• 5 ways to stay healthy and fit as you get older

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    5 ways to stay healthy and fit as you get older
    Aging is inevitable. It is a process stemming from our genetics, environment, and epigenetics. Societal views of aging vary worldwide depending on culture and belief systems instilled. Western cultures tend to be more youth focused and dread the aging process, even going on to avoid the celebration of advanced birthdays. Aging has become, for many, a shameful process to be avoided at all costs, hence the rise of cosmetic procedures such as botox and fillers (1). However, this isn't the case everywhere. For example, Asian and Greek cultures celebrate the process of aging and value the elderly with the highest...
  • How to stay cool in the summer heat

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    How to stay cool in the summer heat
    At summertime. From ice cream and long summer days to ocean dips and sunset drinks, no wonder the summer season is a favourite. But with it comes some challenges as well such as forest fires, heatwaves, and sunburns.  Now we're not telling you not to have fun in the sun but we all have to remember to enjoy ourselves while also taking the necessary precautions to reduce any heat related health risks. Today we're arming you with the health tips and tricks to help you stay cool, calm, and collected during the summer heat, so you can enjoy your summer to the max!...
  • Supporting your child’s health during back-to-school season

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    Supporting your child’s health during back-to-school season
    As your child goes back to in-person school after a year of online classes, you may be feeling more apprehension than anticipation. The new round of colds and sniffles inevitably comes again every September, and this year’s pandemic presents added stress and worries. Although you can’t control your child’s environment when they’re at school, here’s what you can do: be prepared by taking a proactive approach in keeping your child’s immune system balanced and ready to fight. By taking steps to boost your child’s gut health and nutrition status, you can make a huge difference in...
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