Sleep Aids (65)

Improves overall sleep & helps with jet lag The most comprehensive, natural sleep formula available Helps one fall asleep, stay asleep, and wake up feeling refreshed Bronze winner of the 2013 Optimyz Best of the Best Awards DiscussionOrtho Sleep™ is the most comprehensive natural sleep aid available. Its ingredients have been clinically proven to help increase total sleep time, reduce the time it takes to fall asleep, and help to re-set the body’s sleep-wake cycle. This formula is ideal for those with altered sleep schedules such as shift-workers and people suffering from jet lag.GuaranteesAOR™ guarantees that all ingredients have been declared on the label. Contains no wheat, gluten, nuts, peanuts, sesame seeds, sulphites, mustard, soy, dairy, eggs, fish, shellfish or any animal byproduct.Adult DosageTake one to two capsules before bedtime with or without food, or as directed by a qualified health care practitioner.CautionDo not take Ortho Sleep™ if pregnant, breastfeeding, trying to conceive, or taking immunosuppressive drugs. Not to be used by individuals under the age of 18 or those with a medical condition. Do not use if you have scleroderma.Consult a health care practitioner prior to use if taking sedatives, hypnotic medication, psychotropic medications, blood pressure medication, anticoagulant, anticonvulsant, steroids, carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John’s Wort, antidepressants, pain killers, cough/cold medication containing dextromethorphan, anti-nausea, anti-blood pressure and anti-migraine medication. Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain or if you experience skin changes. Mild gastrointestinal symptoms (e.g. nausea, vomiting, or cramping) and hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use. Some people may experience drowsiness. Do not drive or use machinery for five hours after taking Ortho Sleep™. Exercise caution if engaging in activities requiring mental alertness. Consult a health care practitioner prior to use if you have asthma, cardiovascular disease, immune system disease, hormonal disorder, diabetes or hypoglycaemia, liver or chronic kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension, if sleeplessness persists continuously for more than three weeks (chronic insomnia or if symptoms persist or worsen. Consumption with alcohol, other medications or health products with sedative properties is not recommended.Main Application Insomnia Sleep and relaxation Disclaimer The information and product descriptions appearing on this website are for information purposes only, and are not intended to provide or replace medical advice to individuals from a qualified health care professional. Consult with your physician if you have any health concerns, and before initiating any new diet, exercise, supplement, or other lifestyle changes. Supplemental Facts Serving Size: Two Capsules GABA (gamma aminobutyric acid) 100 mg L-Theanine 200 mg L-5-Hydroxytryptophan (from griffonia seed) 100 mg Melatonin 3 mg Valerian root (Valeriana officinalis) extract 150 mg Passionflower (Passiflora incarnate) flower and herb extract 32 mg Lemon balm (Melissa officinalis) flower and herb extract 300 mg Non-medicinal Ingredients: Maltodextrin, gum arabic, silicon dioxide, sodium stearyl fumarate.Capsule: hypromellose.

133 grams Sisu Magnesium Relaxation Blend delivers 250 mg of magnesium in bisglycinate/citrate forms. With the restorative qualities of GABA and L-Theanine, it can help safely and gently alleviate the adverse effects of stress and improve quality of sleep. This easy-to-mix powder is available in great-tasting, raspberry lemonade, honey grapefruit and tart cherry Benefits Helps to temporarily promote relaxation Gentle, non-sedating formula Great-tasting, easy-to-mix powder Raspberry Lemonade and Tart cherry flavours are suitable for vegan diets Medical Ingredients Magnesium (magnesium bisglycinate, magnesium citrate)  250 mg L-Theanine                                                                      75 mg GABA (gamma aminobutyric acid)                                50 mg Non-medicinal ingredients Raspberry Lemonade: citric acid, D-fructose, purified stevia leaf extract, flavouring blend (natural fruit flavour, dried corn syrup [non-GMO]), silicon dioxide. Honey Grapefruit: citric acid, D-fructose, purified stevia leaf extract, flavouring blend (natural fruit flavour, honey), silicon dioxide. Tart Cherry: citric acid, D-fructose, purified stevia leaf extract, flavouring blend (natural fruit flavour, orange [Citrus aurantium dulcis] extract, silicon dioxide. Adult dosage Take 4.4 grams (1 scoop) once daily or as directed by a health care practitioner. The powder may be dissolved in 250 ml of water or to taste. Contains no wheat, gluten, soy, or dairy  Advanced Information: Finding a moment for true relaxation can play a major role in creating life balance. While exercise, a proper diet, and meditation can help minimize anxiety levels, certain key supplements like magnesium should not be overlooked in any daily self-care routine. This important mineral not only protects your heart and arteries, it also works to naturally calm your muscular and nervous systems. Sisu Magnesium Relaxation Blend is a great-tasting powder that mixes easily in water and works quickly, providing both magnesium bisglycinate and citrate to temporarily promote relaxation. This blend also provides the restorative qualities of GABA and L-Theanine, which have been shown in studies to safely and gently alleviate the adverse effects of stress such as anxiety, restlessness and insomnia. Product Highlights Temporarily promotes relaxation and helps ease some of the negative effectsof stress Safe, non-sedating, non-habit-forming formula Each scoop contains 250 mg of elemental magnesium in the highly bioavailable bisglycinate and citrate forms GABA (gamma aminobutyric acid) has been shown to reduce anxiety, promote relaxation, and minimize the adverse effects of stress on immune function L-Theanine supplementation may improve sleep quality, and boostcognitive function Available in great-tasting, raspberry lemonade, honey grapefruit and tart cherry Made with non-GMO ingredients Suitable for a vegan/vegetarian diet (Honey Grapefruit is not vegan)

Helps promote sleep Valerian is a traditional herb used to ease pain, improve sleep, digestion, anxiety, and headaches. Valerian may increase the body’s available supply of gamma-aminobutyric acid (GABA), a neurotransmitter that eases physical tension and stress. Natural Factors Valerian tincture is fast-acting and easily absorbed. Uses & Benefits Sleep aid to help promote a restful sleep Provides relief from stress and nervous anxiety Relaxes tense muscles Eases gas pains and stomach cramps Medicinal Ingredients Each 1 mL (15 drops) Contains: Valerian 1:4 Tincture (Valeriana officinalis) (root) 250 mg (In a 40% pure grain alcohol base) Non-Medicinal IngredientsWater and grain alcohol. Feature Summary Valerian (Valeriana officinalis) is a soothing herb, commonly used for sleep disturbances or to calm nervousness and cramp-like conditions of the digestive system. Before over-the-counter medications were available, valerian was used by herbalists to ease pain. The valpotriates in valerian act as muscle relaxants, making it useful for painful spasms and menstrual cramps. Researchers have discovered a number of other factors responsible for valerian's relaxing, sedative and analgesic effect: valeric acid, volatile oils, choline, flavonoids, sterols, and alkaloids."Valerian root has been used for centuries to calm upset nerves, treat mood problems, pain and headache. In medieval times, valerian was so popular it became known as "all-heal." It is currently one of the most popular orthodox antispasmodic medications in Russia and Germany."Valerian Tincture is fast acting and quickly absorbed for maximum effectiveness. Recommended use Traditionally used in herbal medicine to help relieve nervousness (calminative/ sedative) and as a sleep aid to help promote sleep. Recommended dose Recommended adult dose: 3 mL (45 drops) 1–3 times daily in a ½ glass of water or as directed by a health care practitioner. Cautions Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consult a health care practitioner if symptoms persist or worsen.Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption. Keep out of reach of children. Allergen Statement Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.

