Sleep Aids (78)
-20% sale
Natural Factors
Natural Factors S...
£12.00
£15.00
Triple-action, delayed-release sleep nutrients for relaxation and better sleep
RegenerLife Sleep Better features 10 mg of melatonin alongside 5-HTP, L-theanine, and a botanical sleep blend to support healthy daytime energy through a better night’s rest. The advanced tri-layer tablets release 5 mg of melatonin immediately along with other relaxing and sleep-supportive ingredients to help you fall asleep faster, followed by a gradual release of 5 mg of melatonin to help you stay asleep longer. Simply take one non-GMO, vegan-friendly, triple-action tablet at or before bedtime.
Uses & Benefits
Promotes a longer, better quality of sleep for improved overall health
Addresses sleep concerns associated with age-related declines in melatonin and sleep disruptions
Resets a normal sleep-wake cycle in people experiencing disrupted sleep patterns
Reduces the time it takes to fall asleep
Helps to temporarily promote relaxation
Features 10 mg of melatonin along with 5-HTP, L-theanine, valerian, hops, and passionflower
Drug-free and non-habit forming
Feature Summary
Good quality sleep is essential for optimal health and well-being. RegenerLife Sleep Better combines melatonin, 5-HTP, and L-theanine with a botanical sleep blend containing valerian, hops, and passionflower to support healthy daytime energy through a better night’s rest.
Declining melatonin production in older age can alter the body’s sleep-wake cycle, affecting daytime energy, mood, and overall health. Supplemental melatonin provides a natural way for people experiencing disrupted sleep patterns to reset a normal sleep-wake cycle and promote a longer, better quality of sleep. It works complementarily with 5-HTP, a free-form amino acid that improves rapid eye movement (REM) sleep, which has shown positive effects in helping people overcome insomnia. The amino acid L-theanine works alongside a blend of sleep-supportive herbs – valerian, passionflower, and hops – to temporarily promote relaxation and calm feelings of nervousness that may be impacting sleep.
Sleep Better is part of the RegenerLife anti-aging line of supplements formulated for whole-body rejuvenation and longevity. The advanced tri-layer tablets release 5 mg of melatonin immediately along with other sleep-supportive ingredients to help you fall asleep faster, followed by a gradual release of 5 mg of melatonin to help you stay asleep longer. The triple-action tablets are non-GMO, vegan-friendly, and a great choice for anyone who wants to actively promote longevity through a better night’s rest.
Medicinal ingredients
Each tablet contains:
Melatonin (non-animal source)
10 mg
L-theanine
200 mg
5-HTP (Griffonia simplicifolia) (seed)
15 mg
Valerian extract 4:1 (Valeriana officinalis) (root and rhizome) (standardized to 0.25% valerenic acid) (equivalent to 80 mg dried root and rhizome)
20 mg
Passionflower extract 4:1 (Passiflora incarnata) (herb top)
20 mg
Hops extract 5:1 (Humulus lupulus) (strobile)
10 mg
Non-medicinal Ingredients
Dicalcium phosphate dihydrate, microcrystalline cellulose, turmeric, carbohydrate gum [cellulose], hydroxypropylcellulose, vegetable grade magnesium stearate (lubricant), stearic acid, croscarmellose sodium, coating (carbohydrate gum [cellulose], glycerin), silica, anthocyanins.
Recommended Use
Natural Factors Triple Action Delayed Release technology combines the best sleep nutrients to promote relaxation, help you fall asleep faster, and stay asleep longer.
Immediate release of 5 mg melatonin
Immediate release of calming L-theanine, 5-HTP, and a blend of natural sleep botanicals to help you feel relaxed and reduce the time it takes to fall asleep
Gradual release of 5 mg melatonin to help you stay asleep all night
Recommended dose
Recommended adult dose: All uses except jet lag: 1 tablet with food once daily, at or before bedtime, or as directed by a health care practitioner.Jet lag: 1 tablet with food once daily at bedtime, while travelling, and at destination until adapted to the new daily pattern, or as directed by a health care practitioner.All uses: Consult a health care practitioner for use beyond 4 weeks.
Cautions
All uses: Do not drive or use machinery for 5 hours after taking melatonin. All uses except jet lag: Consult your health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). All uses: Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking steroids or blood thinners, medications for seizure or blood pressure, or medications to suppress the immune system (immunosuppressive medications), to affect mental state, or to increase sedation. Consult a health care practitioner prior to use if you are taking carbidopa or drugs/ supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killer medications, over-the-counter cough and cold medications containing dextromethorphan, anti-nausea medications, and anti-migraine medications. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, diabetes, low blood sugar, migraine, depression, and/or related diseases. Stop use and consult a health care practitioner if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain or if you experience skin changes. Stop use if hypersensitivity/allergy occurs or if you experience headache, confusion, or nausea. May cause extended drowsiness. Do not use this product if you are pregnant or breastfeeding or if you have scleroderma. Some people may experience diarrhea, vomiting, and/or abdominal pain. Keep out of the reach of children.
Allergen Statement
Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.
Bach
Kids Rescue™ Reme...
£11.00
Try the new Kids Rescue Remedy an alcohol free version of the Original blend Rescue Remedy.
Life can be stressful for our children and Kids Rescue Remedy can help them cope with the ups and downs of everyday life when they are on the go.
Feeling nervous about going to school, after school activities, an upcoming exam, test, interview, public speaking? Simply take 4 drops directly into the mouth to restore calmness.
A useful addition to your first aid kit, keep it in your purse, car, or office drawer you never know when you are going to need it.
Kids Rescue Remedy is the natural alternative to manage everyday stress
Helps you to cope in balancing life’s ups and downs
Take anytime as and when needed
Suitable for all the family
Directions (Age 1 to Adult):Take 4 drops in a small glass of water. Repeat as necessary. Can also be taken by placing 4 drops directly on or under the tongue. Use as directed by a homeopathic practitioner.
Active Ingredients:5x dilution of Helianthemum nummularium HPUS, Clematis vitalba HPUS, Impatiens glandulifera HPUS, Prunus cerasifera HPUS, Ornithogalum umbellatum HPUS.
Inactive Ingredients:Glycerine and Water
Advisory information:Keep out of reach of children. If pregnant or breast-feeding, ask a health professional before use.
New Roots Herbals
New Roots Sleep⁸ ...
£35.00
Sleep more, sleep better, sleep eight.
