Sleep Melatonin Free, calm the mind & sleep easy melatonin FREE improves sleep quality promotes relaxation adrenal support A melatonin FREE sleep support is scientifically formulated to bring your body to a calm and relaxed state at nighttime. This all-natural formula can help reduce stress, promote relaxation and improve sleep quality. Feel well rested and recharged when you wake up in the morning, with no sleep hangover! Suggested Use: Take 1 or 2 capsules once daily, as needed. Take 30 min before bed or when sleep is interrupted. Snoöze Support Supplement The Snoöze Sleep Support Supplement is a scientifically formulated remedy that is designed to calm your body into a relaxed state at night time. At Aeryon Wellness, providing customers with scientifically-backed products to improve overall health and well being is the main philosophy. This Snoöze Sleep Support Supplement contributes to your overall health by providing adrenal support and reducing stress to improve your sleep quality. How does Snoöze work? Taking a holistic approach to improving your sleep, Snoöze is a combination of unique ingredients that help you to feel well-rested and recharged every morning. The key elements of Snoöze will help to reduce your stress levels, provide adrenal support, improve sleep quality while promoting relaxation within your body. By taking Snoöze, your body will return to a more natural sleeping rhythm, allowing you to get the proper rest that you need and have a relaxed state of mind when night falls. What is Snoöze made of?Snoöze Sleep Support Supplement is a scientifically backed formula that uses unique, natural ingredients that promote better sleep while preventing hormone-induced depression. With ingredients like Chinese Hawthorn, a centuries-old Traditional Chinese Medicine, this supplement targets stress in your body and works as a natural mood booster. Snoöze’s other ingredients, including Passionflower, Magnesium Glycinate, and Valerian focus on improving healthy hormone production in your body while reducing anxiety for a more relaxed mind that’s ready to fall asleep. Each of these ingredients works harmoniously to improve the balance in your body and contribute to your overall health and well being. Is Snoöze right for me?If you have problems getting to sleep at night and can’t seem to find that off switch in your mind when it’s time to hit the pillow, then Snoöze will provide you the relief you need. This support supplement will grant you a more relaxed mood at night time, helping you get the rest that your body deserves. The Snoöze Sleep Support Supplement can also be used along with Restöre as a two-part hormonal balancing system. Science Behind the Ingredients in Snoöze Chinese Hawthorn (Crataegus pinnatifida): Chinese hawthorn has been used for centuries in Traditional Chinese Medicine (TCM), but more recently, a new 2018 study discovered that this unique berry can help fight stress and prevent stress hormone-induced depression while boosting mood. Valerian: Valerian root contains a variety of different compounds, one being valerenic acid. It has been shown to inhibit the breakdown of GABA in the brain, resulting in feelings of calmness and tranquility. Low levels of GABA due to acute and chronic stress are linked to anxiety and bad sleep. L-Theanine: L-theanine is a naturally occurring amino acid found in tea and is often used to help reduce stress and cortisol. Research shows that L-theanine can promote healthy alpha-wave production in the brain, which results in a state of relaxation when taken before bedtime. Passionflower: Passionflower has traditionally been used as a relaxation and calming agent. Research studies show that it can help reduce anxiety and improve sleep by boosting levels of GABA in the brain. GABA (Gamma-Aminobutryic Acid): GABA is a neurotransmitter that helps nerve impulses communicate. In the central nervous system, GABA is the primary inhibitory neurotransmitter and is known to exert sedative effects. GABA is also involved in regular healthy hormone production in the body. Magnesium Glycinate: Magnesium glycinate is a highly bioavailable, chelated form of magnesium and does not cause gastrointestinal discomfort. Magnesium helps prepare your mind and body for sleep. It activates the parasympathetic nervous system, the system responsible for getting you calm and relaxed. Magnesium also regulates melatonin and interacts with the GABA, the inhibitory neurotransmitter. Snoöze is scientifically formulated to provide adrenal support and bring your body to a calm and relaxed state at night-time. This all-natural formula can help reduce stress, promote relaxation and improve sleep quality so you feel well rested and recharged when you wake up in the morning! Snoöze Helps Reduce Stress Promotes Relaxation Improves Sleep Quality Adrenal Support What Makes it Unique? Snoözecontains a very unique ingredient, a special strain of hawthorn called Chinese hawthorn, which also goes by the Latin name, Crataegus pinnatifida. It’s been used for centuries in Traditional Chinese Medicine (TCM). But more recently, a new 2018 study published in the journal, Molecular Nutrition & Food Research, examined the antidepressant and stress-reducing effects of Chinese hawthorn. Researchers discovered that this unique berry can help fight stress and prevent stress hormone-induced depression, making it a great natural mood booster! How does it work? Snoöze takes a holistic approach to provide adrenal support and bring your body to a calm and relaxed state at nighttime. Each ingredient has been selected to work synergistically to reduce stress, promote relaxation and improve the quality of your sleep.

Life Choice Sweet Dreams Liquid Melatonin Relieves insomnia and promotes a good night’s sleep Eases jet lag without the apparent adverse side effects of other remedies 100% USP Pharmaceutical grade Patented raw material Non-GMO Non-addictive Cruelty Free Vegan Medicinal Ingredients:  Each 7 drops contain 1mg  Melatonin Melapure,*  (registered TM of flamma S.p.A, Italy Melatonin) Non-Medicinal Ingredients: Water (purified) , ethanol (grain distilled), glycerin, (vegetable source), citric acid, natural peppermint flavor. 100% pure pharmaceutical ingredients Contains no wheat, corn, yeast, dairy, or any other filler. Recommended Dosage Adults:  Take 7-21 drops(0.35ml-1.05ml) per day. Add to glass of water (200ml) on or before bedtime or as directed by your health care practitioner. Recommended Duration of Use:  For use beyond 4 weeks, consult a health care practitioner. Recommended Use:  Helps increase the total sleep time in people suffering from sleep restrictions or altered sleep schedule. Caution/Risk Information:  Consult a healthcare practitioner prior to use. If you have hormonal disorder, diabetes, liver, or kidney disease, cerebral palsy, seizure disorders,migraine, depression, and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications. If symptoms persist continuously for more than 4 weeks, consult a healthcare practitioner. Keep out of reach of children. Contra-Indications:  Do not use if pregnant, breastfeeding or taking immunosuppressive drugs. Do not drive or operate machinery for 5 hours after taking melatonin. Melatonin is a substance found in almost all cells from the simplest life forms (algae) to the human body. Melatonin is produced and secreted by the pineal gland and as we age secretion decreases.Supplementation of melatonin may be able to replace the decreased secretion that is part of the aging process. The hormone melatonin in clinical studies has shown to produce rapid sleep onset, and to increase the duration of sleep. Some reports show that around age 6, melatonin secretions from the pineal gland begin to decrease due to the increased intake of food as we grow (melatonin is thought to be found in all foods). But the melatonin in foods may not be enough to replace the needs in the body, so it is highly recommended to use dietary supplementation as a means of receiving additional melatonin. Melapure® Melatonin is both patented and USP pharmaceutical grade, and follows the same chemical pathway as natural melatonin produced within the body via the pineal gland. Melatonin is a hormone, and because it is hormones must be USP pharmaceutical grade to ensure it is free from biological contaminants. Melapure® Melatonin is a well tolerated, non-habit-forming agent which does not produce grogginess. As an antioxidant it may turn back the ravages of time by “resetting” the body’s aging clock. Melapure® Melatonin has demonstrated beneficial effects against jet lag, without the apparent adverse side effects of other remedies. Studies recently indicate melatonin may bolster our immune system, slow the growth of cataracts and tumors, and help fight off heart disease, all of which are exacerbated by stress. More than 50 million Americans suffer from sleep disorders, including insomnia, excessive drowsiness, and restless movement during sleep. Sleep disorders can disrupt a person’s lifestyle by causing a shorter attention span, decreased energy and physical strength. More importantly, those suffering from a lack of sleep are more prone to accidents, depression and infections. Four to six million Americans each year receive medications for sleeping pills; these prescriptions often cause side effects including grogginess, escalating to tolerance, dependence and withdrawal symptoms. Once the drug is discontinued, sleep patterns may be worse than before the treatment was started. Melapure® Melatonin shares none of these problems, and therefore is considered to be an ideal sleep-inducing aid.  Life Choice uses the purest source of Melatonin in the world. Sweet Dreams Liquid Melapure® Melatonin gives you the option of taking a pleasant, minty-fresh liquid instead of capsules, with the same effectiveness and superior ingredients.  

