Our immune system plays a vital role in defending our bodies against disease-causing microorganisms. But even it could fail sometimes letting a germ enter our body making us sick. That is when people think about ways to boost their immune system to prevent such situations from arising in the future.
Generally, people should solely rely on a healthy diet to get the full breadth of the needed nutrients. Many people struggle in doing so. Also, some nutrients could be just difficult to access even after a varied nutritional intake making it essential to consume natural supplements to get the needed nutrients.
Here we bring you a list of all the natural supplements most commonly referred to as immune support vitamins that your body needs to improve its immunity.
- Vitamin C
Vitamin C, also known as ascorbic acid, is very much needed for the growth, development, and repair of all body tissues. It is an essential nutrient required to form blood vessels, muscles, cartilage, and collagen in bones. Vitamin C is an antioxidant that can fight the free radicals present inside the body, reducing inflammation and boosting the immune system. It also helps maintain the health of your skin and acts as a shield that prevents toxic compounds from entering the body.
Citrus fruits have an abundance of Vitamin C. However, if you cannot take these food items, you can always go for our Natural Factors Vitamin C 1000mg pack. It could help your body meet the needed immune support vitamin requirements.
Commonly referred to as the sunshine vitamin can be determined as the most critical and influential nutrient that helps support the immune system. You need Vitamin D for the body’s overall health and comes in two primary forms, which are D2 and D3. Your body needs this nutrient as it helps control the amount of calcium and phosphate your body absorbs from food. Vitamin D2 is found in plants, and D3 is naturally present in animals and gets produced by the body when exposed to sunlight. It is possible to meet your Vitamin D needs by consuming either.
However, medical practitioners prefer prescribing a D3 supplement as it helps increase the overall level of Vitamin D in your body. We at Nutrition Plus have got SunVitamin D3 immune support vitamins which you can take to meet your Vitamin D needs.
- Zinc
It is needed by the body to help produce new immune system cells and is primarily found in animal-based diets. Though a few vegetarian dishes contain zinc, it is still difficult to meet its daily requirement. This is where our Innotech nutrition immune essential pack might come in handy and will provide you with the needed nutrients, be it Zinc or Vitamin D.
- Iron
Your body needs iron as it helps carry oxygen to the cells and plays a vital role in many essential functions of the immune system. Research has shown that iron deficiency anemia could affect a person's immune system and downgrade their natural defense system, increasing the infection's vulnerability.
We at Nutrition Plus have got a variety of immune support vitamins that your body needs daily for its smooth functioning. You can also go for our unique All-in-one Immunity Startup Kit, which contains all the essential vitamins and nutrients your body needs to keep yourself healthy.