To help you get to sleep naturally, we combined the most effective natural sleep aids. These have had a long history of nonaddictive use. Some, like hops and chamomile, have a history of use spanning centuries.
Sleep⁸ helps rebalance your body’s natural circadian rhythm. Here’s a look at some of the ingredients in Sleep⁸:
Passionflower extract supports production of gamma-aminobutyric acid (GABA) to suppress excessive brain activity and induce relaxation.
Melatonin supports circadian rhythms that regulate sleep cycles.
Skullcap extract supports the nervous system.
Although catnip drives cats crazy, it helps humans relax.
Magnesium, as highly bioavailable magnesium bisglycinate, supports the myelin sheaths that insulate nerve fibers and support nervous system function.
Qiye Shen’an Pian herb supplies isolates which have been shown to support the generation and maintenance of neurons within the cerebral cortex, that are responsible for memory consolidation, perceptual awareness, and consciousness.
Sleep is critical; deep sleep is essential for tissue repair, committing information to long-term memory, and overall great health. Studies with laboratory animals have shown higher mortality rates for those exposed to sleep deprivation than to starvation. Sleep is a necessity, not a luxury.
DIRECTIONS OF USE
Adults: Take 1–4 capsules at or before bedtime, or as directed by your health-care practitioner.
Duration of use: Consult a health-care practitioner for use beyond 4 weeks.
WARNINGS
Contains no: Gluten, soy, wheat, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar.
Cautions and warnings: Consult a health-care practitioner prior to use if you have depression, a hormonal disorder, diabetes, liver disease, kidney disease, cancer, endometriosis, cerebral palsy, seizure disorders, migraine, hypertension or if you are taking blood-pressure, blood thinning, antidepressant or sedative/hypnotic medications. Consult a health-care practitioner if symptoms worsen or persist continuously for more than 3 weeks (chronic insomnia). Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness.
Contraindications: Do not drive or use machinery for 5 hours after taking. Consumption with alcohol, other medications, and/or natural products with sedative properties is not recommended. Do not use if you are pregnant, breast-feeding, taking immunosuppressive drugs or cyclosporine, or allergic to plants of the Asteraceae/Compositae/daisy family.
Known adverse reactions: Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use. Some people may experience drowsiness.
Do not use if seal is broken. Keep out of reach of children.
INGREDIENTS
Each vegetable capsule contains:
Chamomile (Matricaria recutita) flower extract, 5% flavonoids
35 mg
Hops (Humulus lupulus) strobile extract, 3.5% flavonoids
35 mg
Passionflower (Passiflora incarnata) flower extract, 4% flavonoids
35 mg
Skullcap (Scutellaria lateriflora), 12.5% flavonoids
35 mg
Qiye Shen’an Pian (Panax notoginseng) leaf extract
25 mg
Magnesium (from 111 mg of magnesium bisglycinate)
20 mg
Catnip (Nepeta cataria) herb top
15 mg
Melatonin
500 mcg
Other ingredients: Vegetable magnesium stearate and silicon dioxide in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.
Natural Factors
Natural Factors V...
£9.00
Helps promote sleep
Valerian is a traditional herb used to ease pain, improve sleep, digestion, anxiety, and headaches. Valerian may increase the body’s available supply of gamma-aminobutyric acid (GABA), a neurotransmitter that eases physical tension and stress. Natural Factors Valerian tincture is fast-acting and easily absorbed.
Uses & Benefits
Sleep aid to help promote a restful sleep
Provides relief from stress and nervous anxiety
Relaxes tense muscles
Eases gas pains and stomach cramps
Medicinal Ingredients
Each 1 mL (15 drops) Contains:
Valerian 1:4 Tincture (Valeriana officinalis) (root)
250 mg
(In a 40% pure grain alcohol base)
Non-Medicinal IngredientsWater and grain alcohol.
Feature Summary
Valerian (Valeriana officinalis) is a soothing herb, commonly used for sleep disturbances or to calm nervousness and cramp-like conditions of the digestive system. Before over-the-counter medications were available, valerian was used by herbalists to ease pain. The valpotriates in valerian act as muscle relaxants, making it useful for painful spasms and menstrual cramps. Researchers have discovered a number of other factors responsible for valerian's relaxing, sedative and analgesic effect: valeric acid, volatile oils, choline, flavonoids, sterols, and alkaloids."Valerian root has been used for centuries to calm upset nerves, treat mood problems, pain and headache. In medieval times, valerian was so popular it became known as "all-heal." It is currently one of the most popular orthodox antispasmodic medications in Russia and Germany."Valerian Tincture is fast acting and quickly absorbed for maximum effectiveness.
Recommended use
Traditionally used in herbal medicine to help relieve nervousness (calminative/ sedative) and as a sleep aid to help promote sleep.
Recommended dose
Recommended adult dose: 3 mL (45 drops) 1–3 times daily in a ½ glass of water or as directed by a health care practitioner.
Cautions
Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consult a health care practitioner if symptoms persist or worsen.Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption. Keep out of reach of children.
Allergen Statement
Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.
sale
Healthology
Healthology Sleep...
from £12.00
£15.00
Healthology Sleep-Great Sleep Formula
SLEEP-GREAT works by enhancing the bodys natural sleep hormone pattern so that you enter all five stages of a healthy sleep, allowing you to wake up feeling refreshed every day. Do you wake up feeling well-rested every day? You should! However, 43% of men and 55% of women report trouble with falling asleep or staying asleep. We know how great it feels to fall asleep easily, get a deep and restful sleep, and wake up feeling refreshed. What you may not realize is how important sleep is for our overall wellbeing. SLEEP-GREAT is a complete formulation that helps you fall asleep quickly, stay asleep and achieve deep, restful sleep. Unlike medications that may assist with falling asleep but limit your bodys ability to enter into a deep sleep state, SLEEP-GREAT works by enhancing the bodys natural sleep hormone pattern so that you enter all five stages of a healthy sleep, allowing you to wake up feeling refreshed every day. Sleeping well is one of the most important things we can do to support our overall health. When we dont get a good nights sleep, the bodys ability cope with stress, regulate hormones, repair muscle, strengthen the immune system, and support mental clarity and capacity are profoundly impacted1. This can result in fatigue, anxiety, depression, weight gain, frequent cold and flu, brain fog, and increased risk of diabetes and heart disease.
Benefits:
Herbal medicine as a sleep aid
Helps relieve restlessness and/or nervousness
Helps to reduce the time it takes to fall asleep in people who fall asleep slowly
Directions:
Take 1-2 capsules before bedtime.