Smart Solutions Smile 5-HTP Smart Solutions products are designed to empower women to take control of their health. Founded in 2010, Lorna Vanderhaeghe's natural health products include ADRENAsmart, BONE BOOSTER, CALA-Q plus, Celadrin Skin Cream, CLA plus, COLLAGEN plus, ESTROsmart, GLA Skin Oil/Gels, GLUCOsmart, IRONsmart, SLEEPsmart and more! What to expect from SMILE 5-HTP: -Improves mood -Enhances serotonin, our happy hormone -Reduces severity and duration of migraines -Reduces PMS symptoms -Aids restful sleep -Reduces menopause stress -Provides fibromyalgia relief -Reduces panic attacks 5-HTP Enhances Serotonin 5-HTP is a break-down product of the amino acid tryptophan. Proteins in our food provide us with amino acids, one of which is tryptophan. Tryptophan is broken down into 5-HTP and then 5-HTP is turned into serotonin. Serotonin is the neurotransmitter that makes you happy and tells your brain that you are satisfied so that you do not need to eat anymore. Serotonin deficiency contributes to weight gain, anxiety, depression, sleeplessness and panic attacks. Low serotonin levels also lead to carbohydrate (sugar) cravings and overeating. 5-HTP reduces appetite while also enhancing mood and increasing energy levels. 5-HTP Improves Mood and Sleep 5-HTP has been extensively researched for the treatment of mood enhancement. It also relieves insomnia. 5-HTP allows for natural sleep without the drugged feeling in the morning that can occur in those taking prescription sedatives. 5-HTP Improves Fibryomyalgia Symptoms There is evidence that the body's serotonin pathway does not work in people with fibromyalgia, and 5-HTP has been shown to stop the pain of fibromyalgia. In a double-blind, placebo-controlled, 90-day study involving 50 patients with fibromyalgia, 5-HTP was found to significantly improve anxiety, pain intensity, quality of sleep and fatigue. SMILE 5-HTP:  A Superior Solution Smile 5-HTP is enteric-coated, which allows 5-HTP to be absorbed in the small intestine. Other 5-HTP products that are not enteric-coated can cause nausea when optimal doses are taken. Take a high-quality multivitamin with minerals like Multismart to ensure you get adequate levels of magnesium, vitamin B6 and vitamin B3 because these nutrients aid 5-HTP conversion into serotonin. What is 5-HTP? This natural mood support can also allow you to rest better ...5-HTP is a precursor to the hormones serotonin and melatonin. Serotonin regulates mood, behaviour, appetite, dilation of blood vessels and many other body processes. 5-HTP has been favourably compared to tricyclic antidepressants and Prozac for its ability to alleviate depression. Serotonin is released in response to fullness and regulates appetite. This also accounts for the fact that when we are under stress our appetite tends to change.Some people become deficient in serotonin and gain weight because they overeat. Others lose their appetite partly because their brain is reacting to high levels of serotonin released during the stressful time. Serotonin also decreases the diameter of blood vessels. This is helpful in headaches and migraines that are caused by increased blood flow in the brain.Melatonin regulates the body's sleep/wake cycles. Optimal levels of melatonin allow us to have restful and restorative sleep. Melatonin also cues the body to release growth hormone and sex hormones, which are used during sleep to repair body tissues and normalize hormone levels. Finally melatonin is an antioxidant that protects tissue by neutralizing damaging free radicals. The amount of melatonin produced by the body naturally declines as we age so supplementing with 5-HTP may be a means to prevent age-related disease. 5-HTP is recommended by natural health practitioners for insomnia, jet lag, aging, frequent colds and flus, PMS, memory loss, arteriosclerosis, stroke, Alzheimer's disease, headaches, migraines, obesity, fibromyalgia, stress, anxiety and depression. 5-HTP can be purchased in tablets or capsules. Taking your supplement with a high-carbohydrate food or drink, like juice, will increase its absorption. Cautions:  If you are taking MAO inhibitors, SSRIs (Prozac, Luvox, Paxil, Eff exor, Zoloft) and/or the tricyclic antidepressants (Elavil, Tofranil, Pamelor) or St. John's wort, do not take 5-HTP without discussing it with your health care provider. 5-HTP can be used to wean off antidepressants. Discuss any medication changes with your health care provider.

Now Melatonin 3mg Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule Helps relieve the daytime fatigue associated with jet lag Most popular form Melatonin is a neuro-hormone (amino acid) naturally produced in the pineal gland in the brain and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles. This 3mg dosage is our most popular format. NPN 80002419 DIRECTIONS Adults Only Dosage: Take 1-3 capsules daily, at or before bedtime. For use beyond 4 weeks, consult a health care practitioner. Do not drive or use machinery for 5 hours after taking melatonin. INGREDIENTS Each capsule contains: Melatonin  3 mg Non-Medicinal Ingredients: Rice Flour, Capsule (hypromellose, water). RISK INFORMATION Do not use if you are pregnant or breastfeeding. Consumption with alcohol, or other medications or natural health products with sedativeproperties is not recommended. If symptoms persist for more than 4 weeks (chronic insomnia), consult your health care practitioner. Consult a health care practitioner prior to use if you are taking any of the following medications: anticoagulant, anticonvulsant, blood pressure medications,immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Consult a health care practitioner prior to use if you have asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease,liver disease, migraine, or seizure disorders. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur; in which case, discontinue use.