Sleep more, sleep better, sleep eight. To help you get to sleep naturally, we combined the most effective natural sleep aids. These have had a long history of nonaddictive use. Some, like hops and chamomile, have a history of use spanning centuries. Sleep⁸ helps rebalance your body’s natural circadian rhythm. Here’s a look at some of the ingredients in Sleep⁸: Passionflower extract supports production of gamma-aminobutyric acid (GABA) to suppress excessive brain activity and induce relaxation. Melatonin supports circadian rhythms that regulate sleep cycles. Skullcap extract supports the nervous system. Although catnip drives cats crazy, it helps humans relax. Magnesium, as highly bioavailable magnesium bisglycinate, supports the myelin sheaths that insulate nerve fibers and support nervous system function. Qiye Shen’an Pian herb supplies isolates which have been shown to support the generation and maintenance of neurons within the cerebral cortex, that are responsible for memory consolidation, perceptual awareness, and consciousness. Sleep is critical; deep sleep is essential for tissue repair, committing information to long-term memory, and overall great health. Studies with laboratory animals have shown higher mortality rates for those exposed to sleep deprivation than to starvation. Sleep is a necessity, not a luxury. DIRECTIONS OF USE Adults: Take 1–4 capsules at or before bedtime, or as directed by your health-care practitioner. Duration of use: Consult a health-care practitioner for use beyond 4 weeks. WARNINGS Contains no: Gluten, soy, wheat, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar. Cautions and warnings: Consult a health-care practitioner prior to use if you have depression, a hormonal disorder, diabetes, liver disease, kidney disease, cancer, endometriosis, cerebral palsy, seizure disorders, migraine, hypertension or if you are taking blood-pressure, blood thinning, antidepressant or sedative/hypnotic medications. Consult a health-care practitioner if symptoms worsen or persist continuously for more than 3 weeks (chronic insomnia). Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness. Contraindications: Do not drive or use machinery for 5 hours after taking. Consumption with alcohol, other medications, and/or natural products with sedative properties is not recommended. Do not use if you are pregnant, breast-feeding, taking immunosuppressive drugs or cyclosporine, or allergic to plants of the Asteraceae/Compositae/daisy family. Known adverse reactions: Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use. Some people may experience drowsiness. Do not use if seal is broken. Keep out of reach of children. INGREDIENTS Each vegetable capsule contains: Chamomile (Matricaria recutita) flower extract, 5% flavonoids 35 mg Hops (Humulus lupulus) strobile extract, 3.5% flavonoids 35 mg Passionflower (Passiflora incarnata) flower extract, 4% flavonoids 35 mg Skullcap (Scutellaria lateriflora), 12.5% flavonoids 35 mg Qiye Shen’an Pian (Panax notoginseng) leaf extract 25 mg Magnesium (from 111 mg of magnesium bisglycinate) 20 mg Catnip (Nepeta cataria) herb top 15 mg Melatonin 500 mcg Other ingredients: Vegetable magnesium stearate and silicon dioxide in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.  

Healthology Sleep-Great Sleep Formula SLEEP-GREAT works by enhancing the bodys natural sleep hormone pattern so that you enter all five stages of a healthy sleep, allowing you to wake up feeling refreshed every day. Do you wake up feeling well-rested every day? You should! However, 43% of men and 55% of women report trouble with falling asleep or staying asleep. We know how great it feels to fall asleep easily, get a deep and restful sleep, and wake up feeling refreshed. What you may not realize is how important sleep is for our overall wellbeing. SLEEP-GREAT is a complete formulation that helps you fall asleep quickly, stay asleep and achieve deep, restful sleep. Unlike medications that may assist with falling asleep but limit your bodys ability to enter into a deep sleep state, SLEEP-GREAT works by enhancing the bodys natural sleep hormone pattern so that you enter all five stages of a healthy sleep, allowing you to wake up feeling refreshed every day. Sleeping well is one of the most important things we can do to support our overall health. When we dont get a good nights sleep, the bodys ability cope with stress, regulate hormones, repair muscle, strengthen the immune system, and support mental clarity and capacity are profoundly impacted1. This can result in fatigue, anxiety, depression, weight gain, frequent cold and flu, brain fog, and increased risk of diabetes and heart disease. Benefits: Herbal medicine as a sleep aid Helps relieve restlessness and/or nervousness Helps to reduce the time it takes to fall asleep in people who fall asleep slowly Directions: Take 1-2 capsules before bedtime. Ingredients: Melatonin 1.5 mg L-Theanine 200 mg L-Tryptophan 50 mg GABA (Gamma-Aminobutyric Acid) 50 mg 5-HTP (5-Hydroxytryptophan – Griffonia simplicifolia - seed) 50 mg Loquat Fruit (Eriobotrya japonica) 15:1 Extract, 25% Ursolic Acid (QCE 975 mg) 65 mg Valerian Root (Valeriana officinalis) 4:1 Extract, 0.8% Valerenic Acids (QCE 200 mg) 50 mg Skullcap Herb Top (Scutellaria lateriflora) 4:1 Extract (QCE 200 mg) 50 mg Passionflower Herb Top (Passiflora incarnata) 10:1 Extract (QCE 400 mg) 40 mg Schisandra Fruit (Schisandra chinensis) 10:1 Extract (QCE 250 mg) 25 mg   Non-Medicinal Ingredients: Vegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder Priority Allergens: None Healthology does not use genetically modified ingredients. All ingredients are NON GMO / GMO FREE.