Ingredients:
Melatonin
1.5 mg
L-Theanine
200 mg
L-Tryptophan
50 mg
GABA (Gamma-Aminobutyric Acid)
50 mg
5-HTP (5-Hydroxytryptophan – Griffonia simplicifolia - seed)
50 mg
Loquat Fruit (Eriobotrya japonica) 15:1 Extract, 25% Ursolic Acid (QCE 975 mg)
65 mg
Valerian Root (Valeriana officinalis) 4:1 Extract, 0.8% Valerenic Acids (QCE 200 mg)
50 mg
Skullcap Herb Top (Scutellaria lateriflora) 4:1 Extract (QCE 200 mg)
50 mg
Passionflower Herb Top (Passiflora incarnata) 10:1 Extract (QCE 400 mg)
40 mg
Schisandra Fruit (Schisandra chinensis) 10:1 Extract (QCE 250 mg)
25 mg
Non-Medicinal Ingredients: Vegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder
Priority Allergens: None
Healthology does not use genetically modified ingredients. All ingredients are NON GMO / GMO FREE.
sale
AOR
AOR Ortho Sleep
from £23.00
£25.00
Improves overall sleep & helps with jet lag
The most comprehensive, natural sleep formula available
Helps one fall asleep, stay asleep, and wake up feeling refreshed
Bronze winner of the 2013 Optimyz Best of the Best Awards
DiscussionOrtho Sleep™ is the most comprehensive natural sleep aid available. Its ingredients have been clinically proven to help increase total sleep time, reduce the time it takes to fall asleep, and help to re-set the body’s sleep-wake cycle. This formula is ideal for those with altered sleep schedules such as shift-workers and people suffering from jet lag.GuaranteesAOR™ guarantees that all ingredients have been declared on the label. Contains no wheat, gluten, nuts, peanuts, sesame seeds, sulphites, mustard, soy, dairy, eggs, fish, shellfish or any animal byproduct.Adult DosageTake one to two capsules before bedtime with or without food, or as directed by a qualified health care practitioner.CautionDo not take Ortho Sleep™ if pregnant, breastfeeding, trying to conceive, or taking immunosuppressive drugs. Not to be used by individuals under the age of 18 or those with a medical condition. Do not use if you have scleroderma.Consult a health care practitioner prior to use if taking sedatives, hypnotic medication, psychotropic medications, blood pressure medication, anticoagulant, anticonvulsant, steroids, carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John’s Wort, antidepressants, pain killers, cough/cold medication containing dextromethorphan, anti-nausea, anti-blood pressure and anti-migraine medication. Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain or if you experience skin changes. Mild gastrointestinal symptoms (e.g. nausea, vomiting, or cramping) and hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use. Some people may experience drowsiness. Do not drive or use machinery for five hours after taking Ortho Sleep™. Exercise caution if engaging in activities requiring mental alertness. Consult a health care practitioner prior to use if you have asthma, cardiovascular disease, immune system disease, hormonal disorder, diabetes or hypoglycaemia, liver or chronic kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension, if sleeplessness persists continuously for more than three weeks (chronic insomnia or if symptoms persist or worsen. Consumption with alcohol, other medications or health products with sedative properties is not recommended.Main Application
Insomnia
Sleep and relaxation
Disclaimer
The information and product descriptions appearing on this website are for information purposes only, and are not intended to provide or replace medical advice to individuals from a qualified health care professional. Consult with your physician if you have any health concerns, and before initiating any new diet, exercise, supplement, or other lifestyle changes.
Supplemental Facts
Serving Size: Two Capsules
GABA (gamma aminobutyric acid) 100 mg
L-Theanine 200 mg
L-5-Hydroxytryptophan (from griffonia seed) 100 mg
Melatonin 3 mg
Valerian root (Valeriana officinalis) extract 150 mg
Passionflower (Passiflora incarnate) flower and herb extract 32 mg
Lemon balm (Melissa officinalis) flower and herb extract 300 mg
Non-medicinal Ingredients:
Maltodextrin, gum arabic, silicon dioxide, sodium stearyl fumarate.Capsule: hypromellose.
Sisu
Sisu Magnesium Re...
£20.00
133 grams
Sisu Magnesium Relaxation Blend delivers 250 mg of magnesium in bisglycinate/citrate forms. With the restorative qualities of GABA and L-Theanine, it can help safely and gently alleviate the adverse effects of stress and improve quality of sleep. This easy-to-mix powder is available in great-tasting, raspberry lemonade, honey grapefruit and tart cherry
Benefits
Helps to temporarily promote relaxation
Gentle, non-sedating formula
Great-tasting, easy-to-mix powder
Raspberry Lemonade and Tart cherry flavours are suitable for vegan diets
Medical Ingredients
Magnesium (magnesium bisglycinate, magnesium citrate) 250 mg
L-Theanine 75 mg
GABA (gamma aminobutyric acid) 50 mg
Non-medicinal ingredients
Raspberry Lemonade: citric acid, D-fructose, purified stevia leaf extract, flavouring blend (natural fruit flavour, dried corn syrup [non-GMO]), silicon dioxide.
Honey Grapefruit: citric acid, D-fructose, purified stevia leaf extract, flavouring blend (natural fruit flavour, honey), silicon dioxide.
Tart Cherry: citric acid, D-fructose, purified stevia leaf extract, flavouring blend (natural fruit flavour, orange [Citrus aurantium dulcis] extract, silicon dioxide.
Adult dosage
Take 4.4 grams (1 scoop) once daily or as directed by a health care practitioner. The powder may be dissolved in 250 ml of water or to taste.
Contains no
wheat, gluten, soy, or dairy
Advanced Information:
Finding a moment for true relaxation can play a major role in creating life balance. While exercise, a proper diet, and meditation can help minimize anxiety levels, certain key supplements like magnesium should not be overlooked in any daily self-care routine. This important mineral not only protects your heart and arteries, it also works to naturally calm your muscular and nervous systems.
Sisu Magnesium Relaxation Blend is a great-tasting powder that mixes easily in water and works quickly, providing both magnesium bisglycinate and citrate to temporarily promote relaxation. This blend also provides the restorative qualities of GABA and L-Theanine, which have been shown in studies to safely and gently alleviate the adverse effects of stress such as anxiety, restlessness and insomnia.