CanPrev Sleep-Reset Soothes mental stress that contributes to sleeplessness Resets the circadian rhythm Helps prevent the effects of jet lag Are you struggling to fall asleep or stay asleep? If you often find yourself waking throughout the night, suffering from stress-related sleeplessness, or are experiencing jet lag while traveling, you may need some help resetting your circadian rhythm. The body’s circadian rhythm is regulated by melatonin, a hormone we naturally produce, that tells us when it’s time to go to sleep. Stress, travel, lack of exposure to natural light, and excessive light from screens can disrupt the body’s production of melatonin. CanPrev’s Sleep-Reset Melatonin can help reduce the time it takes to fall asleep, increase total sleep time, and prevent the effects of jet lag. Formulated with melatonin to help reset the body’s circadian rhythm, along with GABA, l-theanine, passionflower, lemon balm, skullcap and valerian extracts to soothe mental stress that can contribute to sleeplessness. Don’t let a new time zone, jet lag or chronic stress interrupt your body and mind’s most valuable time to rejuvenate. Take at bedtime to fall asleep and stay asleep. Medicinal Ingredients Ingredients Each capsule contains Melatonin(N-acetyl-5-methoxytryptamine) 2mg GABA(4-Aminobutyric acid) . 50mg L-Theanine 100mg Lemon balm extract(Melissa officinalis) herb top, 5% rosmarinic acid 125mg Passionflower extract(Passiflora incarnata) herb top, 10:1, DHE 500mg 50mg Skullcap(Scutellaria lateriflora) herb top. 50mg Valerian extract(Valeriana officinalis)root, 0.8% valerenic acid 56mg Non-Medicinal Ingredients Vegetable-grade magnesium stearate, microcrystalline cellulose, maltodextrin, vegetable capsule. Recommended Use CanPrev’s Sleep-Reset Melatonin can help reduce the time it takes to fall asleep, increase total sleep time, and prevent the effects of jet lag. Formulated with melatonin to help reset the body’s circadian rhythm, along with GABA, l-theanine, passionflower, lemon balm, skullcap and valerian extracts to soothe mental stress that can contribute to sleeplessness. Don’t let a new time zone, jet lag or chronic stress interrupt your body and mind’s most valuable time to rejuvenate. Take at bedtime to fall asleep and stay asleep. Directions Adults:Take one (1) to two (2) capsules per day or as directed by a healthcare practitioner. Take a single dose 30 to 60 minutes at or before bedtime. Take an earlier dose during the evening if necessary. For Jet Lag: Take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern. Cautions & Warnings As with any natural health product, you should consult a healthcare practitioner prior to use, especially if you are taking medications to suppress the immune system (immunosuppressive medications) or to affect mental state or increase sedation, steroids or blood thinners, or if you have cardiovascular, immune, liver or chronic kidney disease. Consult a healthcare practitioner prior to use if you are taking medications for seizure or blood pressure if you have hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consult a healthcare practitioner if symptoms persist or worsen or if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). Consumption with alcohol, other medications or health products with sedative properties is not recommended. Avoid taking with alcohol or products that increase drowsiness. Do not use if seal is broken. Keep out of reach of children. Known Adverse Reactions Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Stop use if hypersensitivity/allergy occurs or if you experience headache, confusion, or nausea. Contraindications Do not use this product if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin.

  A. Vogel Deep Sleep - Fresh Organic Natural Sleep Aid Fresh combination of organic valerian root and hops. Non addictive. Homeopathic remedy. Natural remedy, used as a sleep aid. Improves quality of sleep. Promotes longer deep sleep. Helps to decrease sleep onset time Natural sleep aid with fresh organic plants Clinically proven to improve sound sleep up to 25%. Helps to decrease sleep onset time and improves quality of sleep. Effective sleep aid. Unique herbal sleep aid: a fresh combination of organic valerian root and hops. Non-addictive product Fast-acting tincture, absorbed as soon as you take it. Sugar, lactose and gluten free Vegan and Cruelty-free How to use Adults: Take 2 mL once at bedtime in a small amount of water. Salivate before swallowing. 1 mL = 33 drops. Dropper included. Ingredients EACH 1 ML (33 DROPS) CONTAINS:Medicinal ingredients:Fresh organically grown* Valerian root (Valeriana officinalis L.) tincture (w/w ratio 1:10) 460 mg, equivalent to 46 mg of dried root.Fresh organically grown Hop strobile (Humulus lupulus L.) tincture (w/w ratio 1:12) 460 mg, equivalent to 38.3 mg dried strobile.Non-medicinal ingredient: 1 mL of tincture contains 0.62 mL alcohol (ethanol). *CERTIFIED BY: DE-KO-005, DE-KO-022 Warnings Consult a healthcare practitioner prior to use if you have depression and/or related diseases.Not recommended to use with alcohol, other drugs or natural health products with sedative properties.Some people may experience drowsiness.Exercise caution if operating heavy machinery or driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption.Consult a healthcare practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia).Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding.Avoid taking in case of known allergy to any of the ingredients in the product.Do not use if security cap is broken.Keep out of the reach of children.

    Co Q10 Soft Gel A powerful antioxidant that supports muscle and heart strength and slows the development of age-related diseases 120 | Soft Gels Heart Health Support; This powerful antioxidant contributes to stronger heart muscles and helps improve the heart’s ability to cope with oxidative stress . Powerful Antioxidant; Supplementing with CoQ10 boosts energy, promotes optimum heart health, strengthens the arteries, combats gum disease, and may slow the development of age-related diseases. Naturally-Sourced CoQ10; A special fermentation process yields natural CoQ10 that is bioidentical to the CoQ10 that occurs naturally in the body. Essential Supplement; CoQ10 is essential to the production of energy in every cell in the body and is a wise precautionary measure for those with a family history of heart disease, diabetes, high cholesterol, or high blood pressure. Age-Defying Power; This powerful antioxidant is important to cell growth and protects cells from aging. Each capsule containsMedicinal ingredients Coenzyme Q10 (ubiquinone) 100 mg Non-medicinal ingredients Rice bran oil, lecithin, yellow beeswax Capsule shell (100 mg) Glycerin (vegetable), purified water, gelatin Adult dosage Dosage dependent on potency. Please consult label Contains no Dairy, wheat, or gluten

Melatonin 5 mg High-dose, vegan melatonin that can help you fall asleep more easily, sleep longer, and wake up less frequently during the night 90 | Tablets Improved Rest Aid; Melatonin can help people with low melatonin levels fall asleep more easily, sleep longer and wake up less frequently by resetting an internal clock disrupted by jet lag, daylight savings time, or shift work. High-Potency Melatonin Supplement; Ideal for people taking high doses of melatonin as part of adjunctive therapies for chronic illness. Vegan-Sourced Melatonin; Pure, safe, synthetically-sourced melatonin is vegan, non-GMO, dairy, soy- and gluten free, non-addictive and does not produce the “hangover” effect of many sleep-aid drugs. Medicinal ingredients Melatonin 5 mg Non-medicinal ingredients Microcrystalline cellulose, magnesium stearate (vegetable), croscarmellose sodium, silicon dioxide Adult dosage Jet lag: Take 1 tablet 1 time per day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. For occasional short-term use; All uses except jet lag: Take 1 tablet 1 time per day, at or before bedtime Contains no Dairy, wheat, gluten, or soy

Melatonin 10 mg High-dose, vegan melatonin that can help you fall asleep more easily, sleep longer, and wake up less frequently during the night 90 | Tablets Improved Rest Aid; Melatonin can help people with low melatonin levels fall asleep more easily, sleep longer and wake up less frequently by resetting an internal clock disrupted by jet lag, daylight savings time, or shift work. High-Potency Melatonin Supplement; Ideal for people taking high doses of melatonin as part of adjunctive therapies for chronic illness. Vegan-Sourced Melatonin; Pure, safe, synthetically-sourced melatonin is vegan, non-GMO, dairy, soy- and gluten free, non-addictive and does not produce the “hangover” effect of many sleep-aid drugs. Medicinal ingredients Melatonin 10 mg Non-medicinal ingredients Microcrystalline cellulose, magnesium stearate (vegetable), croscarmellose sodium, silicon dioxide Adult dosage Jet lag: Take 1 tablet 1 time per day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern; All uses (except jet lag): Take 1 tablet 1 time per day, at or before bedtime Contains no Dairy, wheat, gluten, or soy

Now L-Tryptophan 220 mg 60 Veg Capsules Source of an essential amino acid for the maintenance of good health L-Tryptophan is a large neutral amino acid essential to human metabolism because it is the metabolic precursor of serotonin (a neurotransmitter), and niacin (vitamin B3) which assist in the regulation of sleep, positive mood and immune function. L-Tryptophan is not synthesized by the body and must be obtained from the diet.DIRECTIONSAdult Dosage: Take 1 capsule daily with meals.INGREDIENTSEach capsule contains:L-Tryptophan 220 mgNon-Medicinal Ingredients: Veg Capsule (hypromellose, water), Cellulose, Stearic Acid, Hydroxypropyl Methylcellulose.RISK INFORMATIONConsult a health care practitioner prior to use if you are pregnant or breastfeeding. Tryptophan supplementation should be avoided in depression with reversed diurnal variation. Patients with liver cirrhosis should avoid tryptophan supplementation.