  Helps increase total sleep time   Melatonin works with the body’s natural cycles to safely and effectively reset your “biological clock”, helping you fall asleep faster, increasing the quality and duration of sleep, supporting REM sleep, and reducing daytime fatigue. Natural Factors Melatonin, from non-animal sources, comes in a sublingual tablet to ensure fast, consistent absorption.   Uses & Benefits Addresses occasional sleep disturbances including difficulty falling asleep, staying asleep, and waking too early Re-establishes a normal circadian sleep rhythm in anyone suffering from disrupted sleep patterns due to jet lag, shift work, or delayed sleep phase syndrome (DSPS) Improves sleep quality and duration, reducing daytime fatigue Helps with insomnia caused by age-related declines in melatonin in the elderly Medicinal ingredientsEach Tablet Contains: Melatonin (non-animal source) 5 mg Non-medicinal ingredientsLactose monohydrate, microcrystalline cellulose, natural peppermint flavour, croscarmellose sodium, vegetable grade magnesium stearate (lubricant). Feature Summary Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. The most popular natural sleep aid is melatonin because it is effective and safe to use.Melatonin is the body’s own natural sleep hormone, produced in the brain in the pineal gland each evening when darkness falls. It is part of the “biological clock” that produces the circadian rhythm and prepares the body for sleep. But the natural rhythm of this clock can be disrupted, resulting in difficulty sleeping.Research shows that taking a melatonin supplement 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, melatonin supports REM sleep.Safe and effective Natural Factors Melatonin is made from non-animal sources. The sublingual tablets ensure fast, consistent absorption and are available in four strengths to provide the right dose for your needs. Sleep is very important. If you have a serious sleep disorder, consult a health care practitioner. Recommended use Helps increase total sleep time in people suffering from sleep restriction or an altered sleep schedule (e.g., shift-work and jet lag). Helps prevent and/or reduce the effects of jet lag (daytime fatigue, sleep disturbance). Helps reset the body’s sleep-wake cycle and reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Recommended dose Recommended adult dose: At bedtime only, allow to dissolve under the tongue, 1–2 tablets once daily or as directed by a health care practitioner. Jet lag: Take while travelling and at destination until adaptation to the new daily pattern. For occasional short-term use. For use beyond 4 weeks, consult a health care practitioner. Do not drive or use machinery for 5 hours after taking melatonin. CautionsAll uses except jet lag: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. All uses: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Do not use if you are pregnant or breastfeeding. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur, in which case discontinue use. Rare allergic reactions have been known to occur, in which case discontinue use. Keep out of the reach of children. Allergen StatementContains no artificial colours, preservatives, or sweeteners; no starch, wheat, gluten, yeast, soy, egg, fish, shellfish, salt, tree nuts, or GMOs. Suitable for vegetarians.

Triple-action, delayed-release sleep nutrients for relaxation and better sleep RegenerLife Sleep Better features 10 mg of melatonin alongside 5-HTP, L-theanine, and a botanical sleep blend to support healthy daytime energy through a better night’s rest. The advanced tri-layer tablets release 5 mg of melatonin immediately along with other relaxing and sleep-supportive ingredients to help you fall asleep faster, followed by a gradual release of 5 mg of melatonin to help you stay asleep longer. Simply take one non-GMO, vegan-friendly, triple-action tablet at or before bedtime.   Uses & Benefits Promotes a longer, better quality of sleep for improved overall health Addresses sleep concerns associated with age-related declines in melatonin and sleep disruptions Resets a normal sleep-wake cycle in people experiencing disrupted sleep patterns Reduces the time it takes to fall asleep Helps to temporarily promote relaxation Features 10 mg of melatonin along with 5-HTP, L-theanine, valerian, hops, and passionflower Drug-free and non-habit forming Feature Summary Good quality sleep is essential for optimal health and well-being. RegenerLife Sleep Better combines melatonin, 5-HTP, and L-theanine with a botanical sleep blend containing valerian, hops, and passionflower to support healthy daytime energy through a better night’s rest. Declining melatonin production in older age can alter the body’s sleep-wake cycle, affecting daytime energy, mood, and overall health. Supplemental melatonin provides a natural way for people experiencing disrupted sleep patterns to reset a normal sleep-wake cycle and promote a longer, better quality of sleep. It works complementarily with 5-HTP, a free-form amino acid that improves rapid eye movement (REM) sleep, which has shown positive effects in helping people overcome insomnia. The amino acid L-theanine works alongside a blend of sleep-supportive herbs – valerian, passionflower, and hops – to temporarily promote relaxation and calm feelings of nervousness that may be impacting sleep. Sleep Better is part of the RegenerLife anti-aging line of supplements formulated for whole-body rejuvenation and longevity. The advanced tri-layer tablets release 5 mg of melatonin immediately along with other sleep-supportive ingredients to help you fall asleep faster, followed by a gradual release of 5 mg of melatonin to help you stay asleep longer. The triple-action tablets are non-GMO, vegan-friendly, and a great choice for anyone who wants to actively promote longevity through a better night’s rest. Medicinal ingredients Each tablet contains: Melatonin (non-animal source) 10 mg L-theanine 200 mg 5-HTP (Griffonia simplicifolia) (seed) 15 mg Valerian extract 4:1 (Valeriana officinalis) (root and rhizome)  (standardized to 0.25% valerenic acid)  (equivalent to 80 mg dried root and rhizome) 20 mg Passionflower extract 4:1 (Passiflora incarnata) (herb top) 20 mg Hops extract 5:1 (Humulus lupulus) (strobile) 10 mg   Non-medicinal Ingredients   Dicalcium phosphate dihydrate, microcrystalline cellulose, turmeric, carbohydrate gum [cellulose], hydroxypropylcellulose, vegetable grade magnesium stearate (lubricant), stearic acid, croscarmellose sodium, coating (carbohydrate gum [cellulose], glycerin), silica, anthocyanins. Recommended Use Natural Factors Triple Action Delayed Release technology combines the best sleep nutrients to promote relaxation, help you fall asleep faster, and stay asleep longer. Immediate release of 5 mg melatonin Immediate release of calming L-theanine, 5-HTP, and a blend of natural sleep botanicals to help you feel relaxed and reduce the time it takes to fall asleep  Gradual release of 5 mg melatonin to help you stay asleep all night Recommended dose Recommended adult dose: All uses except jet lag: 1 tablet with food once daily, at or before bedtime, or as directed by a health care practitioner.Jet lag: 1 tablet with food once daily at bedtime, while travelling, and at destination until adapted to the new daily pattern, or as directed by a health care practitioner.All uses: Consult a health care practitioner for use beyond 4 weeks.    Cautions All uses: Do not drive or use machinery for 5 hours after taking melatonin. All uses except jet lag: Consult your health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). All uses: Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking steroids or blood thinners, medications for seizure or blood pressure, or medications to suppress the immune system (immunosuppressive medications), to affect mental state, or to increase sedation. Consult a health care practitioner prior to use if you are taking carbidopa or drugs/ supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killer medications, over-the-counter cough and cold medications containing dextromethorphan, anti-nausea medications, and anti-migraine medications. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, diabetes, low blood sugar, migraine, depression, and/or related diseases. Stop use and consult a health care practitioner if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain or if you experience skin changes. Stop use if hypersensitivity/allergy occurs or if you experience headache, confusion, or nausea. May cause extended drowsiness. Do not use this product if you are pregnant or breastfeeding or if you have scleroderma. Some people may experience diarrhea, vomiting, and/or abdominal pain. Keep out of the reach of children.    Allergen Statement Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.

