Inari Organic Pumpkin Seeds

• Certified Organic by Ecocert
• Gluten free
• Zero sodium
• Source of potassium and iron
• Kosher

Pumpkin seeds are a gold mine of healthy minerals, niacin and folic-acid and are among the better plant sources of iron and zinc. In fact, one ounce of pumpkin seeds contains almost twice as much iron as three ounces of skinless chicken breast. And they provide more fiber per ounce than nuts. They are also good sources of protein.

Suggested use:

Inari Organic Pumpkin Seeds are perfect for snacking on -- mix them into your own homemade trail mix! Or, try them your in baking projects, or toast them up and sprinkle them on salads or soups.