Description
Inari Organic Roasted Buckwheat (Kasha)
Organic
- Kosher
- Eco-Cert
- Non-GMO
- Gluten-Free
- High in Fibre
- Source of Iron
- Low in Sodium
Thanks to whole grains, everything from bread and pasta to breakfast cereals, salads and pastries gets a flavour, texture and nutrition boost. Cooking with whole grains and cereals allows the food's full and complex nutritional value to shine, just as Mother Nature intended.
Nutrition Facts
Per 1/4 cup (40 g) pour 1/4 tasse (40 g)
Calories 140 | % Daily Value* |
Fat/Lipides 0.5 g | 1% |
Saturated/saturés 0.1 g +Trans/trans 0 g |
1% |
Carbohydrate/Glucides 28 g | |
Fibre/Fibres 1 g | 5% |
Sugars / Sucres 0 g | 0% |
Protein/Protéines 4 g | |
Cholesterol/Cholestérol 0 mg | |
Sodium 0 mg | 0% |
Potassium 40 mg | 1% |
Calcium 0 mg | 0% |
Iron/Fer 1 mg | 5% |
*5% or less is a little, 15% or more is a lot /*5% ou moins c'est peu, 15% ou plus c'est beaucoup |
Directions
Cover and simmer in 1 1/2 part of water for 1 part of buckwheat. Cook 15 to 20 minutes or until water is absorbed Remove from heat and let stand for 5 minutes. Fluff with a fork and serve. Add your favourite vegetables.