Now Botanical Sleep Blend with GABA Helps promote sleep Relieves restlessness and nervousness Features GABA, Hops, Valerian, and Passionflower Combines Standardized extracts and Whole Herbs for consistent action and synergistic support Tested for Purity and Potency Vegetarian and Vegan  NOW® Sleep is a combination of ingredients formulated to help ease the mind and relax the body to promote naturally drifting off into a restful sleep. NOW® Sleep uses Valerian and Hops extracts, two herbs that have been traditionally used to promote a calm, relaxed state, reduce nervousness and restlessness, and support rejuvenating sleep. Passionfl ower further supports a calming effect and has been associated with providing insomnia relief due to menopause. GABA is added to ease nervous tension. NOW® tests ingredients for identity, potency, purity including adulterants, heavy metals and microbiological contaminants. NOW® Sleep created many positive outcomes in a Quality of Sleep Study where subjects reported falling asleep faster, waking less during the night, feeling more rested upon waking, and had greater energy levels the next day. Finally, 72% of subjects felt they experienced improved sleep quality. Some individuals may find immediate relief, while it may take longer for others. Allow up to 2 weeks to see affect. NPN80094740 DIRECTIONS Adult Dosage: Take 2 capsules once daily, one hour before bedtime, as needed.   INGREDIENTS Each capsule contains:Valerian Root Extract (Valeriana officinalis)(Min 0.8% Valeric Acids)   300 mgHops (Humulus lupulus) (4:1 Extract) (Strobiles)   150 mgPassionflower Extract (Passioflora incarnata) (Aerial Parts)   100 mgGABA (Gamma-Aminobutyric Acid)   100 mg Non-Medicinal Ingredients: Veg Capsule (hypromellose, water), Ascorbyl Palmitate, Silica. RISK INFORMATION Do not use this product if you are pregnant or breastfeeding. Avoid taking with alcohol or products that increase drowsiness or have sedative properties. Consult a health care practitioner if symptoms persist or worsen or if sleeplessness persists for more than 4 weeks (chronic insomnia) or if you have depression and/or related diseases.Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Stop use if hypersensitivity/allergy occurs. May cause digestive problems.

  Liquid Sleep Solution  Health Canada approved formula to support healthy sleep & jet lag Contains therapeutic dose of Pharma GABA ® Melatonin helps regulate the natural sleep cycle to prevent or reduce jet lag 5HTP to help promote sleep and stimulate your body’s natural production of melatonin Pleasant tasting, gentle lemon flavour Shelf-stable, travel-ready No refrigeration needed Yeast-free, dairy-free Non-GMO, gluten-free, vegan Non habit-forming Carrageenan-free Keto & Paleo friendly Description Improve your Sleep with Sleep Solution If you have ever felt sluggish and groggy after a poor night’s sleep, you understand how a lack of sleep can impact your ability to function. A healthy amount of sleep is vital for the brain’s ability to adapt to input. If we don’t get enough sleep, our ability to process information is impaired. Researchers now recognize that adequate sleep is as essential for good health, as diet and exercise. Experts recommend at least 7 to 9 hours of sleep a night for most people and those who regularly get fewer than 6 hours of sleep may be at a higher risk for degenerative conditions such as diabetes, heart disease, stroke and cognitive decline. Sleep Solution is a safe, non-habit forming, liquid sleep aid designed to quickly ease the transition to sleep. Formulated with Lemon Balm, Passion Flower, L-Theanine, 5HTP, Melatonin and PharmaGABA®, a natural and superior form of GABA, Sleep Solution will help you sleep soundly and wake up feeling refreshed, never groggy. Sleep Solution is carrageenan-free and blended in a delicious, soothing natural lemon flavour.Prairie Naturals Liquid & Ionic Solution products have been helping Canadians Live the Healthy Life for over 15 years. In a solution, the active ingredients are completely dissolved in a liquid ionic form, ready for highest possible absorption. Our therapeutic formulas offer effective support to address common health concerns naturally.   Lablel Information Recommended Use or Purpose: Improves sleep quality. Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag). Helps re-set the body’s sleep-wake cycle (aspect of the circadian rhythm). Helps to speed up/reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people who fall asleep slowly/with delayed sleep phase disorder. Passionflower and Lemon balm are Traditionally used in Herbal Medicine as a sleep aid (during times of mental stress) and to help relieve restlessness and/or nervousness (calmative). Lemon balm is Traditionally used in Herbal Medicine to help relieve digestive disturbances (such as dyspepsia). Helps to temporarily promote relaxation. Recommended Dose Adults: Take 2 Tablespoons (30mL) with food once a day at or before bedtime or as directed by a health professional. For jet lag, adults take 2 Tablespoons with food at bedtime, while travelling, and at destination until adapted to the new time zone. Consult a health care practitioner/professional for use beyond 4 weeks. Medicinal Ingredients: Each 2 Tbsp. (30 ml) contains:Pharma GABA: Gamma-aminobutyric acid (Laminaria japonica)   –   100 mgLemon Balm Leaf Extract 4:1 (Melissa officinalis)   –   120 mgPassion Flower Herb Extract 4:1 (Passiflora incarnata)   –   120 mgL-Theanine   –  100 mg5-HTP: L-5-Hydroxytryptophan (Griffonia simplicifolia)   –   35 mgMelatonin   –  3 mg Non-Medicinal Ingredients: Purified water, citric acid, xanthan gum, potassium sorbate, natural lemon flavour, stevia, xylitol. Cautions & Warnings: Consult a health care practitioner/professional if symptoms persist or worsen. Stop use and consult a health care practitioner/professional if you experience any of the following symptoms within a few hours after taking this product: changes in mental state, i.e. restlessness or confusion, increased heart rate, enlarged pupils, loss of muscle coordination, sweating, shivering and/or gastrointestinal symptoms, i.e. nausea, vomiting, diarrhea. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner/professional prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner/professional prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, migraine, or if sleeplessness persists for more than 4 weeks (chronic insomnia). Consult a health care practitioner/professional if sleeplessness persists continuously for more than 4 weeks (chronic insomnia) or prior to use if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosyl-methionine (SAMe), St. John’s wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication. Stop use and consult a health care practitioner/professional if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain or if you experience skin changes. Contra-Indications: Do not use this product if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. Do not use this product if you have scleroderma.