Smart Solutions Smile 5-HTP Smart Solutions products are designed to empower women to take control of their health. Founded in 2010, Lorna Vanderhaeghe's natural health products include ADRENAsmart, BONE BOOSTER, CALA-Q plus, Celadrin Skin Cream, CLA plus, COLLAGEN plus, ESTROsmart, GLA Skin Oil/Gels, GLUCOsmart, IRONsmart, SLEEPsmart and more! What to expect from SMILE 5-HTP: -Improves mood -Enhances serotonin, our happy hormone -Reduces severity and duration of migraines -Reduces PMS symptoms -Aids restful sleep -Reduces menopause stress -Provides fibromyalgia relief -Reduces panic attacks 5-HTP Enhances Serotonin 5-HTP is a break-down product of the amino acid tryptophan. Proteins in our food provide us with amino acids, one of which is tryptophan. Tryptophan is broken down into 5-HTP and then 5-HTP is turned into serotonin. Serotonin is the neurotransmitter that makes you happy and tells your brain that you are satisfied so that you do not need to eat anymore. Serotonin deficiency contributes to weight gain, anxiety, depression, sleeplessness and panic attacks. Low serotonin levels also lead to carbohydrate (sugar) cravings and overeating. 5-HTP reduces appetite while also enhancing mood and increasing energy levels. 5-HTP Improves Mood and Sleep 5-HTP has been extensively researched for the treatment of mood enhancement. It also relieves insomnia. 5-HTP allows for natural sleep without the drugged feeling in the morning that can occur in those taking prescription sedatives. 5-HTP Improves Fibryomyalgia Symptoms There is evidence that the body's serotonin pathway does not work in people with fibromyalgia, and 5-HTP has been shown to stop the pain of fibromyalgia. In a double-blind, placebo-controlled, 90-day study involving 50 patients with fibromyalgia, 5-HTP was found to significantly improve anxiety, pain intensity, quality of sleep and fatigue. SMILE 5-HTP:  A Superior Solution Smile 5-HTP is enteric-coated, which allows 5-HTP to be absorbed in the small intestine. Other 5-HTP products that are not enteric-coated can cause nausea when optimal doses are taken. Take a high-quality multivitamin with minerals like Multismart to ensure you get adequate levels of magnesium, vitamin B6 and vitamin B3 because these nutrients aid 5-HTP conversion into serotonin. What is 5-HTP? This natural mood support can also allow you to rest better ...5-HTP is a precursor to the hormones serotonin and melatonin. Serotonin regulates mood, behaviour, appetite, dilation of blood vessels and many other body processes. 5-HTP has been favourably compared to tricyclic antidepressants and Prozac for its ability to alleviate depression. Serotonin is released in response to fullness and regulates appetite. This also accounts for the fact that when we are under stress our appetite tends to change.Some people become deficient in serotonin and gain weight because they overeat. Others lose their appetite partly because their brain is reacting to high levels of serotonin released during the stressful time. Serotonin also decreases the diameter of blood vessels. This is helpful in headaches and migraines that are caused by increased blood flow in the brain.Melatonin regulates the body's sleep/wake cycles. Optimal levels of melatonin allow us to have restful and restorative sleep. Melatonin also cues the body to release growth hormone and sex hormones, which are used during sleep to repair body tissues and normalize hormone levels. Finally melatonin is an antioxidant that protects tissue by neutralizing damaging free radicals. The amount of melatonin produced by the body naturally declines as we age so supplementing with 5-HTP may be a means to prevent age-related disease. 5-HTP is recommended by natural health practitioners for insomnia, jet lag, aging, frequent colds and flus, PMS, memory loss, arteriosclerosis, stroke, Alzheimer's disease, headaches, migraines, obesity, fibromyalgia, stress, anxiety and depression. 5-HTP can be purchased in tablets or capsules. Taking your supplement with a high-carbohydrate food or drink, like juice, will increase its absorption. Cautions:  If you are taking MAO inhibitors, SSRIs (Prozac, Luvox, Paxil, Eff exor, Zoloft) and/or the tricyclic antidepressants (Elavil, Tofranil, Pamelor) or St. John's wort, do not take 5-HTP without discussing it with your health care provider. 5-HTP can be used to wean off antidepressants. Discuss any medication changes with your health care provider.

Suku Vitamins Restful Sleep These Restful Sleep gummies are like lullabies you can actually taste. They're a great addition to your sleep routine as these gummies contain a natural and effective combination of melatonin, l-theanine and GABA designed to promote relaxation and help you fall asleep faster and stay asleep longer. Restful Sleep is also effective for those looking to reset their sleep-wake cycle or to help treat insomnia. For frequent travellers, this product will also help prevent or reduce the effects of jetlag. Benefits: A natural and effective blend of melatonin, l-theanine and GABA Promotes relaxation and helps you fall asleep faster and stay asleep longer An effective aid for those looking to reset their sleep-wake cycle or to help treat insomnia Prevents or reduces the effects of jetlag for frequent travellers Vegan and non-GMO Free of gelatin and plant-based pectin Sugar-free, sugar-alcohol free & keto-friendly Pectin Gluten, dairy, tree nut, shellfish, soy, egg, peanut free Ingredients Per Serving Melatonin 3mg GABA 100mg L-Theanine 200mg   Other Ingredients:  Tapioca Syrup, Purified Water, Natural Fruit Flavour, Agar, Pectin, Citric Acid, Sodium Citrate, Vegetable Juice, Stevia Leaf Extract, Coconut Oil, Carnauba Wax Direction: Take two gummies daily at or before bedtime.

Traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress) Standardized Extract Vegetarian / Vegan Passion Flower (Passiflora incarnata) has been used for centuries by Native North and South Americans to promote a calm mood. More recent scientific studies have indicated that certain constituents of Passion Flower may offer temporary relief from nervousness and feelings of stress. Passion Flower extracts have been shown to aid in relaxation, and to alleviate occasional, but minor tenseness and restlessness. NPN 80046340 DIRECTIONS Adult Dosage: Take 1 capsule 1 to 2 times daily as needed. INGREDIENTS Each capsule contains: Passion Flower Extract (Passiflora incarnata) 350 mg (Flower & Aerial parts) (4:1 Extract) (Standardized to 3.5% Flavonoids as Vitex and Isovitexin) Non-Medicinal Ingredients: Veg Capsule (hypromellose, water), Cellulose, Stearic Acid (vegetable source), Magnesium Stearate (vegetable source) and Silica. RISK INFORMATION Consult a health care practitioner if symptoms persist or worsen, if sleeplessness persists continuously for more than 3 weeks. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Hypersensitivity (e.g. allergy) has been known to occur; in which case discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.

