-17% sale
Healthology Healthology Go-La... $25.00 $30.00
  Healthology Go-Lax Bowel Formula   The colon has two primary functions. First, to help the body eliminate toxins and waste products. Second, the colon works to reabsorb water from the stool. We should aim to have at least one easy-to-pass, fully evacuated bowel movement per day. If you are having infrequent, difficult-to-pass, or incompletely evacuated bowel movements, then you're likely experiencing constipation. The causes of constipation are many, with dehydration, inflammation in the gut, unhealthy gut flora, stress, low-fibre diet, and a slow metabolism being common factors The wave-like contractions and relaxations of muscles that move stool through the bowel is called peristalsis, and diminished peristaltic function can lead to constipation1. When stool sits in the colon for a long period of time, it re-absorbs too much water, making the stool dry, hard, and difficult to pass. The concern with constipation is that it prevents the proper elimination of harmful waste products from the body. This causes autointoxication, where we reabsorb metabolites from the colon and it leads to a build-up of harmful toxins throughout the body. Constipation and autointoxication lead to symptoms of fatigue, hormonal issues, brain fog, low mood, acne, pain and bloating Although we should strive to identify and fix the cause(s) of constipation, we may occasionally need additional support to keep our bowels moving regularly. GO-LAX gently and effectively relieves occasional constipation by stimulating the natural peristaltic action of the colon and drawing water into the bowel to soften stool. GO-LAX does not contain purgative herbs like senna and cascara sagrada, which can cause cramping, pain, and are more likely to cause laxative dependence. Benefits: We should aim to have at least one easy-to-pass fully evacuated bowel movement per day GO-LAX gently and effectively relieves occasional constipation GO-LAX does not contain purgative herbs like senna and cascara sagrada.  Ingredients: each Capsule Elemental Magnesium (magnesium hydroxide, magnesium oxide) 175 mg Chinese Rhubarb Root & Rhizome Extract (Rheum palmatum) 10% Rhein 100 mg Cape Aloe Leaf Latex Extract (Aloe ferox) 4% Barbaloin 100 mg Slippery Elm Bark (Ulmus rubra - stem bark inner) 50 mg Triphala 100 mg Amla (Phyllanthus emblica – fruit, dried) 6:1 Extract (QCE 200mg) 33.3 mg Harad (Terminalia chebula – fruit, dried) 6:1 Extract (QCE 200mg) 33.3 mg Belleric (Terminalia bellirica – fruit, dried) 6:1 Extract (QCE 200mg) 33.3 mg  Non-Medicinal Ingredients: Vegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder, gum arabic, sunflower oil. Priority Allergens: None Healthology does not use genetically modified ingredients. All ingredients are NON-GMO / GMO FREE.
-22% sale
Healthology Healthology Go-La... $15.00 $19.00
  Healthology Go-Lax Bowel Formula   The colon has two primary functions. First, to help the body eliminate toxins and waste products. Second, the colon works to reabsorb water from the stool. We should aim to have at least one easy-to-pass, fully evacuated bowel movement per day. If you are having infrequent, difficult-to-pass, or incompletely evacuated bowel movements, then you're likely experiencing constipation. The causes of constipation are many, with dehydration, inflammation in the gut, unhealthy gut flora, stress, low-fibre diet, and a slow metabolism being common factors The wave-like contractions and relaxations of muscles that move stool through the bowel is called peristalsis, and diminished peristaltic function can lead to constipation1. When stool sits in the colon for a long period of time, it re-absorbs too much water, making the stool dry, hard, and difficult to pass. The concern with constipation is that it prevents the proper elimination of harmful waste products from the body. This causes autointoxication, where we reabsorb metabolites from the colon and it leads to a build-up of harmful toxins throughout the body. Constipation and autointoxication lead to symptoms of fatigue, hormonal issues, brain fog, low mood, acne, pain and bloating Although we should strive to identify and fix the cause(s) of constipation, we may occasionally need additional support to keep our bowels moving regularly. GO-LAX gently and effectively relieves occasional constipation by stimulating the natural peristaltic action of the colon and drawing water into the bowel to soften stool. GO-LAX does not contain purgative herbs like senna and cascara sagrada, which can cause cramping, pain, and are more likely to cause laxative dependence. Benefits: We should aim to have at least one easy-to-pass fully evacuated bowel movement per day GO-LAX gently and effectively relieves occasional constipation GO-LAX does not contain purgative herbs like senna and cascara sagrada.  Ingredients: each Capsule Elemental Magnesium (magnesium hydroxide, magnesium oxide) 175 mg Chinese Rhubarb Root & Rhizome Extract (Rheum palmatum) 10% Rhein 100 mg Cape Aloe Leaf Latex Extract (Aloe ferox) 4% Barbaloin 100 mg Slippery Elm Bark (Ulmus rubra - stem bark inner) 50 mg Triphala 100 mg Amla (Phyllanthus emblica – fruit, dried) 6:1 Extract (QCE 200mg) 33.3 mg Harad (Terminalia chebula – fruit, dried) 6:1 Extract (QCE 200mg) 33.3 mg Belleric (Terminalia bellirica – fruit, dried) 6:1 Extract (QCE 200mg) 33.3 mg  Non-Medicinal Ingredients: Vegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder, gum arabic, sunflower oil. Priority Allergens: None Healthology does not use genetically modified ingredients. All ingredients are NON-GMO / GMO FREE.