Product Highlights
Temporarily promotes relaxation and helps ease some of the negative effectsof stress
Safe, non-sedating, non-habit-forming formula
Each scoop contains 250 mg of elemental magnesium in the highly bioavailable bisglycinate and citrate forms
GABA (gamma aminobutyric acid) has been shown to reduce anxiety, promote relaxation, and minimize the adverse effects of stress on immune function
L-Theanine supplementation may improve sleep quality, and boostcognitive function
Available in great-tasting, raspberry lemonade, honey grapefruit and tart cherry
Made with non-GMO ingredients
Suitable for a vegan/vegetarian diet (Honey Grapefruit is not vegan)
-19% sale
3 BRAINS
3 Brains Restful ...
£13.00
£16.00
3 Brains Restful Sleep
Combines four non-habit-forming herbal extracts that have been traditionally used in herbal medicine as mild sleep aids, especially in cases of restlessness or insomnia due to mental stress. The ingredients in this unique formula also have an analgesic effect that further promotes relaxed and restful sleep.
Promotes healthy sleep
Helps relieve insomnia, nervousness, and restlessness caused by mental stress
Enhances cognitive health through adequate sleep
Acts as a natural, non-habit-forming mild sleep aid
Provides an analgesic action
Directions:
Take 2-4 capsules 1 hour before bedtime or as directed by a health care practitioner.
Ingredients:
Each vegetarian capsule contains:
Passionflower extract 4:1 (herb top)
120 mg
California poppy extract 4:1 (herb top)
62.5 mg
Skullcap extract 4:1 (herb top)
75 mg
Linden extract 5:1 (flower)
50 mg
Non-medicinal Ingredients: Microcrystalline cellulose, vegetarian capsule (carbohydrate gum [cellulose], purified water), crataegus monogyna fruit, vegetable grade magnesium stearate (lubricant), silica.
Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs.
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Natural Factors
Natural Factors M...
from £7.00
Helps increase total sleep time
Melatonin works with the body’s natural cycles to safely and effectively reset your “biological clock”, helping you fall asleep faster, increasing the quality and duration of sleep, supporting REM sleep, and reducing daytime fatigue. Natural Factors Melatonin, from non-animal sources, comes in a sublingual tablet to ensure fast, consistent absorption.
Uses & Benefits
Addresses occasional sleep disturbances including difficulty falling asleep, staying asleep, and waking too early
Re-establishes a normal circadian sleep rhythm in anyone suffering from disrupted sleep patterns due to jet lag, shift work, or delayed sleep phase syndrome (DSPS)
Improves sleep quality and duration, reducing daytime fatigue
Helps with insomnia caused by age-related declines in melatonin in the elderly
Medicinal ingredientsEach Tablet Contains: Melatonin (non-animal source) 5 mg
Non-medicinal ingredientsLactose monohydrate, microcrystalline cellulose, natural peppermint flavour, croscarmellose sodium, vegetable grade magnesium stearate (lubricant).
Feature Summary
Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. The most popular natural sleep aid is melatonin because it is effective and safe to use.Melatonin is the body’s own natural sleep hormone, produced in the brain in the pineal gland each evening when darkness falls. It is part of the “biological clock” that produces the circadian rhythm and prepares the body for sleep. But the natural rhythm of this clock can be disrupted, resulting in difficulty sleeping.Research shows that taking a melatonin supplement 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, melatonin supports REM sleep.Safe and effective Natural Factors Melatonin is made from non-animal sources. The sublingual tablets ensure fast, consistent absorption and are available in four strengths to provide the right dose for your needs. Sleep is very important. If you have a serious sleep disorder, consult a health care practitioner.
Recommended use
Helps increase total sleep time in people suffering from sleep restriction or an altered sleep schedule (e.g., shift-work and jet lag). Helps prevent and/or reduce the effects of jet lag (daytime fatigue, sleep disturbance). Helps reset the body’s sleep-wake cycle and reduce the time it takes to fall asleep in people with delayed sleep phase syndrome.
Recommended dose
Recommended adult dose: At bedtime only, allow to dissolve under the tongue, 1–2 tablets once daily or as directed by a health care practitioner. Jet lag: Take while travelling and at destination until adaptation to the new daily pattern. For occasional short-term use. For use beyond 4 weeks, consult a health care practitioner. Do not drive or use machinery for 5 hours after taking melatonin.
CautionsAll uses except jet lag: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. All uses: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Do not use if you are pregnant or breastfeeding. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur, in which case discontinue use. Rare allergic reactions have been known to occur, in which case discontinue use. Keep out of the reach of children.
Allergen StatementContains no artificial colours, preservatives, or sweeteners; no starch, wheat, gluten, yeast, soy, egg, fish, shellfish, salt, tree nuts, or GMOs. Suitable for vegetarians.
St. Francis Herb Farm
St. Francis Lemon...
£19.00
St. Francis Lemon Balm
250 mg per capsule
High potency 5:1 powder extract equivalent to 1250 mg
Sleep aid
Alleviates restlessness due to mental stress
Calming agent that soothes frayed nerves
Gentle, pacifying action
Relieves a nervous stomach
60 caps
Who It’s For:
Adults & adolescents 13 & older
Use For:
Restlessness, as a mild sedative and also as a sleep aid
How It Works:
Lemon Balm has been used since antiquity as a calmative herb for a nervous heart, nervous stomach, and difficulties getting to sleep. It may be described as a nerve remedy and sedative with a digestive dimension.
Dosage:
Adults & adolescents 13 & over: Take 1 capsule 2-3 times daily on an empty stomach. When used as a sleep aid, full daily dose can be taken at bedtime.
Cautions & Warnings:
Consult a health care practitioner before use if you are pregnant or breastfeeding. Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic insomnia) or if symptoms worsen or persist. Avoid taking with alcohol or products that cause drowsiness.
Known Adverse Reactions:
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
Medicinal Ingredients:
250 mg per capsule. A 5:1 concentration, each capsule contains the equivalent of 1250 mg of dried Certified Organic Lemon Balm (Melissa officinalis, herb top)
Non-Medicinal Ingredients:Hypromellose (vegicap), certified organic maltodextrin - Alcohol free
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Natural Factors
Natural Factors N...
£18.00
Fall asleep faster and stay asleep longer
Stress-Relax® Nighttime Magnesium Bisglycinate combines magnesium bisglycinate with melatonin, L-theanine, and Pharma GABA®, to temporarily promote relaxation and improve sleep quality. Together, these ingredients help reset the body’s sleep-wake cycle, allowing you to fall asleep more quickly and sleep longer. The delicious, tropical fruit-flavoured powder is naturally sweetened with stevia and offers a flexible dose – 1–2 scoops based on your personalized nighttime needs.