Helps relieve mild insomnia and calms nervousness  Stress-Relax Tranquil Sleep helps you fall asleep quickly, sleep soundly through the night, and wake up feeling refreshed, without the potentially serious mental and physical side effects caused by pharmaceutical “sleeping pills.” Containing Suntheanine L-Theanine, melatonin, and 5-HTP, this natural alternative is completely safe, highly effective, and non-habit forming.   Tranquil Sleep   Our health depends in no small measure on the amount and quality of sleep we get. One in three Canadian adults experiences some degree of insomnia. Many try pharmaceutical “sleeping pills”, but these may have addiction potential and unpleasant side effects. Tranquil Sleep is a safe, advanced formula, in delicious chewable tablets, that can help you fall asleep faster, stay asleep, sleep more soundly and wake up refreshed. Tranquil Sleep contains a synergistic combination of Suntheanine (the same patented form of L-Theanine used in Mental Calmness) to calm the mind and promote restful sleep, and two other powerful sleep enhancers: 5-HTP, an amino acid that helps stimulate important brain chemicals related to sleep; and melatonin, a hormone that helps induce sleep, especially in people with low melatonin levels.   Medicinal Ingredients   Each chewable tablet contains:   Suntheanine® L-Theanine 200 mg L-5-Hydroxytryptophan (5-HTP) (Griffonia simplicifolia) (seed) 15 mg Melatonin (non-animal source) 6 mg Suggested Use   Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or an altered sleep schedule (e.g., shift-work and jet lag). Helps relieve the daytime fatigue associated with jet lag and reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome. Helps reset the body’s sleep-wake cycle (aspect of the circadian cycle). Helps to temporarily promote relaxation.   Uses & Benefits Helps you fall asleep more quickly Works in harmony with your body’s natural sleep hormones Promotes restful sleep, so you wake up refreshed and alert Induces relaxation and lowers the body’s response to stress Enteric-coated softgels for maximum absorption Advanced Info Statistics Canada's Canadian Community Health Survey says that an estimated 3.3 million Canadians over the age of 15 suffer from insomnia. Insomnia is a debilitating problem and is characterized by difficulty falling asleep and maintaining sleep, and where overall sleep quality is non-restorative. There is a direct relationship between quantity and quality of sleep and health problems. Over time, sleep deprivation can lead to mood problems, decreased productivity, and safety issues at home and on the job.   This fast acting and very safe sleep formula can help you fall asleep more quickly, stay asleep, sleep more soundly, and wake up feeling refreshed. Tranquil Sleep combines L-Theanine with 5-HTP and melatonin. These ingredients exert a gentle yet powerfully synergistic effect to promote restful sleep and calm nervousness. These ingredients are supported by extensive research for their role in treating insomnia.

Melatonin is used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. Melatonin is not the major regulator of normal sleep patterns, but undoubtedly has a major effect. One topic that has generated a large amount of interest using melatonin alone, or in combination with phototherapy, is to treat sleep disorders. There is some indication that melatonin levels are lower in elderly insomniacs relative to age-matched noninsomniacs, and melatonin therapy in such cases appears modestly beneficial in correcting the problem. Another sleep disorder is seen in shift workers, who often find it difficult to adjust working at night and sleeping during the day; the utility of melatonin therapy to alleviate this problem is equivocal and appears not to be as effective as phototherapy. In various species including humans, administration of melatonin has been shown to decrease motor activity, induce fatigue, and lower body temperature, particularly at high doses. The effect on body temperature may play a significant role in melatonin’s ability to entrain sleep-wake cycles, as in patients with jet lag. Where Does It Come From? The pineal gland, or epiphysis, synthesizes and secretes melatonin, a structurally simple hormone that communicates information about environmental lighting to various parts of the body. Ultimately, melatonin has the ability to entrain biological rhythms and has important effects on the reproductive function of many animals. The pineal gland is a small organ shaped like a pinecone (hence its name). It is located on the midline and attached to the posterior end of the roof of the third ventricle in the brain. Travelling Another condition involving circadian-rhythm disruption is jet lag; in this case, it has repeatedly been demonstrated that taking melatonin close to the target bedtime of the destination can alleviate symptoms—melatonin has the greatest beneficial effect when jet lag is predicted to be worst (e.g. crossing many time zones). Travellers now have the option of taking melatonin to help counteract the effects that flying has on getting a good night’s sleep. Taking melatonin to reduce jet lag is probably the safest and best-tested use of the hormone to date. In using melatonin during travel, the goal to be in bed and asleep during the normal scheduled hours of the destination.   DIRECTIONS OF USE Adults: Take 1–3 tablets daily, only at or before bedtime, or as directed by your health-care practitioner. Duration of use: Consult a health-care practitioner for use beyond 4 weeks. WARNINGS Contains no: Gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar. Cautions and warnings: Consult a health-care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraines, depression, and/or hypertension; or if you are taking blood-pressure or sedative/hypnotic medications. Consult a health-care practitioner if symptoms persist continuously for more than 4 weeks (chronic insomnia). Contraindications: Do not use if you are taking immunosuppressive drugs. Do not drive or use machinery for 5 hours after taking melatonin. Do not use if you are pregnant or breast-feeding. Keep out of reach of children. Store in a dark and dry place. INGREDIENTS Each tablet contains: Melatonin 3 mg Other ingredients: Dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, silicon dioxide, vegetable magnesium stearate, and vegetable stearic acid.

HappySense® naturally enhances serotonin levels. Now with our timed-release caplets, they help deliver 5-HTP gradually, helping to smooth out the fluctuations in serotonin levels that can occur with immediate-release forms. Helps promote healthy mood balance Helps relieve symptoms of fibromyalgia Used as a sleep aid Reduces carbohydrate cravings Helps reduce the severity and duration of migraine headaches when taken as a preventative HappySense 5-HTP naturally enhances serotonin levels, which in turn helps promote healthy mood balance, relieve symptoms of fibromyalgia, and reduce the severity and duration of migraine headaches when taken as a preventative. 5-HTP can also be used as a sleep aid.With a program of reduced intake of dietary calories and increased physical activity, 5-HTP can help in weight management by reducing carbohydrate cravings. Recommended adult dose Healthy mood balance: 1 caplet 3 times daily with food or as directed by a health care practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg 2–3 times daily and slowly increase to effective dose over a period of 2 weeks. Use for at least 1 week to see beneficial effects. Consult a health care practitioner for use beyond 1 year.Relief of symptoms of fibromyalgia: 1 caplet 3–4 times daily with food or as directed by a health care practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg 2–3 times daily and slowly increase to effective dose over a period of 2 weeks. Use for at least 2 weeks to see beneficial effects. Consult a health care practitioner for use beyond 1 year.Migraine prophylaxis: 1 caplet 2–3 times daily with food or as directed by a health care practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg 2–3 times daily and slowly increase to an effective dose over a period of 2 weeks. Use for at least 2–3 weeks to see beneficial effects. Consult a health care practitioner for use beyond 1 year.Weight management: 3 caplets 3 times daily or as directed by a health care practitioner. Take 30 minutes prior to a meal. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg 2–3 times daily and slowly increase to an effective dose over a period of 2 week. Consult a health care practitioner for use beyond 12 weeks.Sleep aid: 1–2 caplets daily with food or as directed by a health care practitioner. Take 30–45 minutes before bedtime. Each Caplet Contains: Medicinal Ingredients:L-5-HTP (L-5-hydroxytryptophan) (Griffonia simplicifolia) (seed) 100 mgNon-medicinal Ingredients:Microcrystalline cellulose, dicalcium phosphate, carbohydrate gum (cellulose), coating (carbohydrate gum [cellulose], glycerin), vegetable grade magnesium stearate (lubricant).

