Smart Solutions Bsmart B-Complex 90 Veg Capsules

Lorna Vanderhaeghe Bsmart B-Complex

B complex is made up of a group of eight essential vitamins. Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenate), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folate), and Vitamin B12 (methylcobalamin). This B vitamin group aids the body to produce energy, metabolize carbohydrates, fats and proteins; regulate mood and the nervous system, support nerve function, help us deal with stress, aid the growth and development of red blood cells, support healthy skin, immune function and aid hormone balance and more.

Benefits:

• A complete B vitamin complex may improves metabolism
• May reduces the effects of stress
• Can regulate mood by increasing serotonin
• For PMS symptoms
• May lower homocysteine a marker for heart disease
• May stop neuropathy (nerve pain)
• May enhance the growth of red blood cells
  

Directions:

Adults take 3 capsules per day with food, or as directed by a health care practitioner

Nutrition Facts
Serving Size: 3 Capsules Servings per Container: 30	Amount Per Serving
Vitamin B1 (Benfotiamine)	100 mg
Vitamin B2 (Riboflavin-5-Phosphate Sodium)	7.5 mg
Non-Flushing Niacin (Inositol Hexanicotinate)	353 mg
Vitamin B5 (Calcium D-Pantothenate)	300 mg
Vitamin B6 (Pyridoxal-5-Phosphate)	100 mg
Vitamin B12 (Methylcobalamin)	1000 mcg
Folate (L-5-Mthf, Folic Acid)	1000 mcg
Biotin	500 mcg
Choline (Choline Bitartrate)	240 mg
Inositol (Inositol Hexanicotinate) (116 mg from Inositol Hexanicotinate, 276 mg from Inositol)	393 mg
* Percent daily values are based on a 2000 calorie diet Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving

Additional Ingredients: 

Encapsulated in a vegetarian capsule (vegetable cellulose and water), microcrystalline cellulose, and magnesium stearate (lubricant).