Uses & Benefits
Promotes relaxation and calm, restful sleep
Helps increase total sleep time for people experiencing sleep restriction
Improves sleep quality by easing the effects of nervousness
Helps reset the body’s sleep-wake cycle
Features clinically tested, fast-acting Pharma GABA
Contains 100% magnesium bisglycinate – gentle on the stomach with improved absorption
Non-habit forming and suitable for vegetarians and vegans
Feature Summary
Stress-Relax® Nighttime Magnesium Bisglycinate combines magnesium bisglycinate with melatonin, L-theanine, and Pharma GABA®, to temporarily promote relaxation and improve sleep quality. These naturally calming ingredients provide complementary sleep support that helps speed up the time it takes to fall asleep and increase total sleep time for people experiencing sleep restriction.
Melatonin is the body’s natural sleep hormone, produced in the brain each evening when darkness falls. Supplemental magnesium works with the body’s natural cycles to safely and effectively reset the biological clock. Pharma GABA is a clinically tested and naturally produced form of the brain compound gamma-aminobutyric acid (GABA). It provides fast-acting relief for nervousness and acute stress by promoting a calm, clear mind and physical relaxation. L-theanine is an amino acid from green tea that calms the mind and temporarily promotes relaxation, while the essential mineral magnesium helps support muscle function. This formula contains 100% of the bisglycinate form of magnesium that is easy on the stomach and does not require stomach acid for absorption.
Nighttime Magnesium Bisglycinate comes in a delicious, tropical fruit-flavoured powder and is gently sweetened with stevia. It is quickly absorbed by the body and has a flexible 1–2 scoop dosage for personalized sleep support.
Medicinal ingredients
Each scoop (approx. 4 g) contains:
GABA (gamma-aminobutyric acid)
100 mg
(from 125 mg Pharma GABA® and GABA complex)
L-theanine
50 mg
Magnesium (bisglycinate)
200 mg
Melatonin (non-animal source)
2.5 mg
Non-medicinal Ingredients
Citric acid, organic maltodextrin, natural flavours, Oryza sativa (rice) hull powder, stevia leaf extract, organic beet juice powder.
Recommended use
Helps increase total sleep time in people suffering from sleep restriction or an altered sleep schedule (e.g., shift work and jet lag).
Helps prevent and/or reduce the effects of jet lag (daytime fatigue, sleep disturbance).
Helps reset the body’s sleep-wake cycle and reduce the time it takes to fall asleep in people with delayed sleep phase disorder.
Helps to temporarily promote relaxation.
Helps maintain proper muscle function, including the heart muscle.
Deep, rejuvenating sleep is only a scoop away with Stress-Relax® Magnesium Bisglycinate Nighttime, a calming blend that combines the superior bioavailability of magnesium bisglycinate with L-theanine and fermented melatonin and Pharma GABA®. This synergistic combination helps you fall asleep faster, sleep deeper and longer, and wake up refreshed, without grogginess!
Recommended dose
Recommended adult dose: 1–2 scoops dissolved in water, once daily at bedtime, or as directed by a health care practitioner.
Jet lag: Take at bedtime, while travelling, and at destination until adapted to the new time zone or daily pattern.
All uses: Consult a health care practitioner for use beyond 4 weeks.
Cautions
Do not drive or use machinery for 5 hours after taking melatonin.
All uses except jet lag: Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). All uses: Consult a health carepractitioner if symptoms persist or worsen. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking steroids or blood thinners, medications for seizure or blood pressure, or medications to suppress the immune system (immunosuppressive medications), to affect mental state, or to increase sedation. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Stop use if allergy occurs or if you experience headache, confusion, or nausea. Some people may experience diarrhea. Do not use this product if you are pregnant or breastfeeding. Keep out of the reach of children.
Allergen Statement
Contains no artificial colours, preservatives, or sweeteners; no dairy, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.
Now Foods
Now Botanical Sle...
£21.00
Now Botanical Sleep Blend with GABA
Helps promote sleep
Relieves restlessness and nervousness
Features GABA, Hops, Valerian, and Passionflower
Combines Standardized extracts and Whole Herbs for consistent action and synergistic support
Tested for Purity and Potency
Vegetarian and Vegan
NOW® Sleep is a combination of ingredients formulated to help ease the mind and relax the body to promote naturally drifting off into a restful sleep. NOW® Sleep uses Valerian and Hops extracts, two herbs that have been traditionally used to promote a calm, relaxed state, reduce nervousness and restlessness, and support rejuvenating sleep. Passionfl ower further supports a calming effect and has been associated with providing insomnia relief due to menopause. GABA is added to ease nervous tension. NOW® tests ingredients for identity, potency, purity including adulterants, heavy metals and microbiological contaminants. NOW® Sleep created many positive outcomes in a Quality of Sleep Study where subjects reported falling asleep faster, waking less during the night, feeling more rested upon waking, and had greater energy levels the next day. Finally, 72% of subjects felt they experienced improved sleep quality. Some individuals may find immediate relief, while it may take longer for others. Allow up to 2 weeks to see affect.
NPN80094740
DIRECTIONS
Adult Dosage: Take 2 capsules once daily, one hour before bedtime, as needed.
INGREDIENTS
Each capsule contains:Valerian Root Extract (Valeriana officinalis)(Min 0.8% Valeric Acids) 300 mgHops (Humulus lupulus) (4:1 Extract) (Strobiles) 150 mgPassionflower Extract (Passioflora incarnata) (Aerial Parts) 100 mgGABA (Gamma-Aminobutyric Acid) 100 mg
Non-Medicinal Ingredients: Veg Capsule (hypromellose, water), Ascorbyl Palmitate, Silica.
RISK INFORMATION
Do not use this product if you are pregnant or breastfeeding. Avoid taking with alcohol or products that increase drowsiness or have sedative properties. Consult a health care practitioner if symptoms persist or worsen or if sleeplessness persists for more than 4 weeks (chronic insomnia) or if you have depression and/or related diseases.Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Stop use if hypersensitivity/allergy occurs. May cause digestive problems.
sale
Natural Factors
Natural Factors M...
from £12.00
Helps increase total sleep time
Melatonin works with the body’s natural cycles to safely and effectively reset your “biological clock”, helping you fall asleep faster, increasing the quality and duration of sleep, supporting REM sleep, and reducing daytime fatigue. Natural Factors Melatonin, from non-animal sources, comes in a sublingual tablet to ensure fast, consistent absorption.