-13% sale
Healthology Healthology Gut-F... $28.00 $32.00
Healthology Gut-FX Formula   Gut health is the foundation of our overall health. Our digestive system allows us to break down and absorb nutrients (and energy) from food and eliminate toxins from the body. It is also the control centre of our immune system and produces many of our hormones including serotonin and dopamine, which impact our mood, sleep, appetite and the nervous system. GUT-FX is the ultimate formula to heal inflammation and restore our gut-neighbourhood. It provides the building blocks that your body needs to repair the lining of the intestinal tract. It contains herbs to reduce inflammation and soothe digestion, and probiotics to support healthy gut flora. GUT-FX provides a well-rounded approach to supporting gut health, which improves our ability to absorb nutrients, eliminate toxins, balance the immune system and support neurological hormones. The gut lining is like a neighbourhood made up of houses along a street. If we have a good neighbourhood, there are people living in each home who take care of their yards and go to work to contribute to society as a whole. Cars may drive down the street in this neighbourhood, but they only pull into driveways and enter homes if they're invited guests. Benefits: GUT-FX supports digestion in order to support our overall health. Herbs to soothe the gut lining and limit inflammation GUT-FX provides a well-rounded approach to supporting gut health Ingredients: E ach Scoop (6g) Contains L-Glutamine 5,000mg N-Acetyl-Glucosamine (N-Acetyl-beta-D-glucosamine) 500mg Marshmallow Root (Althaea officinalis) 10:1 Extract (QCE 2g) 200mg Aloe Vera Leaf Gel (Aloe barbadensis) 200:1 Extract (QCE 40g) 200mg Slippery Elm Bark (Ulmus rubra stem bark inner)100mg Lactobacillus Acidophilus - Whole Cell LA-145 Billion CFU Bifidobacterium Animalis subsp. Lactis - Whole Cell BI-045 Billion CFU Non-Medicinal Ingredients: Dipotassium phosphate, Potassium phosphate monobasic, Trehalose, Sucrose Priority Allergens: None Healthology does not use genetically modified ingredients. All ingredients are NON-GMO / GMO FREE. Suggested Use: Mix 6 g powder into water, juice or any drink.
