Eden Foods Organic Garbanzo Beans, 454 Grams

Eden FoodsSKU: EDN02201
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Sonderpreis$8.00 USD
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Beschreibung

Eden Foods Organic Garbanzo Beans

  • USA Grown
  • Non-GMO Verified
  • Gluten-Free
  • Kosher Pareve
  • OCIA Certified Organic
  • Pure & Purifying™

Garbanzo Beans

USA family organic chickpeas. Delicious, beneficial food. Vegetal protein, B vitamins, iron, zinc, antioxidants, rich fibre. For dips, soup, stew, salads, and falafels. 

Purée cooked chickpeas, add extra virgin olive or sesame oil, lemon juice, garlic, & sea salt for hummus. 

Farmers we know and trust.

Suggested use

To Prepare

Wash & Soak- Wash beans, and place in a bowl with 3'' of water above the beans. Soak for 6 to 8 hours or overnight. Discard soaking water.

Or

Place in pot with 3" of water above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants.

Cook in a heavy pot 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed.

Note: 1/2 cup dry beans = 1 1/2 cups cooked.

Other ingredients

Organic garbanzo beans (cicer arietinum).

Packed on equipment that handles wheat.

Supplement facts
Serving Size: 1/4 cup (43 g)
Servings Per Container: About 10
  Amount Per Serving %Daily Value*
Calories 120  
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 28 g 10%
Dietary Fiber 12 g 43%
Total Sugars 1 g  
Includes 0 g Added Sugars
0%
Protein 9 g 18%
Vit. D 0 mcg 0%
Iron 2.4 mg 15%
Thiamin B1
20%
Magnesium
15%
Calcium 20 mg 2%
Potas. 310 mg 7%
Folate B9
30%
Zinc
10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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