Uses & Benefits
Addresses occasional sleep disturbances including difficulty falling asleep, staying asleep, and waking too early
Re-establishes a normal circadian sleep rhythm in anyone suffering from disrupted sleep patterns due to jet lag, shift work, or delayed sleep phase syndrome (DSPS)
Improves sleep quality and duration, reducing daytime fatigue
Helps with insomnia caused by age-related declines in melatonin in the elderly
Medicinal ingredients
Each Tablet Contains: Melatonin (non-animal source) 10 mg
Non-medicinal ingredientsLactose monohydrate, microcrystalline cellulose, natural peppermint flavour, croscarmellose sodium, vegetable grade magnesium stearate (lubricant).
Feature Summary
Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. The most popular natural sleep aid is melatonin because it is effective and safe to use.Melatonin is the body’s own natural sleep hormone, produced in the brain in the pineal gland each evening when darkness falls. It is part of the “biological clock” that produces the circadian rhythm and prepares the body for sleep. But the natural rhythm of this clock can be disrupted, resulting in difficulty sleeping.Research shows that taking a melatonin supplement 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, melatonin supports REM sleep.Safe and effective Natural Factors Melatonin is made from non-animal sources. The sublingual tablets ensure fast, consistent absorption and are available in four strengths to provide the right dose for your needs. Sleep is very important. If you have a serious sleep disorder, consult a health care practitioner.
Recommended use
Helps increase total sleep time in people suffering from sleep restriction or an altered sleep schedule (e.g., shift-work and jet lag). Helps prevent and/or reduce the effects of jet lag (daytime fatigue, sleep disturbance). Helps reset the body’s sleep-wake cycle and reduce the time it takes to fall asleep in people with delayed sleep phase syndrome.
Recommended dose
Recommended adult dose: At bedtime only, allow to dissolve under the tongue, 1 tablets once daily or as directed by a health care practitioner. Jet lag: Take while travelling and at destination until adaptation to the new daily pattern. For occasional short-term use. For use beyond 4 weeks, consult a health care practitioner. Do not drive or use machinery for 5 hours after taking melatonin.
CautionsAll uses except jet lag: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. All uses: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Do not use if you are pregnant or breastfeeding. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur, in which case discontinue use. Rare allergic reactions have been known to occur, in which case discontinue use. Keep out of the reach of children.
Allergen StatementContains no artificial colours, preservatives, or sweeteners; no starch, wheat, gluten, yeast, soy, egg, fish, shellfish, salt, tree nuts, or GMOs. Suitable for vegetarians.
Now Foods
Now Valerian Root...
£8.00
Now Valerian Root
Traditionally used as a sleep aid
Vegetarian / Vegan
Insomnia affects approximately one-third of the adult population and contributes to increased rates of absenteeism, health care use, and social disability. Valerian is the worldʼs most popular Traditional Herbal sleep remedy. Valerian root has a history of widespread use in North America and Europe since the mid-1800s for the treatment of restlessness and nervous sleep disturbances, and has been called the "valium of the 19th Century." Valerian root may contain as many as 150 compounds, with many being thoroughly investigated.
NPN 80002929
DIRECTIONS
Adult Dosage: Take 4 capsules 1-3 times daily.
INGREDIENTS
Each capsule contains:
Valerian 500 mg (Valeriana officinalis) (Rhizomes, Roots)
Non-Medicinal Ingredients: Veg Capsule (hypromellose, water).
RISK INFORMATION
Consult a health care practitioner ifsleeplessness persists continuously for more than 3 weeks or if symptoms persist or worsen. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption. Consult a health care practitioner prior to use if you are pregnant orbreastfeeding.
Natural Factors
Natural Factors 5...
£18.00
Emotional well-being
5-HTP is an amino acid vital to the production of the neurotransmitter serotonin. Low serotonin is linked to many common conditions including depression, sleeplessness, migraines, and fibromyalgia. By improving serotonin levels, Natural Factors 5-HTP can help support emotional well-being, improve sleep quality, relieve the pain of fibromyalgia, prevent migraines, and curb appetite.
Uses & Benefits
Helps improve mood
Combats insomnia by improving sleep quality
Relieves the pain of fibromyalgia
Helps prevent migraines
Feature Summary
Serotonin is an important neurotransmitter that influences mood, appetite, sleep habits, and pain tolerance. Although serotonin is made by the body, the building blocks it needs are often lacking. 5-HTP from Natural Factors is a free-form amino acid and a direct precursor to serotonin.By increasing serotonin levels, 5-HTP helps promote healthy mood balance and is useful as a sleep aid for people who have difficulty sleeping. It also helps relieve symptoms of fibromyalgia and can be used preventatively to help reduce the severity and duration of migraine headaches.5-HTP is sourced naturally from the seeds of the African plant Griffonia simplicifolia The timed-release caplets are designed to release 5-HTP gradually to minimize the mild gastrointestinal side effects sometimes caused by 5-HTP. Each caplet contains 100 mg of 5-HTP to increase serotonin levels without creating dependence. It is guaranteed pure and free from contaminants, contains no GMOs, and is suitable for vegetarians and vegans.
Medicinal ingredients
Each caplet contains:
L-5-HTP (L-5-hydroxytryptophan) (Griffonia simplicifolia) (seed)
100 mg
Non-medicinal ingredientsDibasic calcium phosphate dihydrate, microcrystalline cellulose, purified water, enteric coating (ethylcellulose, medium chain triglycerides, oleic acid, carbohydrate gum [cellulose], glycerin, sodium alginate, stearic acid), vegetable grade magnesium stearate (lubricant).
Suggested Use
Helps to promote healthy mood balance. Helps to relieve symptoms of fibromyalgia. Used as a sleep aid.
Recommended dose
Recommended adult dose: Healthy mood balance: 1–2 caplets 3 times daily with food or as directed by a health care practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg 2–3 times daily and slowly increase to effective dose over a 2-week period. Use for at least 1 week to see beneficial effects. Consult a health care practitioner for use beyond 1 year. Relief of fibromyalgia symptoms: 2 caplets 3–4 times daily with food or as directed by a health care practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg 2–3 times daily and slowly increase to effective dose over a 2-week period. Use for at least 2 weeks to see beneficial effects. Consult a health care practitioner for use beyond 1 year. Sleep aid: 2–4 caplets daily with food or as directed by a heath care practitioner. Take 30–45 minutes before bedtime.