Platinum Naturals Quality Sleep™ Introducing Quality Sleep™ – an innovative formula that combines the power of herbal medicine with modern science to deliver restful sleep. It combines Affron®, a well-researched and premium source of Saffron, clinically proven to improve sleep quality in 4 weeks, with key nutrients to help relieve restlessness and improve restorative sleep. Quality Sleep™ offers a natural solution to sleeplessness without the use of melatonin. Natural sleep aids (Chamomile, Passionflower, Apigenin, L-Theanine) Affron® Saffron Extract proven to improve sleep quality Vegan friendly Melatonin free Made with Omega Absorb™ delivery system Quality Sleep™ addresses sleep quality from multiple angles: Affron® (Saffron extract): Supports neurotransmitter systems crucial for mood regulation and sleep-wake cycles. Backed by 8 human clinical studies, Affron® has shown efficacy in improving mood and alleviating sleep issues. Sourced from the finest Crocus sativus L. species and processed through low energy, proprietary method to ensure consistent potency and effectiveness. Chamomile: A traditional remedy that calms the brain, making it easier to fall asleep.1 Passionflower: Helps to reduce anxiety and stress, enhances GABA availability, and promotes relaxation and improved sleep quality.2 L-Theanine: Helps to enhance alpha brain activity for a relaxed yet alert state, conducive to falling asleep.3 Apigenin: An antioxidant flavonoid found in many plants providing restorative sleep.4 What can you expect from Quality Sleep? Quality Sleep™ helps support sleep efficiency (ability to fall asleep), sleep latency (how long it takes to fall asleep), sleep duration (total time asleep), and wake time after sleep onset (the amount of time you are awake after first falling asleep). Clinical studies demonstrate that Affron® can significantly improve sleep quality in 4 weeks.5 Individual results may vary, with some experiencing more gradual improvements, particularly those with longstanding sleep issues. Why is the formula melatonin-free? Melatonin is a hormone that helps to regulate the sleep-wake cycles. While short-term use of supplemental melatonin is generally safe, long-term use may disrupt your natural sleep rhythm and affect natural melatonin production. Quality Sleep™ is melatonin-free and non-habit forming to support a sustainable and natural sleep cycle, helping you fall asleep and stay asleep. Omega Absorb™ delivery system Through the power of healthy oils, our award-winning delivery system allows our bodies to absorb the nutrients it needs to improve our health and achieve our wellness goals. Omega Absorb™ provides a natural, sustained release of the key ingredients to stay in your body longer. References:1.Shinomiya K, et al. (2005) Biol Pharm Bull 28(5):808 – 8102.Savage K. et al. (2018) Phytotherapy Research 32:3-183.Gomez-Ramirez et al. (2007) Clin Neuropharm 30(1): 25-384.Bruni O. et al. (2021) Nutrients 13:5305.Orio, Laura, et al.(2020) Molecules 25.14:3207.

Platinum Naturals Quality Sleep™ Introducing Quality Sleep™ – an innovative formula that combines the power of herbal medicine with modern science to deliver restful sleep. It combines Affron®, a well-researched and premium source of Saffron, clinically proven to improve sleep quality in 4 weeks, with key nutrients to help relieve restlessness and improve restorative sleep. Quality Sleep™ offers a natural solution to sleeplessness without the use of melatonin. Natural sleep aids (Chamomile, Passionflower, Apigenin, L-Theanine) Affron® Saffron Extract proven to improve sleep quality Vegan friendly Melatonin free Made with Omega Absorb™ delivery system Quality Sleep™ addresses sleep quality from multiple angles: Affron® (Saffron extract): Supports neurotransmitter systems crucial for mood regulation and sleep-wake cycles. Backed by 8 human clinical studies, Affron® has shown efficacy in improving mood and alleviating sleep issues. Sourced from the finest Crocus sativus L. species and processed through low energy, proprietary method to ensure consistent potency and effectiveness. Chamomile: A traditional remedy that calms the brain, making it easier to fall asleep.1 Passionflower: Helps to reduce anxiety and stress, enhances GABA availability, and promotes relaxation and improved sleep quality.2 L-Theanine: Helps to enhance alpha brain activity for a relaxed yet alert state, conducive to falling asleep.3 Apigenin: An antioxidant flavonoid found in many plants providing restorative sleep.4 What can you expect from Quality Sleep? Quality Sleep™ helps support sleep efficiency (ability to fall asleep), sleep latency (how long it takes to fall asleep), sleep duration (total time asleep), and wake time after sleep onset (the amount of time you are awake after first falling asleep). Clinical studies demonstrate that Affron® can significantly improve sleep quality in 4 weeks.5 Individual results may vary, with some experiencing more gradual improvements, particularly those with longstanding sleep issues. Why is the formula melatonin-free? Melatonin is a hormone that helps to regulate the sleep-wake cycles. While short-term use of supplemental melatonin is generally safe, long-term use may disrupt your natural sleep rhythm and affect natural melatonin production. Quality Sleep™ is melatonin-free and non-habit forming to support a sustainable and natural sleep cycle, helping you fall asleep and stay asleep. Omega Absorb™ delivery system Through the power of healthy oils, our award-winning delivery system allows our bodies to absorb the nutrients it needs to improve our health and achieve our wellness goals. Omega Absorb™ provides a natural, sustained release of the key ingredients to stay in your body longer. References:1.Shinomiya K, et al. (2005) Biol Pharm Bull 28(5):808 – 8102.Savage K. et al. (2018) Phytotherapy Research 32:3-183.Gomez-Ramirez et al. (2007) Clin Neuropharm 30(1): 25-384.Bruni O. et al. (2021) Nutrients 13:5305.Orio, Laura, et al.(2020) Molecules 25.14:3207.

Flora Chamomile Tea When you need a break from the chaos, chamomile is there to comfort you, like a favourite quilt on a solitary Sunday or a walk through the woods right after a rain. Made with organic chamomile flowers, our Chamomile is delicately floral yet earthy and herbaceous, imparting a similar balance to all who sip it. Flora teas are made from the finest herbs and spices. Naturally Caffeine-Free Kosher Non-GMO Organic Flora cellulose tea bags are compostable. We avoid adding plastic and chemicals so you can relax and enjoy Flora tea. Ingredients: Organic chamomile flower. Suggested Use: Bring fresh, filtered water to a boil. Pour over a bag of Flora organic Chamomile and steep for 3-4 minutes to desired strength. Squeeze the bag gently and remove. Hot or iced, this is a sublime thirst-quencher.

Ashwagandha with L-Theanine & Magnesium Sleep Aide & to Alleviate Stress Support your transition into a restful evening. Enriched with Ashwagandha, L-theanine and Magnesium it helps you relax, soothes the mind, and improves sleep quality and quantity, allowing you to wake up refreshed and ready to tackle the day ahead. Benefits: Supports mood Relieves stress Promotes focus and mental clarity Increases energy Reduces tension Supports a restful sleep Medicinal Ingredients: Per CapsuleAshwagandha (Withania Somnifera- Root) 30:1 Extract dry 200 mg (QCE* 6,000 mg) L-Theanine                             200 mg Magnesium Bisglycinate         75  mg Non-medicinal ingredients:  Maltodextrin, Magnesium stearate, Silicon dioxide, Hypromellose, Elderberry juice powder. Dosage: Adults 19 years and older: 1 capsule, 1 time per day. Take one capsule in the evening or before bedtime or as directed by a healthcare professional. Do not exceed the recommended dosage

