Inari Orgainc Yellow Popcorn Organic Source of Fibre Low in Sodium Low in Fats and Saturated Fats Inari makes this healthy snack even healthier. This certified organic popcorn is a great source of fibre, extremely low in fat, contains no sugas, and is cholesterol and sodium free. And remember, If it's Inari.it's Organic.

Inari Organic Black Chia Seed (Whole) Chia seeds are the new superfood due to their high nutrient value. They are extremely high in plant-based essential fatty acids, especially ALA (alpha-linolenic acid), which our bodies cannot produce on their own. In addition they are an excellent source of plant-based fat (low saturation) and high in protein, and mildly anti-inflammatory. Suggested use: Inari Organic Black Chia Seed can be used in many different ways from eating them as a snack, to sprinkling them over your salads, yogurts, in your smoothies, combining them with other seeds as a condiment, or grinding them as a high protein flour. They can also be emulsified into a gelatinous egg substitute, which is why they are very popular with Vegans.

Inari Organic Brown Basmati Rice Basmati means the “prince of fragrance” or “the perfumed one” due to its unique aroma and delicately nutty taste. An exquisite addition too any curries, and is sure to capture the flavours perfectly. Features: Certified Organic and Non GMO Gluten Free Low in fat Zero sodium Source of fibre Cooking Directions: Bring to a boil 2 parts of water for 1 part rice. Add sprinkle of salt and 1 tsp of oil. Reduce heat, cover and simmer for 45-50 minutes. Let stand 10 minutes before serving. Add your favourite seasonings. Unfortunately, due to the nature of this item, we cannot accept any returns,

Inari Organic Green Lentils Organic Kosher Eco Cert Non-GMO Low in Sodium Very High in Iron Very High in Fibre Eating lentils, peas and beans on a daily basis helps to reduce cholesterol while providing excellent nutrition. Most beans contain at least 20% protein and are high in carbohydrates which provides long-lasting energy. Adding beans to your daily meals insures total nutrition, and with this wide selection of beans you should be able to find the right flavour for you. Directions Wash lentils. Bring to a boil in 3 parts of water for 1 part of lentils. Reduce heat and simmer for 45 minutes. Suggestion In salads, steep in oil and vinegar sauce or simply add into soup or chili. Ingredients: Green lentils

Inari Organic Hulled Millet Organic Kosher Eco Cert Non-GMO High in Fibre Source of Iron Free of Sodium Thanks to whole grains, everything from bread and pasta to breakfast cereals, salads and pastries gets a flavor, texture and nutrition boost. Cooking with whole grains and cereals allows the foods full and complex nutritional value to shine, just as mother nature intended. Directions Bring to boil 1 1/2 parts of water for 1 part of Millet. Add sprinkle of salt, 1 tsp of organic oil. Reduce heat, cover and simmer for 20 minutes. Let stand 10 minutes before serving. Hulled millet is a delicious substitute for rice. Ingredients Hulled Millet

Inari Organic Pumpkin Seeds Certified Organic by Ecocert Gluten free Zero sodium Source of potassium and iron Kosher Pumpkin seeds are a gold mine of healthy minerals, niacin and folic-acid and are among the better plant sources of iron and zinc. In fact, one ounce of pumpkin seeds contains almost twice as much iron as three ounces of skinless chicken breast. And they provide more fiber per ounce than nuts. They are also good sources of protein. Suggested use: Inari Organic Pumpkin Seeds are perfect for snacking on -- mix them into your own homemade trail mix! Or, try them your in baking projects, or toast them up and sprinkle them on salads or soups.

Quinoa in three different colours! Fantastic for a multi-coloured cold salad or hot substitution to rice. Features: Certified Organic and Non GMO Gluten Free Source of fibre, iron and potassium Zero sodium Kosher Ingredients: Organic White Quinoa, Organic Black Quinoa, Organic Red Quinoa Unfortunately, due to the nature of this item, we cannot accept any returns

Inari Organic Red Split Lentils Organic Kosher Eco Cert Non-GMO Low in Sodium Very High in Iron Very High in Fibre Eating lentils, peas and beans on a daily basis helps to reduce cholesterol while providing excellent nutrition. Most beans contain at least 20% protein and are high in carbohydrates which provides long-lasting energy. Adding beans to your daily meals insures total nutrition, and with this wide selection of beans you should be able to find the right flavour for you. Directions Wash lentils. Bring to a boil in 3 parts of water for 1 part of lentils. Reduce heat and simmer for 45 minutes. Suggestion In salads, steep in oil and vinegar sauce or simply add into soup or chili. Ingredients: Red split lentils

Inari Organic Sultana Raisins Raw Organic Kosher Non GMO Gluten Free Free of Sodium Adding dried fruits and vegetables are an easy way of boosting the nutritional value of your diet. Organic dried fruits and vegetables are excellent sources of vitamins, minerals and fibre. Bursting with flavour and vitality, our antioxidant-rich dried fruits and vegetables make snacking a positively healthful pleasure, while providing a boost to energy levels. Nutrition Facts Per 1/4 cup (35 g) Calories 100 % Daily Value* Fat/Lipides 0 g 0% Saturated/saturés 0 g + Trans / trans 0 g 0% Carbohydrate / Glucides 24 g   Fibre / Fibres 1 g 5% Sugars/Sucres 21 g 21% Protein/Protéines 1 g   Cholesterol/Cholestérol 0 mg   Sodium 19 mg 1% Potassium 125 mg 3% Calcium 20 mg 1% Iron/Fer 0.75 mg 4% Ingredient Organic raisins, organic sunflower oil.

Inari Organic Coconut Flakes Unsweetened Very High in Fibre Source of Iron and Magnesium Kosher Eco-Cert Non-GMO Gluten-Free Toasted coconut is a great topping for lots of foods, from Thai dishes to ice cream! You can add coconut flakes to cereal, trail mix and baking for a rich, colourful taste. Or just eat it straight from the bag! You really can't go wrong with coconut flakes. Nutrition Facts Per 2 tbsp (30 g) Calories 200 % Dally Value* Fat/Lipides 20 g   26 % Saturated/saturés 18 g+ Trans/trans 0 g   90% Carbohydrate/Glucides 11 g   Fibre/Fibres 6 g   21% Sugars/Sucres 2 g   2% Protein/Protéines 2 g   Cholesterol/Cholestérol 0 mg   Sodium 3 mg   1% Potassium 100 mg   2% Calcium 0 mg   0% Iron/Fer 0.75 mg   5% *5% or less is a little, 15% or more is a lot / *5% ou moins c'est peu, 15% ou plus c'est beaucoup   Ingredient Organic roasted coconut flakes