Recommended Dose (Adults): Stir one scoop (6.78 g) in 150 mL of water daily or as directed by a health care practitioner. Take a few hours before or after taking other medications. Serving Size: 1 Tbsp. (6.78 Grams) Servings Per Container: 29 Tbsp. (200 Grams), 59 Tbsp. (400 Grams) Per Serving DL-Malic Acid 1560 mg L-Taurine 500 mg L-Glutamine 500 mg Elemental Magnesium (bisglycinate) 280 mg Inulin (Cichorium intybus) (root) 269 mg Potassium (aspartate) 57 mg Vitamin E (d-alpha-tocopheryl acetate) 80 mg AT (120 IU) Vitamin B6 (pyridoxine hydrochloride) 50 mg Vitamin B1 (thiamine hydrochloride) 25 mg Vitamin B3 (niacinamide) 20 mg Calcium (dibasic calcium phosphate dihydrate) 18 mg Folic Acid (folate) 150 mcg Molybdenum (citrate) 60 mcg Selenium (selenomethionine) 25 mcg Vitamin B12 (methylcobalamin) 20 mcg Non-Medicinal Ingredients (Original): Natural orange and lime flavours, stevia, silica. Non-Medicinal Ingredients (Berry): Natural strawberry and berry flavours, stevia, silica, microcrystalline cellulose.