Spatone is a 100% natural liquid iron supplement, free from artificial ingredients, in convenient daily sachets Each daily shot provides 5mg (36% net recommended value) Iron, which helps release energy and contributes to the normal function of the immune system Scientifically shown to be a highly absorbable source of iron, with fewer of the side-effects associated with iron supplements Naturally sourced from Snowdonia in North Wales. Adults and children take 1 sachet daily, pregnant women take 2 sachets daily Suitable from 2 years onwards, for vegans and vegetarians, pregnant and postnatal women   Spatone liquid iron is scientifically shown to provide a highly bioavailable source of iron. The iron is naturally occurring in water, so it is readily and gently absorbed by your body and should cause fewer of the side effects associated with typical iron supplements, such as stomach irritation and constipation.   From the manufacturer Spatone liquid iron Our body's iron stores need to be continuously replenished, and with today's hectic lifestyle, it's not always easy to get all the iron we need from the food we eat. That's why making Spatone a part of your daily routine can really help. Spatone is a naturally occurring iron rich spring water. With a high absorption rate, Spatone is non constipating and gentle on your system. Spatone is a naturally sourced liquid iron supplement that comes from a single source in Snowdonia. It is packed in convenient single-serve sachets which can be carried with you and either taken as they are or added to fruit juice, so it can slot right into your regular schedule. The iron in Spatone can help you stay healthy on your terms. Spatone is gentle As Spatone has higher absorption it means less unabsorbed iron enters into the intestinal tract which cause fewer unpleasant effect often experienced by those taking iron supplements such as constipation and stomach irritation. Individually packaged single–serving sachets; no refrigeration required Can be taken anytime, anywhere Suitable for use during pregnancy but always check with your doctor before you start taking it. Gluten free - Ingredients list   Important information Ingredients: Medicinal Ingredients (per 25ml sachet): Iron (ferrous sulfate) 5mg. Non-Medicinal Ingredients: Water