Cautions
Sleep aid: Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). All uses (except sleep aid): Consult a health care practitioner if symptoms persist or worsen. All uses: Consult a health care practitioner prior to use if you are pregnant, breastfeeding, or taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-Adenosylmethionine (SAM-e), St. John’s wort, antidepressants, pain killers, over-the-counter cough and cold medication containing dextromethorphan, anti-nausea medication, and anti-migraine medication. Stop use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain, or if you experience skin changes. Avoid taking with alcohol or products that cause drowsiness. Do not use this product if you have scleroderma. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness. Some people may experience diarrhea, nausea, vomiting, and abdominal pain. Keep out of the reach of children.
Allergen Statement
Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.
Bach
Bach Rescue Night...
£14.00
Rescue Night Spray
Rescue Sleep is a natural sleep aid made from 6 of the original Bach Flower Remedies which remove stress, irritation, and worries. When our emotions are at peace sleep comes natural without drowsiness the following morning.
INGREDIENTS:
Active Ingredients:White Chestnut: To help ease restless mind.
Star of Bethlehem: For trauma and shock.
Clematis: For the tendency to "pass out", and unconsciousness, being ‘far away’ and not present mentally.
Cherry Plum: Fear of mind giving way, verge of breakdown, anger.
Impatiens: For irritability, tension and fidgety.
Rock Rose: For frozen terror and panic.
Inactive Ingredients:
27% Ethanol
Please note that there can be several reason for insomnia and sleeplessness that Rescue Sleep does not address. To make sure that you select the correct product please read about each of the Remedies in product. If they seem to be right you can use it, but other remedies might be needed, such as and not limited to; Vervain, Red Chestnut, Mimulus.
DOSAGE:
Adults: Bring nozzle to mouth and apply 2 sprays on tongue prior to retiring.
-21% sale
Prairie Naturals
Prairie Natural L...
£23.00
£29.00
Liquid Sleep Solution
Health Canada approved formula to support healthy sleep & jet lag
Contains therapeutic dose of Pharma GABA ®
Melatonin helps regulate the natural sleep cycle to prevent or reduce jet lag
5HTP to help promote sleep and stimulate your body’s natural production of melatonin
Pleasant tasting, gentle lemon flavour
Shelf-stable, travel-ready
No refrigeration needed
Yeast-free, dairy-free
Non-GMO, gluten-free, vegan
Non habit-forming
Carrageenan-free
Keto & Paleo friendly
Description
Improve your Sleep with Sleep Solution
If you have ever felt sluggish and groggy after a poor night’s sleep, you understand how a lack of sleep can impact your ability to function. A healthy amount of sleep is vital for the brain’s ability to adapt to input. If we don’t get enough sleep, our ability to process information is impaired.
Researchers now recognize that adequate sleep is as essential for good health, as diet and exercise. Experts recommend at least 7 to 9 hours of sleep a night for most people and those who regularly get fewer than 6 hours of sleep may be at a higher risk for degenerative conditions such as diabetes, heart disease, stroke and cognitive decline.
Sleep Solution is a safe, non-habit forming, liquid sleep aid designed to quickly ease the transition to sleep. Formulated with Lemon Balm, Passion Flower, L-Theanine, 5HTP, Melatonin and PharmaGABA®, a natural and superior form of GABA, Sleep Solution will help you sleep soundly and wake up feeling refreshed, never groggy.
Sleep Solution is carrageenan-free and blended in a delicious, soothing natural lemon flavour.Prairie Naturals Liquid & Ionic Solution products have been helping Canadians Live the Healthy Life for over 15 years. In a solution, the active ingredients are completely dissolved in a liquid ionic form, ready for highest possible absorption. Our therapeutic formulas offer effective support to address common health concerns naturally.
Lablel Information
Recommended Use or Purpose: Improves sleep quality. Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag). Helps re-set the body’s sleep-wake cycle (aspect of the circadian rhythm). Helps to speed up/reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people who fall asleep slowly/with delayed sleep phase disorder. Passionflower and Lemon balm are Traditionally used in Herbal Medicine as a sleep aid (during times of mental stress) and to help relieve restlessness and/or nervousness (calmative). Lemon balm is Traditionally used in Herbal Medicine to help relieve digestive disturbances (such as dyspepsia). Helps to temporarily promote relaxation.
Recommended Dose Adults: Take 2 Tablespoons (30mL) with food once a day at or before bedtime or as directed by a health professional. For jet lag, adults take 2 Tablespoons with food at bedtime, while travelling, and at destination until adapted to the new time zone. Consult a health care practitioner/professional for use beyond 4 weeks.
Medicinal Ingredients: Each 2 Tbsp. (30 ml) contains:Pharma GABA: Gamma-aminobutyric acid (Laminaria japonica) – 100 mgLemon Balm Leaf Extract 4:1 (Melissa officinalis) – 120 mgPassion Flower Herb Extract 4:1 (Passiflora incarnata) – 120 mgL-Theanine – 100 mg5-HTP: L-5-Hydroxytryptophan (Griffonia simplicifolia) – 35 mgMelatonin – 3 mg
Non-Medicinal Ingredients: Purified water, citric acid, xanthan gum, potassium sorbate, natural lemon flavour, stevia, xylitol.
Cautions & Warnings: Consult a health care practitioner/professional if symptoms persist or worsen. Stop use and consult a health care practitioner/professional if you experience any of the following symptoms within a few hours after taking this product: changes in mental state, i.e. restlessness or confusion, increased heart rate, enlarged pupils, loss of muscle coordination, sweating, shivering and/or gastrointestinal symptoms, i.e. nausea, vomiting, diarrhea. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner/professional prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner/professional prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, migraine, or if sleeplessness persists for more than 4 weeks (chronic insomnia). Consult a health care practitioner/professional if sleeplessness persists continuously for more than 4 weeks (chronic insomnia) or prior to use if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosyl-methionine (SAMe), St. John’s wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication. Stop use and consult a health care practitioner/professional if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain or if you experience skin changes.
Contra-Indications: Do not use this product if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. Do not use this product if you have scleroderma.
sale
Natural Factors
Natural Factors M...
from £4.00
Helps increase total sleep time
Melatonin works with the body’s natural cycles to safely and effectively reset your “biological clock”, helping you fall asleep faster, increasing the quality and duration of sleep, supporting REM sleep, and reducing daytime fatigue. Natural Factors Melatonin, from non-animal sources, comes in a sublingual tablet to ensure fast, consistent absorption.
