Prana Organic Chia Seeds Whole Black Breakfast superstar, fabulous baking tool… the list of chia’s benefits is long, and its reputation precedes it. It’s a naturally gluten-free food, a plant-based source of omega-3 fatty acids, fibre, and calcium. It’s easy to integrate chia to your diet and take advantage of the wholesome benefits it provides. Features: Organic and NON-GMO Gluten Free Kosher Source of Omega 3 Polyunsaturated Fatty Acids Rich in Fibre Source of Calcium Ingredients:  Organic Chia Warning: May Contain: Nuts, Sesame, and Soy. 

Prana Organic Chia Seeds Whole White Organic Non-GMO Gluten-Free Plant-Based Breakfast superstar, fabulous vegan baking tool, the list of chia’s nutritional benefits is long, and its reputation precedes it. It’s a naturally gluten-free food, a great plant source of omega-3 fatty acids, a source of protein, fibre, antioxidants and minerals. It’s easy to integrate chia to your diet and take advantage of the wholesome benefits it provides. One serving (2 tbsp) of chia meets 230% to 350% of your daily plant-based omega-3 (ALA). Since the body isn’t capable of building this type of fatty acid, which is essential for brain function, it’s important to get a good quantity of it in your diet. Chia seeds are a good source of healthy fats and a quarter of this is ALA fatty acids. Uses Chia is so easy to integrate to your diet, and you don’t have to grind them to get their benefits. Their taste is mild and won’t alter the flavour of your dishes. Add chia to your favourite cereal, yogurt, smoothies, juices, cakes, soups, sauces, salads, dressings. You can also make delicious chia puddings with them. Preservation Chia seeds are an excellent substitute for eggs! Soak 1 tablespoon of ground chia seeds in 3 tablespoons of water for each egg your recipe requires. Whole chia can be used but for best results, use ground chia. Nutrition Facts Per 1 1/2 Tbsp (15g) Amount Per Serving (%) Daily Value Calories 70   Fat 4.5g    Saturated 0.5g    + Trans 0g    Polyunsaturated 3.5g       Omega-6 0.9g       Omega-3 2.5g    Monounsaturated 0.3g 6%3% Carbohydrate 6g     Fibre 5g     Sugars 0g 18%0% Protein 2g   Cholesterol 0mg   Sodium 0mg 0% Potassium 50mg 1% Calcium 100mg 8% Iron 1.25g 7% Magnesium 50mg 12% *5% or less is a little, 15% or more is a lot.