Fall asleep faster and stay asleep longer Stress-Relax® Nighttime Magnesium Bisglycinate combines magnesium bisglycinate with melatonin, L-theanine, and Pharma GABA®, to temporarily promote relaxation and improve sleep quality. Together, these ingredients help reset the body’s sleep-wake cycle, allowing you to fall asleep more quickly and sleep longer. The delicious, tropical fruit-flavoured powder is naturally sweetened with stevia and offers a flexible dose – 1–2 scoops based on your personalized nighttime needs. Uses & Benefits Promotes relaxation and calm, restful sleep Helps increase total sleep time for people experiencing sleep restriction Improves sleep quality by easing the effects of nervousness Helps reset the body’s sleep-wake cycle Features clinically tested, fast-acting Pharma GABA Contains 100% magnesium bisglycinate – gentle on the stomach with improved absorption Non-habit forming and suitable for vegetarians and vegans Feature Summary Stress-Relax® Nighttime Magnesium Bisglycinate combines magnesium bisglycinate with melatonin, L-theanine, and Pharma GABA®, to temporarily promote relaxation and improve sleep quality. These naturally calming ingredients provide complementary sleep support that helps speed up the time it takes to fall asleep and increase total sleep time for people experiencing sleep restriction. Melatonin is the body’s natural sleep hormone, produced in the brain each evening when darkness falls. Supplemental magnesium works with the body’s natural cycles to safely and effectively reset the biological clock. Pharma GABA is a clinically tested and naturally produced form of the brain compound gamma-aminobutyric acid (GABA). It provides fast-acting relief for nervousness and acute stress by promoting a calm, clear mind and physical relaxation. L-theanine is an amino acid from green tea that calms the mind and temporarily promotes relaxation, while the essential mineral magnesium helps support muscle function. This formula contains 100% of the bisglycinate form of magnesium that is easy on the stomach and does not require stomach acid for absorption. Nighttime Magnesium Bisglycinate comes in a delicious, tropical fruit-flavoured powder and is gently sweetened with stevia. It is quickly absorbed by the body and has a flexible 1–2 scoop dosage for personalized sleep support. Medicinal ingredients Each scoop (approx. 4 g) contains: GABA (gamma-aminobutyric acid) 100 mg  (from 125 mg Pharma GABA® and GABA complex) L-theanine 50 mg Magnesium (bisglycinate) 200 mg Melatonin (non-animal source) 2.5 mg Non-medicinal Ingredients Citric acid, organic maltodextrin, natural flavours, Oryza sativa (rice) hull powder, stevia leaf extract, organic beet juice powder.    Recommended use Helps increase total sleep time in people suffering from sleep restriction or an altered sleep schedule (e.g., shift work and jet lag).  Helps prevent and/or reduce the effects of jet lag (daytime fatigue, sleep disturbance).  Helps reset the body’s sleep-wake cycle and reduce the time it takes to fall asleep in people with delayed sleep phase disorder.  Helps to temporarily promote relaxation.  Helps maintain proper muscle function, including the heart muscle. Deep, rejuvenating sleep is only a scoop away with Stress-Relax® Magnesium Bisglycinate Nighttime, a calming blend that combines the superior bioavailability of magnesium bisglycinate with L-theanine and fermented melatonin and Pharma GABA®. This synergistic combination helps you fall asleep faster, sleep deeper and longer, and wake up refreshed, without grogginess! Recommended dose Recommended adult dose: 1–2 scoops dissolved in water, once daily at bedtime, or as directed by a health care practitioner. Jet lag: Take at bedtime, while travelling, and at destination until adapted to the new time zone or daily pattern. All uses: Consult a health care practitioner for use beyond 4 weeks. Cautions Do not drive or use machinery for 5 hours after taking melatonin. All uses except jet lag: Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). All uses: Consult a health carepractitioner if symptoms persist or worsen. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking steroids or blood thinners, medications for seizure or blood pressure, or medications to suppress the immune system (immunosuppressive medications), to affect mental state, or to increase sedation. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Stop use if allergy occurs or if you experience headache, confusion, or nausea. Some people may experience diarrhea. Do not use this product if you are pregnant or breastfeeding. Keep out of the reach of children. Allergen Statement Contains no artificial colours, preservatives, or sweeteners; no dairy, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.  

  MYKIND ORGANICS SLEEP WELL SPRAY Need help relaxing so you can fall asleep quickly? The ingredients in mykind Organics Sleep Well are designed to do just that. We’ve combined L-Theanine from Organic Green Tea Extract, a powerful amino acid clinically researched to promote relaxation; with relaxing herbs like Organic Lemon Balm, Hibiscus and Chamomile to help you fall asleep. mykind Organics Sleep Well Spray—and the entire line of Herbals—is Certified USDA Organic and Non-GMO Project Verified ensuring these herbals are clean and grown without toxic pesticides, herbicides or fungicides. We also use an Organic, Non-GMO Verified extraction method so no harsh chemicals or conventional corn alcohol are used. At 7 sprays - Lemon Balm is traditionally used in Herbal Medicine as a sleep aid (during times of mental stress) and to help relieve digestive disturbances (such as dyspepsia) At 10 sprays - Helps to temporarily promote relaxation Helps you relax to fall asleep quickly Convenient spray formula—no added sugars Certified USDA Organic & Non-GMO Project Verified Certified Gluten Free, Certified Vegan and Kosher NPN 80109422

Sleep more, sleep better, sleep eight. To help you get to sleep naturally, we combined the most effective natural sleep aids. These have had a long history of nonaddictive use. Some, like hops and chamomile, have a history of use spanning centuries. Sleep⁸ helps rebalance your body’s natural circadian rhythm. Here’s a look at some of the ingredients in Sleep⁸: Passionflower extract supports production of gamma-aminobutyric acid (GABA) to suppress excessive brain activity and induce relaxation. Melatonin supports circadian rhythms that regulate sleep cycles. Skullcap extract supports the nervous system. Although catnip drives cats crazy, it helps humans relax. Magnesium, as highly bioavailable magnesium bisglycinate, supports the myelin sheaths that insulate nerve fibers and support nervous system function. Qiye Shen’an Pian herb supplies isolates which have been shown to support the generation and maintenance of neurons within the cerebral cortex, that are responsible for memory consolidation, perceptual awareness, and consciousness. Sleep is critical; deep sleep is essential for tissue repair, committing information to long-term memory, and overall great health. Studies with laboratory animals have shown higher mortality rates for those exposed to sleep deprivation than to starvation. Sleep is a necessity, not a luxury. DIRECTIONS OF USE Adults: Take 1–4 capsules at or before bedtime, or as directed by your health-care practitioner. Duration of use: Consult a health-care practitioner for use beyond 4 weeks. WARNINGS Contains no: Gluten, soy, wheat, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar. Cautions and warnings: Consult a health-care practitioner prior to use if you have depression, a hormonal disorder, diabetes, liver disease, kidney disease, cancer, endometriosis, cerebral palsy, seizure disorders, migraine, hypertension or if you are taking blood-pressure, blood thinning, antidepressant or sedative/hypnotic medications. Consult a health-care practitioner if symptoms worsen or persist continuously for more than 3 weeks (chronic insomnia). Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness. Contraindications: Do not drive or use machinery for 5 hours after taking. Consumption with alcohol, other medications, and/or natural products with sedative properties is not recommended. Do not use if you are pregnant, breast-feeding, taking immunosuppressive drugs or cyclosporine, or allergic to plants of the Asteraceae/Compositae/daisy family. Known adverse reactions: Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use. Some people may experience drowsiness. Do not use if seal is broken. Keep out of reach of children. INGREDIENTS Each vegetable capsule contains: Chamomile (Matricaria recutita) flower extract, 5% flavonoids 35 mg Hops (Humulus lupulus) strobile extract, 3.5% flavonoids 35 mg Passionflower (Passiflora incarnata) flower extract, 4% flavonoids 35 mg Skullcap (Scutellaria lateriflora), 12.5% flavonoids 35 mg Qiye Shen’an Pian (Panax notoginseng) leaf extract 25 mg Magnesium (from 111 mg of magnesium bisglycinate) 20 mg Catnip (Nepeta cataria) herb top 15 mg Melatonin 500 mcg Other ingredients: Vegetable magnesium stearate and silicon dioxide in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.  

