prana Organic Chia Seeds Whole White 300 Grams","description":"\u003ch2\u003ePrana Organic Chia Seeds Whole White\u003c\/h2\u003e\n\u003ch3\u003eOrganic\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eNon-GMO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGluten-Free\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePlant-Based\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBreakfast superstar, fabulous vegan baking tool, the list of chia’s nutritional benefits is long, and its reputation precedes it. It’s a naturally gluten-free food, a great plant source of omega-3 fatty acids, a source of protein, fibre, antioxidants and minerals. It’s easy to integrate chia to your diet and take advantage of the wholesome benefits it provides.\u003c\/p\u003e\n\u003cp\u003eOne serving (2 tbsp) of chia meets 230% to 350% of your daily plant-based omega-3 (ALA). Since the body isn’t capable of building this type of fatty acid, which is essential for brain function, it’s important to get a good quantity of it in your diet. Chia seeds are a good source of healthy fats and a quarter of this is ALA fatty acids.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eUses\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eChia is so easy to integrate to your diet, and you don’t have to grind them to get their benefits. Their taste is mild and won’t alter the flavour of your dishes. Add chia to your favourite cereal, yogurt, smoothies, juices, cakes, soups, sauces, salads, dressings. You can also make delicious chia puddings with them.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePreservation\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eChia seeds are an excellent substitute for eggs! Soak 1 tablespoon of ground chia seeds in 3 tablespoons of water for each egg your recipe requires. Whole chia can be used but for best results, use ground chia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 1 1\/2 Tbsp (15g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable border=\"1\" style=\"width: 485px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 276.672px;\"\u003e\u003cstrong\u003eAmount Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 191.328px;\"\u003e\u003cstrong\u003e(%) Daily Value\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 276.672px;\"\u003e\u003cstrong\u003eCalories 70\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 191.328px;\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 276.672px;\"\u003e\n\u003cstrong\u003eFat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4.5g\u003cbr\u003e    Saturated 0.5g\u003cbr\u003e    + Trans 0g\u003cbr\u003e    Polyunsaturated 3.5g\u003cbr\u003e       Omega-6 0.9g\u003cbr\u003e       Omega-3 2.5g\u003cbr\u003e    Monounsaturated 0.3g\u003c\/td\u003e\n\u003ctd style=\"width: 191.328px;\"\u003e6%\u003cbr\u003e3%\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 276.672px;\"\u003e\n\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e6g\u003cbr\u003e     Fibre 5g\u003cbr\u003e     Sugars 0g\u003c\/td\u003e\n\u003ctd style=\"width: 191.328px;\"\u003e\n\u003cbr\u003e18%\u003cbr\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 276.672px;\"\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2g\u003c\/td\u003e\n\u003ctd style=\"width: 191.328px;\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 276.672px;\"\u003e\n\u003cstrong\u003eCholesterol\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e0mg\u003c\/td\u003e\n\u003ctd style=\"width: 191.328px;\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 276.672px;\"\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e0mg\u003c\/td\u003e\n\u003ctd style=\"width: 191.328px;\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 276.672px;\"\u003ePotassium 50mg\u003c\/td\u003e\n\u003ctd style=\"width: 191.328px;\"\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 276.672px;\"\u003eCalcium 100mg\u003c\/td\u003e\n\u003ctd style=\"width: 191.328px;\"\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 276.672px;\"\u003eIron 1.25g\u003c\/td\u003e\n\u003ctd style=\"width: 191.328px;\"\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 276.672px;\"\u003eMagnesium 50mg\u003c\/td\u003e\n\u003ctd style=\"width: 191.328px;\"\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable border=\"1\" width=\"539\" height=\"19\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 531.333px;\"\u003e*5% or less is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ea little\u003c\/strong\u003e, 15% or more is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ea lot\u003c\/strong\u003e.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"PRANA","offers":[{"title":"Default Title","offer_id":42795753210063,"sku":"A34060","price":130.0,"currency_code":"MXN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/2318\/8431\/products\/prana-organic-chia-seeds-whole-white-300-grams-387246.jpg?v=1703373673","url":"https:\/\/nutritionplus.com\/en-mx\/products\/prana-organic-chia-seeds-whole-white-300-grams","provider":"Nutrition Plus","version":"1.0","type":"link"}