• Top natural supplements to optimize immune system

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    Top natural supplements to optimize immune system
    Our immune system plays a vital role in defending our bodies against disease-causing microorganisms. But even it could fail sometimes letting a germ enter our body making us sick. That is when people think about ways to boost their immune system to prevent such situations from arising in the future.  Generally, people should solely rely on a healthy diet to get the full breadth of the needed nutrients. Many people struggle in doing so. Also, some nutrients could be just difficult to access even after a varied nutritional intake making it essential to consume natural supplements...
  • Quercetin and Vitamin C: An Experimental, Synergistic Therapy for the Prevention and Treatment of SARS-CoV-2 Related Disease (COVID-19)

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    Quercetin and Vitamin C: An Experimental, Synergistic Therapy for the Prevention and Treatment of SARS-CoV-2 Related Disease (COVID-19)
    Conclusion Quercetin displays a broad range of antiviral properties which can interfere at multiple steps of pathogen virulence -virus entry, virus replication, protein assembly- and that these therapeutic effects can be augmented by the co-administration of vitamin C. Furthermore, due to their lack of severe side effects and low-costs, we strongly suggest the combined administration of these two compounds for both the prophylaxis and the early treatment of respiratory tract infections, especially including COVID-19 patients.
  • 5 ways to stay healthy and fit as you get older

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    5 ways to stay healthy and fit as you get older
    Aging is inevitable. It is a process stemming from our genetics, environment, and epigenetics. Societal views of aging vary worldwide depending on culture and belief systems instilled. Western cultures tend to be more youth focused and dread the aging process, even going on to avoid the celebration of advanced birthdays. Aging has become, for many, a shameful process to be avoided at all costs, hence the rise of cosmetic procedures such as botox and fillers (1). However, this isn't the case everywhere. For example, Asian and Greek cultures celebrate the process of aging and value the elderly with the highest...
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