Now Valerian Root   Traditionally used as a sleep aid Vegetarian / Vegan Insomnia affects approximately one-third of the adult population and contributes to increased rates of absenteeism, health care use, and social disability. Valerian is the worldʼs most popular Traditional Herbal sleep remedy.  Valerian root has a history of widespread use in North America and Europe since the mid-1800s for the treatment of restlessness and nervous sleep disturbances, and has been called the "valium of the 19th Century." Valerian root may contain as many as 150 compounds, with many being thoroughly investigated. NPN 80002929 DIRECTIONS Adult Dosage: Take 4 capsules 1-3 times daily. INGREDIENTS Each capsule contains: Valerian 500 mg (Valeriana officinalis) (Rhizomes, Roots) Non-Medicinal Ingredients: Veg Capsule (hypromellose, water). RISK INFORMATION Consult a health care practitioner ifsleeplessness persists continuously for more than 3 weeks or if symptoms persist or worsen. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption. Consult a health care practitioner prior to use if you are pregnant orbreastfeeding.

Rescue Night Spray Rescue Sleep is a natural sleep aid made from 6 of the original Bach Flower Remedies which remove stress, irritation, and worries. When our emotions are at peace sleep comes natural without drowsiness the following morning.   INGREDIENTS: Active Ingredients:White Chestnut: To help ease restless mind. Star of Bethlehem: For trauma and shock. Clematis: For the tendency to "pass out", and unconsciousness, being ‘far away’ and not present mentally. Cherry Plum: Fear of mind giving way, verge of breakdown, anger. Impatiens: For irritability, tension and fidgety. Rock Rose: For frozen terror and panic. Inactive Ingredients: 27% Ethanol Please note that there can be several reason for insomnia and sleeplessness that Rescue Sleep does not address. To make sure that you select the correct product please read about each of the Remedies in product. If they seem to be right you can use it, but other remedies might be needed, such as and not limited to; Vervain, Red Chestnut, Mimulus.   DOSAGE:  Adults: Bring nozzle to mouth and apply 2 sprays on tongue prior to retiring.

Helps increase total sleep time Melatonin works with the body’s natural cycles to safely and effectively reset your “biological clock”, helping you fall asleep faster, increasing the quality and duration of sleep, supporting REM sleep, and reducing daytime fatigue. Natural Factors Melatonin, from non-animal sources, comes in a sublingual tablet to ensure fast, consistent absorption.   Uses & Benefits Addresses occasional sleep disturbances including difficulty falling asleep, staying asleep, and waking too early Re-establishes a normal circadian sleep rhythm in anyone suffering from disrupted sleep patterns due to jet lag, shift work, or delayed sleep phase syndrome (DSPS) Improves sleep quality and duration, reducing daytime fatigue Helps with insomnia caused by age-related declines in melatonin in the elderly Medicinal ingredients Each Tablet Contains: Melatonin (non-animal source) 10 mg Non-medicinal ingredientsLactose monohydrate, microcrystalline cellulose, natural peppermint flavour, croscarmellose sodium, vegetable grade magnesium stearate (lubricant). Feature Summary Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. The most popular natural sleep aid is melatonin because it is effective and safe to use.Melatonin is the body’s own natural sleep hormone, produced in the brain in the pineal gland each evening when darkness falls. It is part of the “biological clock” that produces the circadian rhythm and prepares the body for sleep. But the natural rhythm of this clock can be disrupted, resulting in difficulty sleeping.Research shows that taking a melatonin supplement 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, melatonin supports REM sleep.Safe and effective Natural Factors Melatonin is made from non-animal sources. The sublingual tablets ensure fast, consistent absorption and are available in four strengths to provide the right dose for your needs. Sleep is very important. If you have a serious sleep disorder, consult a health care practitioner. Recommended use Helps increase total sleep time in people suffering from sleep restriction or an altered sleep schedule (e.g., shift-work and jet lag). Helps prevent and/or reduce the effects of jet lag (daytime fatigue, sleep disturbance). Helps reset the body’s sleep-wake cycle and reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Recommended dose Recommended adult dose: At bedtime only, allow to dissolve under the tongue, 1 tablets once daily or as directed by a health care practitioner. Jet lag: Take while travelling and at destination until adaptation to the new daily pattern. For occasional short-term use. For use beyond 4 weeks, consult a health care practitioner. Do not drive or use machinery for 5 hours after taking melatonin. CautionsAll uses except jet lag: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. All uses: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Do not use if you are pregnant or breastfeeding. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur, in which case discontinue use. Rare allergic reactions have been known to occur, in which case discontinue use. Keep out of the reach of children. Allergen StatementContains no artificial colours, preservatives, or sweeteners; no starch, wheat, gluten, yeast, soy, egg, fish, shellfish, salt, tree nuts, or GMOs. Suitable for vegetarians.

      Helps increase total sleep time Melatonin works with the body’s natural cycles to safely and effectively reset your “biological clock”, helping you fall asleep faster, increasing the quality and duration of sleep, supporting REM sleep, and reducing daytime fatigue. Natural Factors Melatonin, from non-animal sources, comes in a sublingual tablet to ensure fast, consistent absorption.   Uses & Benefits Addresses occasional sleep disturbances including difficulty falling asleep, staying asleep, and waking too early Re-establishes a normal circadian sleep rhythm in anyone suffering from disrupted sleep patterns due to jet lag, shift work, or delayed sleep phase syndrome (DSPS) Improves sleep quality and duration, reducing daytime fatigue Helps with insomnia caused by age-related declines in melatonin in the elderly Medicinal ingredientsEach Tablet Contains: Melatonin (non-animal source) 3 mg Non-medicinal ingredientsLactose monohydrate, microcrystalline cellulose, natural peppermint flavour, croscarmellose sodium, vegetable grade magnesium stearate (lubricant). Feature Summary Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. The most popular natural sleep aid is melatonin because it is effective and safe to use.Melatonin is the body’s own natural sleep hormone, produced in the brain in the pineal gland each evening when darkness falls. It is part of the “biological clock” that produces the circadian rhythm and prepares the body for sleep. But the natural rhythm of this clock can be disrupted, resulting in difficulty sleeping.Research shows that taking a melatonin supplement 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, melatonin supports REM sleep.Safe and effective Natural Factors Melatonin is made from non-animal sources. The sublingual tablets ensure fast, consistent absorption and are available in four strengths to provide the right dose for your needs. Sleep is very important. If you have a serious sleep disorder, consult a health care practitioner. Recommended use Helps increase total sleep time in people suffering from sleep restriction or an altered sleep schedule (e.g., shift-work and jet lag). Helps prevent and/or reduce the effects of jet lag (daytime fatigue, sleep disturbance). Helps reset the body’s sleep-wake cycle and reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Recommended dose Recommended adult dose: At bedtime only, allow to dissolve under the tongue, 1–3 tablets once daily or as directed by a health care practitioner. Jet lag: Take while travelling and at destination until adaptation to the new daily pattern. For occasional short-term use. For use beyond 4 weeks, consult a health care practitioner. Do not drive or use machinery for 5 hours after taking melatonin. CautionsAll uses except jet lag: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. All uses: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Do not use if you are pregnant or breastfeeding. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur, in which case discontinue use. Rare allergic reactions have been known to occur, in which case discontinue use. Keep out of the reach of children. Allergen StatementContains no artificial colours, preservatives, or sweeteners; no starch, wheat, gluten, yeast, soy, egg, fish, shellfish, salt, tree nuts, or GMOs. Suitable for vegetarians.

