A Delicious Herbal Tonic RespirActin® is a pleasant-tasting herbal tonic used in herbal medicine to help relieve seasonal allergy symptoms. Thyme, fenugreek and marshmallow are traditionally used in herbal medicine to help relieve coughs, excess mucous of the upper respiratory passage and irritation of the oral and pharyngeal mucosa. Works immediately to balance the respiratory system Aids in relieving symptoms of allergies, asthma, hay fever, cough and cold and other respiratory disorders Provides clearer breathing, better blood oxygenation and long-term relief from chronic respiratory conditions Aids athletes when taken 20 minutes before a workout Over 150-Year-Old Formula Directions: Shake well before using. Take on an empty stomach. For daily use: 1 Tablespoon (1/2 oz.) morning and evening. For chronic conditions: 2 Tablespoons (1oz.) morning and evening. Ingredients: Purified water, rosemary, honey, witch hazel, fenugreek seed, black seed, king Solomon seed, ginseng powder, damiana leaves, marshmallow, sage, juniper berries, chamomile flowers, cloves, spearmint, cinnamon, thyme, potassium sorbate.