Helps increase total sleep time Melatonin works with the body’s natural cycles to safely and effectively reset your “biological clock”, helping you fall asleep faster, increasing the quality and duration of sleep, supporting REM sleep, and reducing daytime fatigue. Natural Factors Melatonin, from non-animal sources, comes in a sublingual tablet to ensure fast, consistent absorption.   Uses & Benefits Addresses occasional sleep disturbances including difficulty falling asleep, staying asleep, and waking too early Re-establishes a normal circadian sleep rhythm in anyone suffering from disrupted sleep patterns due to jet lag, shift work, or delayed sleep phase syndrome (DSPS) Improves sleep quality and duration, reducing daytime fatigue Helps with insomnia caused by age-related declines in melatonin in the elderly Medicinal ingredients Each tablet contains: Melatonin (non-animal source) 1 mg Non-medicinal ingredientsLactose monohydrate, microcrystalline cellulose, natural peppermint flavour, croscarmellose sodium, vegetable grade magnesium stearate (lubricant). Feature Summary Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. The most popular natural sleep aid is melatonin because it is effective and safe to use. Melatonin is the body’s own natural sleep hormone, produced in the brain in the pineal gland each evening when darkness falls. It is part of the “biological clock” that produces the circadian rhythm and prepares the body for sleep. But the natural rhythm of this clock can be disrupted, resulting in difficulty sleeping. Research shows that taking a melatonin supplement 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, melatonin supports REM sleep. Safe and effective Natural Factors Melatonin is made from non-animal sources. The sublingual tablets ensure fast, consistent absorption and are available in four strengths to provide the right dose for your needs. Sleep is very important. If you have a serious sleep disorder, consult a health care practitioner. Recommended use Helps increase total sleep time in people suffering from sleep restriction or an altered sleep schedule (e.g., shift-work and jet lag).  Helps prevent and/or reduce the effects of jet lag (daytime fatigue, sleep disturbances).  Helps reset the body’s sleep-wake cycle and reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Recommended dose Recommended adult dose: Do not drive or use machinery for 5 hours after taking melatonin. At bedtime only, allow 1 tablet to dissolve under the tongue daily or as directed by a health care practitioner. Consult a health care practitioner for use beyond 4 weeks.Jet lag: Take while travelling and at destination until adaptation to the new daily pattern. For occasional short-term use. CautionsAll uses except jet lag: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. All uses: Consumption with alcohol, other medications, or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Do not use if you are pregnant or breastfeeding. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur, in which case discontinue use. Keep out of the reach of children. Allergen StatementContains no artificial colours, preservatives, or sweeteners; no starch, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, salt, tree nuts, or GMOs. Suitable for vegetarians.

Naka Platinum Pro Sleep Helps to temporarily promote relaxation. Helps relieve nervousness. Used as a sleep aid. L-Theanine helps to temporarily promote relaxation. Valerian, traditionally used in Herbal Medicine to help relieve nervousness (calmative/sedative). Also, traditionally used in Herbal Medicine as a sleep aid to help to promote sleep. Passionflower, traditionally used in Herbal Medicine as a sleep aid in cases of restlessness or insomnia due to mental stress. Melatonin, helps to reduce the time it takes to fall asleep onset latency aspect of sleep quality in people with delayed sleep phase disorder. Melatonin, helps reset the body's sleep-wake cycle aspect of the circadian rhythm. 5-HTP, used as a sleep aid. Recommended Dose (Adults) 2 Capsules 1 time per day. Take once a day, 30-45 minutes before bedtime. Sealed for your protection. Keep out of the reach of children. Do not use if safety seal is broken or missing. For freshness store in a cool, dry place. MEDICINAL INGREDIENTS: 100mg L-Theanine, 25mg Gaba (gamma aminobutyric acid), 50mg L-5-HTP (L-5-Hydroxytryptophan, 5-HTP), 100mg Valerian (valeriana officinalis, root) (0.8% valerenic aci)(4.5:1, QCE 450mg), 75mg Passion Flower (passiflora incarnata, herb top) (4:1, QCE 300mg), 50mg Hops (humulus lupulus, strobile) (4:1, QCE 200mg), 3mg Melatonin, 60mg Elemental magnesium (from magnesium bisglycinate) NON-MEDICINAL INGREDIENTS:Magnesium stearate (vegetable source), Hypromellose (capsule ingredient)

Calms the mind and promotes restful sleep Stress-Relax Mind Retreat contains gamma-aminobutyric acid (GABA), lemon balm, magnesium, and vitamin B6, key nutrients that help cope with occasional stress. Mind Retreat promotes relaxation, reduces restlessness, and can be used as a sleep aid for periodic insomnia. It features clinically tested natural Pharma GABA™, shown to help calm a racing mind. Uses & Benefits Fosters a sense of calm, relaxed alertness, and mental clarity Helps relieve occasional restlessness in times of stress Benefits occasional insomnia and improves sleep quality Supports energy metabolism and neurotransmitter production Contains natural GABA, which is superior to synthetic GABA Medicinal Ingredients Vitamin B6 (pyridoxine hydrochloride) 12.5 mg Magnesium (glycinate) 50 mg Lemon balm extract 4:1 (Melissa officinalis) (leaf) 150 mg Pharma GABATM 80 gamma-aminobutyric acid 50 mg (from 62.5 mg Pharma GABATM 80 Complex) Non-Medicinal IngredientsVegetarian capsule (carbohydrate gum [cellulose], purified water), vegetable grade magnesium stearate (lubricant), silica. Suggested Use Mind Retreat is a synergistic formula featuring a superior source and naturally produced form of the important brain compound gamma-aminobutyric acid (GABA), combined with magnesium, lemon balm, and vitamin B6 to help temporarily promote relaxation and to help relieve occasional restlessness or insomnia due to mental stress. Mind Retreat can also be used as a sleep aid. Recommended dose Recommended adult dose: 2 capsules daily or as directed by a health care practitioner.Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks.    Feature Summary Natural Factors Stress-Relax Mind Retreat is a comprehensive formula that helps create an oasis of calm amid the stress of everyday life. Mind Retreat features key nutrients that can be depleted by stress, including natural Pharma GABA™, a unique, clinically tested form of GABA shown to be more effective than synthetic GABA to help calm a racing mind. GABA (gamma-aminobutyric acid) is a naturally occurring amino acid in the brain that acts as an inhibitory neurotransmitter. GABA increases the production of alpha brainwaves (associated with meditation, a sense of calm, relaxed alertness, and mental clarity) and decreases beta brainwaves (associated with hyperactivity, scattered thoughts, and nervousness). Mind Retreat also includes calming lemon balm (Melissa officinalis) and magnesium glycinate, for added support at times of acute stress. Lemon balm is traditionally used to foster a sense of calmness and general well-being, while magnesium supports muscle relaxation and healthy nerve signalling. This all-round formula also includes highly absorbable vitamin B6 as pyridoxine HCL to support energy metabolism and neurotransmitter production. In times of stress, Mind Retreat helps to temporarily promote relaxation and relieve occasional restlessness. It can also be used as a sleep aid for occasional insomnia. This fast-acting, non-habit-forming formula is suitable for vegetarians and vegans. Cautions Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consumption with alcohol, other medications, or health products with sedative properties is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or are involved in activities requiring mental alertness. Keep out of the reach of children. Allergen Statement Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, soy, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.

  A. Vogel Passion Flower - Nervousness, Restlessness and Insomnia 50 mL Traditionally used as a nerve tonic to treat nervousness, insomnia and restlessness as well as nervous agitation and irritability. Fresh, organically grown herb tincture Mild relaxant recommended for adults and children. Helps to relax gradually during stressful periods. For nervousness, insomnia, restlessness, agitation and irritability Sugar, lactose and gluten free Vegan and Cruelty-free Ages 4+ How to use Children 4-12 years:Give 5 drops in a small amount of water, 3 times per day, 15 minutes before meals.Adults and children over 12:Take 25 drops in a small amount of water, 3 times per day, 15 minutes before meals.Salivate before swallowing. 1 mL = 33 drops. Dropper included. Ingredients EACH 25 DROP DOSE CONTAINS:Medicinal ingredient:Fresh organically grown* Passion Flower (Passiflora incarnata) herb tincture (ratio 1:2,5-2,7) 0,76 mL equivalent to 279-308 mg of fresh herb.Non-medicinal ingredient:1 mL of tincture contains 0.65 mL alcohol (ethanol).*CERTIFIED BY: BIO SUISSE Warnings Consult a healthcare practitioner prior to use if you take medication to treat the same ailments or if symptoms persist or periodically reoccur.Avoid taking during pregnancy and nursing.Avoid taking in case of known allergy to any of the ingredients in the product.Do not use if security cap is broken. Keep out of the reach of children.