  Liquid Melatonin 10 mg Works quickly and helps improve total sleep time. Natural black cherry flavour 59 ml | Liquid Improved Rest Aid; Melatonin can help people with low melatonin levels fall asleep more easily, sleep longer and wake up less frequently by resetting an internal clock disrupted by jet lag, daylight savings time, or shift work. High-Potency Melatonin Supplement; Ideal for people taking high doses of melatonin as part of adjunctive therapies for chronic illness. Liquid Form For Flexible Dosing; High-potency melatonin in a liquid form for accelerated absorption and rapid effects. Vegan-Sourced Melatonin; Pure, safe melatonin is vegan, non-GMO, dairy, soy- and gluten free, non-addictive and does not produce the “hangover” effect of many sleep-aid drugs. Medicinal ingredients Melatonin 10 mg Non-medicinal ingredients citric acid, glycerin (vegetable), potassium sorbate, sodium benzoate, purified water, black cherry flavour, sodium gluconate, black carrot juice, blackcurrant juice, invert sugar Adult dosage Take 0.5 – 1 millilitre (mL) 1 time per day, at or before bedtime. 1 mL = 10 mg melatonin Contains no Dairy, wheat, gluten, or soy

Helps relieve mild insomnia and calms nervousness Stress-Relax Tranquil Sleep helps you fall asleep quickly, sleep soundly through the night, and wake up feeling refreshed, without the potentially serious mental and physical side effects caused by pharmaceutical “sleeping pills.” Containing Suntheanine L-theanine, melatonin, and 5-HTP, this natural alternative is completely safe, highly effective, and non-habit forming. Convenient travel size format. Uses & Benefits Helps you fall asleep and stay asleep Works in harmony with your body’s natural sleep hormones Promotes restful sleep, so you wake refreshed and alert Induces relaxation and lowers the body’s stress response Chewable tablets have a great-tasting tropical fruit flavour Medicinal Ingredients Each Tablet Contains:   Suntheanine® L-Theanine 100 mg 5-Hydroxytryptophan (5-HTP) (Griffonia simplicifolia) (seed) 15 mg Melatonin 1.5 mg Non-medicinal Ingredients Organic cane juice, purified stearic acid, xylitol, silica, tropical fruit flavour, citric acid, vegetable grade magnesium stearate (lubricant). Recommended use Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or an altered sleep schedule (e.g., shift-work and jet lag).  Helps relieve the daytime fatigue associated with jet lag and reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome.  Helps reset the body’s sleep-wake cycle (aspect of the circadian cycle).  Helps to temporarily promote relaxation. Recommended dose Recommended adult dose: Chew 2 tablets daily, 30–45 minutes before bedtime, or as directed by a health care practitioner. 5-HTP can cause stomach sensitivity in some people. For this reason it is recommended that you do not take this product on an empty stomach.For use beyond 4 weeks, consult a health care practitioner. Feature Summary Statistics Canada's Canadian Community Health Survey says that an estimated 3.3 million Canadians over the age of 15 suffer from insomnia. Insomnia is a debilitating problem and is characterized by difficulty falling asleep and maintaining sleep, and where overall sleep quality is non-restorative. There is a direct relationship between quantity and quality of sleep and health problems. Over time, sleep deprivation can lead to mood problems, decreased productivity, and safety issues at home and on the job. This fast acting and very safe sleep formula can help you fall asleep more quickly, stay asleep, sleep more soundly, and wake up feeling refreshed. Tranquil Sleep combines L-Theanine with 5-HTP and melatonin. These ingredients exert a gentle yet powerfully synergistic effect to promote restful sleep and calm nervousness. These ingredients are supported by extensive research for their role in treating insomnia. Cautions Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or if symptoms persist or worsen. Consult a health care practitioner prior to use if you have asthma, cardiovascular disease, a hormonal disorder, diabetes or hypoglycemia, immune system disease, liver or chronic kidney disease, seizure disorders, migraine, depression, or if you are taking carbidopa or drugs/ supplements with serotonergic activity. These may include, but are not limited to L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killers, over-the-counter cough and/or cold medications containing dextromethorphan, anti-nausea or anti-migraine medications. Consult a health care practitioner prior to use if you are taking any of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Some people may experience diarrhea, nausea, vomiting and abdominal pain. Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain, or if you experience skin changes. Do not use if you are pregnant or breastfeeding, or have scleroderma. Do not drive or use machinery for 5 hours after taking this product and exercise caution if you are involved in activities requiring mental alertness. Some people may experience drowsiness. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur, in which case discontinue use. Keep out of the reach of children. Allergen Statement Contains no artificial colours, preservatives, or sweeteners; no dairy, wheat, gluten, yeast, soy, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.

CanPrev Magnesium Bis-Glycinate Powder CanPrev's Magnesium Bis-Glycinate 200 contains as much as 20% more elemental magnesium than other magnesium supplements. It works to restore magnesium to optimum levels and help fuel all the important functions it 's called on to perform. Magnesium Bis-Glycinate 200 offers a potent, therapeutic dose of 200mg of pure elemental magnesium in a form known for its superior absorption and gentleness on the bowels - all in easy to swallow vegetable capsule or powder with no fillers. Benefits: Preferred and highly absorbable Bis-glycinate form Easy and gentle on the bowels Directions: Dissolve CanPrev Magnesium Bis-Glycinate Powder in liquid, or take as directed by a health care practitioner. Children: Ages 1-3 years: ¼ scoop per day; ages 4-8 years: ½ scoop per day Adolescents: ages 9-18 years; 1 rounded scoop per day Adults: 1-2 rounded scoops per day Medicinal Ingredients: Each scoop contains Magnesium (magnesium bisglycinate blend - magnesium oxide, magnesium bis-glycinate chelate, glycine) 200mg Non-medicinal ingredients: Citric Acid (1%)

3 Brains Restful Sleep  Combines four non-habit-forming herbal extracts that have been traditionally used in herbal medicine as mild sleep aids, especially in cases of restlessness or insomnia due to mental stress. The ingredients in this unique formula also have an analgesic effect that further promotes relaxed and restful sleep. Promotes healthy sleep Helps relieve insomnia, nervousness, and restlessness caused by mental stress Enhances cognitive health through adequate sleep Acts as a natural, non-habit-forming mild sleep aid Provides an analgesic action Directions: Take 2-4 capsules 1 hour before bedtime or as directed by a health care practitioner. Ingredients: Each vegetarian capsule contains: Passionflower extract 4:1 (herb top) 120 mg California poppy extract 4:1 (herb top) 62.5 mg Skullcap extract 4:1 (herb top) 75 mg Linden extract 5:1 (flower) 50 mg Non-medicinal Ingredients: Microcrystalline cellulose, vegetarian capsule (carbohydrate gum [cellulose], purified water), crataegus monogyna fruit, vegetable grade magnesium stearate (lubricant), silica. Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs.