Uses & Benefits
Addresses occasional sleep disturbances including difficulty falling asleep, staying asleep, and waking too early
Re-establishes a normal circadian sleep rhythm in anyone suffering from disrupted sleep patterns due to jet lag, shift work, or delayed sleep phase syndrome (DSPS)
Improves sleep quality and duration, reducing daytime fatigue
Helps with insomnia caused by age-related declines in melatonin in the elderly
Medicinal ingredientsEach Tablet Contains: Melatonin (non-animal source) 3 mg
Non-medicinal ingredientsLactose monohydrate, microcrystalline cellulose, natural peppermint flavour, croscarmellose sodium, vegetable grade magnesium stearate (lubricant).
Feature Summary
Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. The most popular natural sleep aid is melatonin because it is effective and safe to use.Melatonin is the body’s own natural sleep hormone, produced in the brain in the pineal gland each evening when darkness falls. It is part of the “biological clock” that produces the circadian rhythm and prepares the body for sleep. But the natural rhythm of this clock can be disrupted, resulting in difficulty sleeping.Research shows that taking a melatonin supplement 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, melatonin supports REM sleep.Safe and effective Natural Factors Melatonin is made from non-animal sources. The sublingual tablets ensure fast, consistent absorption and are available in four strengths to provide the right dose for your needs. Sleep is very important. If you have a serious sleep disorder, consult a health care practitioner.
Recommended use
Helps increase total sleep time in people suffering from sleep restriction or an altered sleep schedule (e.g., shift-work and jet lag). Helps prevent and/or reduce the effects of jet lag (daytime fatigue, sleep disturbance). Helps reset the body’s sleep-wake cycle and reduce the time it takes to fall asleep in people with delayed sleep phase syndrome.
Recommended dose
Recommended adult dose: At bedtime only, allow to dissolve under the tongue, 1–3 tablets once daily or as directed by a health care practitioner. Jet lag: Take while travelling and at destination until adaptation to the new daily pattern. For occasional short-term use. For use beyond 4 weeks, consult a health care practitioner. Do not drive or use machinery for 5 hours after taking melatonin.
CautionsAll uses except jet lag: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. All uses: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Do not use if you are pregnant or breastfeeding. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur, in which case discontinue use. Rare allergic reactions have been known to occur, in which case discontinue use. Keep out of the reach of children.
Allergen StatementContains no artificial colours, preservatives, or sweeteners; no starch, wheat, gluten, yeast, soy, egg, fish, shellfish, salt, tree nuts, or GMOs. Suitable for vegetarians.
Sisu
Sisu Melatonin 10...
£18.00
Liquid Melatonin 10 mg
Works quickly and helps improve total sleep time. Natural black cherry flavour
59 ml | Liquid
Improved Rest Aid; Melatonin can help people with low melatonin levels fall asleep more easily, sleep longer and wake up less frequently by resetting an internal clock disrupted by jet lag, daylight savings time, or shift work.
High-Potency Melatonin Supplement; Ideal for people taking high doses of melatonin as part of adjunctive therapies for chronic illness.
Liquid Form For Flexible Dosing; High-potency melatonin in a liquid form for accelerated absorption and rapid effects.
Vegan-Sourced Melatonin; Pure, safe melatonin is vegan, non-GMO, dairy, soy- and gluten free, non-addictive and does not produce the “hangover” effect of many sleep-aid drugs.
Medicinal ingredients
Melatonin 10 mg
Non-medicinal ingredients
citric acid, glycerin (vegetable), potassium sorbate, sodium benzoate, purified water, black cherry flavour, sodium gluconate, black carrot juice, blackcurrant juice, invert sugar
Adult dosage
Take 0.5 – 1 millilitre (mL) 1 time per day, at or before bedtime. 1 mL = 10 mg melatonin
Contains no
Dairy, wheat, gluten, or soy
Sold out
Women Sense
WomenSense HappyS...
£10.00
HappySense®
naturally enhances serotonin levels. Now with our timed-release caplets, they help deliver 5-HTP gradually, helping to smooth out the fluctuations in serotonin levels that can occur with immediate-release forms.
Helps promote healthy mood balance
Helps relieve symptoms of fibromyalgia
Used as a sleep aid
Reduces carbohydrate cravings
Helps reduce the severity and duration of migraine headaches when taken as a preventative
HappySense 5-HTP naturally enhances serotonin levels, which in turn helps promote healthy mood balance, relieve symptoms of fibromyalgia, and reduce the severity and duration of migraine headaches when taken as a preventative. 5-HTP can also be used as a sleep aid.With a program of reduced intake of dietary calories and increased physical activity, 5-HTP can help in weight management by reducing carbohydrate cravings.
Recommended adult dose
Healthy mood balance: 1 caplet 3 times daily with food or as directed by a health care practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg 2–3 times daily and slowly increase to effective dose over a period of 2 weeks. Use for at least 1 week to see beneficial effects. Consult a health care practitioner for use beyond 1 year.Relief of symptoms of fibromyalgia: 1 caplet 3–4 times daily with food or as directed by a health care practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg 2–3 times daily and slowly increase to effective dose over a period of 2 weeks. Use for at least 2 weeks to see beneficial effects. Consult a health care practitioner for use beyond 1 year.Migraine prophylaxis: 1 caplet 2–3 times daily with food or as directed by a health care practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg 2–3 times daily and slowly increase to effective dose over a period of 2 weeks. Use for at least 2–3 weeks to see beneficial effects. Consult a health care practitioner for use beyond 1 year.Weight management: 3 caplets 3 times daily or as directed by a health care practitioner. Take 30 minutes prior to a meal. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg 2–3 times daily and slowly increase to effective dose over a period of 2 week. Consult a health care practitioner for use beyond 12 weeks.Sleep aid: 1–2 caplets daily with food or as directed by a health care practitioner. Take 30–45 minutes before bedtime.
Each Caplet Contains:
Medicinal Ingredients:L-5-HTP (L-5-hydroxytryptophan) (Griffonia simplicifolia) (seed) 100 mgNon-medicinal Ingredients:Microcrystalline cellulose, dicalcium phosphate, carbohydrate gum (cellulose), coating (carbohydrate gum [cellulose], glycerin), vegetable grade magnesium stearate (lubricant).
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