A. Vogel Fresh Organic Valerian Root Extract Homeopathic remedy. Made from fresh organic valerian roots Sugar, lactose and gluten-free Vegan and Cruelty-free How to use Take it with water. Salivate before swallowing. Take as directed by a healthcare practitioner. Do not exceed the recommended dose.Adults and adolescents 12 and over: Take 10 – 30 drops 1 – 3 time(s) per dayChildren 6 – 11 years: Give 5 – 15 drops 1 – 3 time(s) per dayChildren 1 – 5 years: Give 5 – 10 drops 1 – 3 time(s) per day1 mL = 36 drops.Dropper included. Ingredients EACH mL CONTAINS:Medicinal ingredient:Valeriana officinalis L. (Fresh Valerian*, root) 1X Non-medicinal ingredient: 1 mL of tincture contains 0.56 mL alcohol (ethanol).*Certified organically grown by: BIO SUISSE Warnings Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding.Avoid taking in case of known allergy to any of the ingredients in the product.Consult a healthcare practitioner if symptoms persist or worsen.Always use the lower recommended daily dose and increase for upper age groups.Do not use it if the security cap is broken.

Emotional well-being 5-HTP is an amino acid vital to the production of the neurotransmitter serotonin. Low serotonin is linked to many common conditions including depression, sleeplessness, migraines, and fibromyalgia. By improving serotonin levels, Natural Factors 5-HTP can help support emotional well-being, improve sleep quality, relieve the pain of fibromyalgia, prevent migraines, and curb appetite. Uses & Benefits Helps improve mood Combats insomnia by improving sleep quality Relieves the pain of fibromyalgia Helps prevent migraines Feature Summary Serotonin is an important neurotransmitter that influences mood, appetite, sleep habits, and pain tolerance. Although serotonin is made by the body, the building blocks it needs are often lacking. 5-HTP from Natural Factors is a free-form amino acid and a direct precursor to serotonin.By increasing serotonin levels, 5-HTP helps promote healthy mood balance and is useful as a sleep aid for people who have difficulty sleeping. It also helps relieve symptoms of fibromyalgia and can be used preventatively to help reduce the severity and duration of migraine headaches.5-HTP is sourced naturally from the seeds of the African plant Griffonia simplicifolia The timed-release caplets are designed to release 5-HTP gradually to minimize the mild gastrointestinal side effects sometimes caused by 5-HTP. Each caplet contains 100 mg of 5-HTP to increase serotonin levels without creating dependence. It is guaranteed pure and free from contaminants, contains no GMOs, and is suitable for vegetarians and vegans. Medicinal ingredients Each caplet contains: L-5-Hydroxytryptophan (Griffonia simplicifolia) (seed) 50 mg Non-medicinal ingredientsDibasic calcium phosphate dihydrate, microcrystalline cellulose, purified water, enteric coating (ethylcellulose, medium chain triglycerides, oleic acid, carbohydrate gum [cellulose], glycerin, sodium alginate, stearic acid), vegetable grade magnesium stearate (lubricant). Suggested Use Helps to promote healthy mood balance. Helps to relieve symptoms of fibromyalgia. Used as a sleep aid. Recommended dose Recommended adult dose: Healthy mood balance: 1–2 caplets 3 times daily with food or as directed by a health care practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg 2–3 times daily and slowly increase to effective dose over a 2-week period. Use for at least 1 week to see beneficial effects. Consult a health care practitioner for use beyond 1 year. Relief of fibromyalgia symptoms: 2 caplets 3–4 times daily with food or as directed by a health care practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg 2–3 times daily and slowly increase to effective dose over a 2-week period. Use for at least 2 weeks to see beneficial effects. Consult a health care practitioner for use beyond 1 year. Sleep aid: 2–4 caplets daily with food or as directed by a heath care practitioner. Take 30–45 minutes before bedtime. Cautions Sleep aid: Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). All uses (except sleep aid): Consult a health care practitioner if symptoms persist or worsen. All uses: Consult a health care practitioner prior to use if you are pregnant, breastfeeding, or taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-Adenosylmethionine (SAM-e), St. John’s wort, antidepressants, pain killers, over-the-counter cough and cold medication containing dextromethorphan, anti-nausea medication, and anti-migraine medication. Stop use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain, or if you experience skin changes. Avoid taking with alcohol or products that cause drowsiness. Do not use this product if you have scleroderma. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness. Some people may experience diarrhea, nausea, vomiting, and abdominal pain. Keep out of the reach of children. Allergen Statement Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.

Helps relieve mild insomnia and calms nervousness. Stress-Relax Tranquil Sleep helps you fall asleep quickly, sleep soundly through the night, and wake up feeling refreshed, without the potentially serious mental and physical side effects caused by pharmaceutical “sleeping pills.” Containing Suntheanine L-Theanine, melatonin, and 5-HTP, this natural alternative is completely safe, highly effective, and non-habit forming. Tranquil Sleep Our health depends in no small measure on the amount and quality of sleep we get. One in three Canadian adults experiences some degree of insomnia. Many try pharmaceutical “sleeping pills”, but these may have addiction potential and unpleasant side effects. Tranquil Sleep is a safe, advanced formula, in delicious chewable tablets, that can help you fall asleep faster, stay asleep, sleep more soundly and wake up refreshed. Tranquil Sleep contains a synergistic combination of Suntheanine (the same patented form of L-Theanine used in Mental Calmness) to calm the mind and promote restful sleep, and two other powerful sleep enhancers: 5-HTP, an amino acid that helps stimulate important brain chemicals related to sleep; and melatonin, a hormone that helps induce sleep, especially in people with low melatonin levels.   Medicinal Ingredients Each softgel contains:   Suntheanine® L-Theanine 100 mg L-5-Hydroxytryptophan (5-HTP) (Griffonia simplicifolia) (seed) 15 mg Melatonin (non-animal source) 1.5 mg Suggested Use Helps increase total sleep time (an aspect of sleep quality) in people suffering from sleep restriction or an altered sleep schedule (e.g., shift work and jet lag). Helps relieve the daytime fatigue associated with jet lag and reduces the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome. Helps reset the body’s sleep-wake cycle (an aspect of the circadian cycle). Helps to temporarily promote relaxation.   Uses & Benefits Helps you fall asleep more quickly Works in harmony with your body’s natural sleep hormones Promotes restful sleep, so you wake up refreshed and alert Induces relaxation and lowers the body’s response to stress Enteric-coated softgels for maximum absorption Advanced Info Statistics Canada's Canadian Community Health Survey says that an estimated 3.3 million Canadians over the age of 15 suffer from insomnia. Insomnia is a debilitating problem and is characterized by difficulty falling asleep and maintaining sleep, and where overall sleep quality is non-restorative. There is a direct relationship between quantity and quality of sleep and health problems. Over time, sleep deprivation can lead to mood problems, decreased productivity, and safety issues at home and on the job. This fast acting and very safe sleep formula can help you fall asleep more quickly, stay asleep, sleep more soundly, and wake up feeling refreshed. Tranquil Sleep combines L-Theanine with 5-HTP and melatonin. These ingredients exert a gentle yet powerfully synergistic effect to promote restful sleep and calm nervousness. These ingredients are supported by extensive research for their role in treating insomnia.