Sleep & Relax Tea™ Formulated with healthy herbs that have been utilized for thousands of years. Helps you relax for a good night's sleep.*  An all-natural sleep aid alternative to sleeping pills.* Helps support your body's natural transition into REM sleep.* Helps take the edge off after a stressful day.* A herbal tea with an inviting, pleasant taste. Must help or money refunded. Sleep problems and stress are major issues in North America and other industrialized countries. For many people, good sleep can be elusive. That's why our team of experts has created a natural sleep aid tea called Sleep and Relax Tea.*Bell Sleep & Relax Tea* is formulated with herbs that have been used for countless years to aid in relaxation and regenerative sleep. Some of the traditional herbs to aid with sleep and relaxation include chamomile, valerian and linden. Our sleep aid tea can help you get your sleep cycle back on track.** Results may vary from one person to another. Ingredients:  Chamomile (Matricaria chamomilla) (flower) 525 mg, Spearmint (Mentha spicata) (leaf) 270 mg, West Indian lemongrass (Cymbopogon citratus) (herb) 225 mg, Passionflower (Passiflora incarnata) (herb) 210 mg, Linden (Tillia cordata) (flower) 120 mg, Bitter orange (Citrus aurantium) (flower) 120 mg, Valerian (Valeriana officinalis) (root) 30 mg. (Amounts based on 1 tea bag/1500 mg). Suggested Use:  Adults: Drink 1 cup of tea, up to 3 times daily. Use 1 tea bag per cup. Let it steep for 3-5 minutes and squeeze the bag well.

Smart Solutions Smile 5-HTP Smart Solutions products are designed to empower women to take control of their health. Founded in 2010, Lorna Vanderhaeghe's natural health products include ADRENAsmart, BONE BOOSTER, CALA-Q plus, Celadrin Skin Cream, CLA plus, COLLAGEN plus, ESTROsmart, GLA Skin Oil/Gels, GLUCOsmart, IRONsmart, SLEEPsmart and more! What to expect from SMILE 5-HTP: -Improves mood -Enhances serotonin, our happy hormone -Reduces severity and duration of migraines -Reduces PMS symptoms -Aids restful sleep -Reduces menopause stress -Provides fibromyalgia relief -Reduces panic attacks 5-HTP Enhances Serotonin 5-HTP is a break-down product of the amino acid tryptophan. Proteins in our food provide us with amino acids, one of which is tryptophan. Tryptophan is broken down into 5-HTP and then 5-HTP is turned into serotonin. Serotonin is the neurotransmitter that makes you happy and tells your brain that you are satisfied so that you do not need to eat anymore. Serotonin deficiency contributes to weight gain, anxiety, depression, sleeplessness and panic attacks. Low serotonin levels also lead to carbohydrate (sugar) cravings and overeating. 5-HTP reduces appetite while also enhancing mood and increasing energy levels. 5-HTP Improves Mood and Sleep 5-HTP has been extensively researched for the treatment of mood enhancement. It also relieves insomnia. 5-HTP allows for natural sleep without the drugged feeling in the morning that can occur in those taking prescription sedatives. 5-HTP Improves Fibryomyalgia Symptoms There is evidence that the body's serotonin pathway does not work in people with fibromyalgia, and 5-HTP has been shown to stop the pain of fibromyalgia. In a double-blind, placebo-controlled, 90-day study involving 50 patients with fibromyalgia, 5-HTP was found to significantly improve anxiety, pain intensity, quality of sleep and fatigue. SMILE 5-HTP:  A Superior Solution Smile 5-HTP is enteric-coated, which allows 5-HTP to be absorbed in the small intestine. Other 5-HTP products that are not enteric-coated can cause nausea when optimal doses are taken. Take a high-quality multivitamin with minerals like Multismart to ensure you get adequate levels of magnesium, vitamin B6 and vitamin B3 because these nutrients aid 5-HTP conversion into serotonin. What is 5-HTP? This natural mood support can also allow you to rest better ...5-HTP is a precursor to the hormones serotonin and melatonin. Serotonin regulates mood, behaviour, appetite, dilation of blood vessels and many other body processes. 5-HTP has been favourably compared to tricyclic antidepressants and Prozac for its ability to alleviate depression. Serotonin is released in response to fullness and regulates appetite. This also accounts for the fact that when we are under stress our appetite tends to change.Some people become deficient in serotonin and gain weight because they overeat. Others lose their appetite partly because their brain is reacting to high levels of serotonin released during the stressful time. Serotonin also decreases the diameter of blood vessels. This is helpful in headaches and migraines that are caused by increased blood flow in the brain.Melatonin regulates the body's sleep/wake cycles. Optimal levels of melatonin allow us to have restful and restorative sleep. Melatonin also cues the body to release growth hormone and sex hormones, which are used during sleep to repair body tissues and normalize hormone levels. Finally melatonin is an antioxidant that protects tissue by neutralizing damaging free radicals. The amount of melatonin produced by the body naturally declines as we age so supplementing with 5-HTP may be a means to prevent age-related disease. 5-HTP is recommended by natural health practitioners for insomnia, jet lag, aging, frequent colds and flus, PMS, memory loss, arteriosclerosis, stroke, Alzheimer's disease, headaches, migraines, obesity, fibromyalgia, stress, anxiety and depression. 5-HTP can be purchased in tablets or capsules. Taking your supplement with a high-carbohydrate food or drink, like juice, will increase its absorption. Cautions:  If you are taking MAO inhibitors, SSRIs (Prozac, Luvox, Paxil, Eff exor, Zoloft) and/or the tricyclic antidepressants (Elavil, Tofranil, Pamelor) or St. John's wort, do not take 5-HTP without discussing it with your health care provider. 5-HTP can be used to wean off antidepressants. Discuss any medication changes with your health care provider.

Progressive Melatonin Spray Progressive Melatonin spray is the perfect choice for anyone who doesn't like taking pills. Melatonin is a natural way to improve sleep. It helps reduce the time it takes to fall asleep and helps increase the total sleep time. Premium pharmaceutical grade melatonin Promotes better quality and longer lasting sleep Convenient, travel-friendly, fast-absorbing spray Customizable dosing No artificial colours, flavours, or sweeteners Ingredients: Contains 1 Spray Medicinal Ingredients Melatonin 1 mg   Non-Medicinal Ingredients Purified Water, Glycerin, Apple Juice Concentrate, Natural Flavours (Enhancer, Mint), Xanthan Gum, Citric Acid, Potassium Sorbate, Stevia Leaf Extract. Suggested Dose (Adults) Spray directly into mouth 1 to 10 times daily at or before bedtime. Shake well before use. For jetlag, take at bedtime after dark, while travelling, and at destination until adapted to your new daily pattern. Do not drive or use machinery for 5 hours after taking melatonin. Consult a health care practitioner for use beyond 1 month. Store between 15°C and 25°C, away from children. Cautions Do not use this product if you are pregnant or breastfeeding. Avoid taking with alcohol or products that increase drowsiness. Consult a health care practitioner if sleeplessness persists for more than 1 month (chronic insomnia). Consult a health care practitioner prior to use if: you are taking steroids, blood thinners, or medication for seizures, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation; you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar or migraines. Stop use if allergic reaction occurs or if you experience headache, confusion or nausea.