-12% sale
Healthology Healthology Infla... $30.00 $34.00
  Healthology Inflamma Mend Formula   INFLAMMA-MEND targets inflammation by reducing pain and swelling, increasing the production of anti-inflammatory mediators, and preventing the production of pro-inflammatory cells. Inflammation is the bodys natural response to damage or injury. When the body detects harm, from physical (sprain, cut), infectious (bacteria, virus) or environmental sources (pollutants, chemicals, unhealthy food), the immune system sends specialized cells to the damaged area(s) that promote pain, redness, and swelling1. Inflammation can sometimes be seen, like the swelling and redness that occurs when you sprain your ankle. This type of inflammation is usually short-term. Pain forces us to rest, while swelling and redness are signs that increased blood flow is bringing cells to heal the injury. In this instance, inflammation is necessary to heal the body. Silent inflammation (also called chronic inflammation) occurs within the body and generally cannot be seen. It is much more harmful and its long-term damage leads to chronic disease, such as diabetes, heart disease, autoimmune disease, asthma, and inflammatory bowel conditions 1,2. Imagine that an injury to your body is like a fire. Your immune system calls the fire department, and they arrive with their sirens and lights, block off the street, and use their tools to put out the fire. The firetrucks cause a necessary disruption to the neighbourhood (inflammation), but after the fire has been put out, they leave and the neighbourhood returns to normal.] This exactly how your immune system responds to harm. It sends white blood cells to the injured area, causing a short-term disruption to the cells around the site, but its a worthwhile trade-off to fight an infection or heal an injury. Call in reinforcements: INFLAMMA-MEND is a powerful tool for putting out the fire and reducing chronic inflammation. It helps stop inflammation at its source. Rebuild the neighbourhood: Continued use of INFLAMMA-MEND, combined with maintaining a healthy lifestyle, allows your body to return to health. INFLAMMA-MEND targets inflammation by reducing pain and swelling, increasing the production of anti-inflammatory mediators, and preventing the production of pro-inflammatory cells. The individual components of INFLAMMA-MEND work synergistically to provide support for both short and long-term exposures to damage by targeting the underlying mechanisms of inflammation Benefits: Targets inflammation by reducing pain and swelling Relieves pain and swelling Helps maintain proper muscle function and tissue formation Directions: Take Softgels once daily with food. Ingredients: Each Soft-Gel Contains Fish Oil (From Clupeidae, Engraulidae, Scombridae - whole) 870 mg EPA (Eicosapentaenoic acid) 500 mg DHA (Docosahexaenoic acid) 70 mg Curcumin (Curcuma longa, rhizome) 100 mg Stem Bromelain (Ananas comosus var. comosus - stem) 13.67mg / 240,000 FCC PU Elemental Magnesium (From magnesium citrate, magnesium oxide) 50 mg Lipase (Triacylglycerol lipase, Rhizopus oryzae whole) 2.5 mg / 16.67 FCC LU Non-Medicinal Ingredients: Fish Gelatin Shell (fish gelatin, glycerin, purified water, carob powder), yellow beeswax, sunflower lecithin, non-gmo mixed tocopherols (from sunflower), orange essential oil, sunflower oil, ascorbyl palmitate, tapioca-dextrin, non-gmo canola oil, rosemary leaf extract, citric acid. Priority Allergens: This product contains fish. Healthology does not use genetically modified ingredients. All ingredients are NON-GMO / GMO FREE.
-18% sale
Healthology Healthology Liv-G... $28.00 $34.00
Healthology Liv-Great Liver Formula LIV-GREAT provides the liver with daily support by boosting its detox capacity and helping to protect it from damage. It contains nutrients and herbs to support both Phase 1 and Phase 2 of liver detoxification, and it promotes the production of bile to improve the elimination of toxins. It also contains powerful antioxidants to protect and heal the liver from damage. There are two phases of liver detoxification, and each requires vitamins, proteins and minerals to work effectively. In Phase 1, enzymes called Cytochromes add an oxygen molecule to the toxin, which prepares it to enter Phase 21. This is called oxidation, and it actually makes the toxin MORE harmful to the body. Its a take one step back to take two steps forward type of process. In Phase 2, we deactivate the toxin through a process called conjugation1. This neutralizes the toxin so that it can be excreted safely by the colon or bladder. In some people, one phase or both phases of liver detoxification are sluggish.  Benefits: LIV-GREAT provides the liver with daily support Supports both Phase 1 and Phase 2 of liver detoxification The liver is our most important detoxifying organ A healthy liver means lower toxicity in the body and improved overall health. Directions: Take 1 capsule with breakfast and 1 capsule with dinner. Avoid taking it before bed. Ingredients: Each Capsule Contains Milk Thistle Seed (Silybum marianum) 20:1 Extract - 50% Silymarin(QCE 4g) 200mg N-Acetyl-L-Cysteine200mg DL-Alpha Lipoic Acid100mg Garlic Bulb (Allium sativum) 4:1 Extract(QCE 200mg) 50mg Artichoke Leaf (Cynara scolymus) 4:1 Extract(QCE 200mg) 50mg Dandelion Root (Taraxacum officinale) 4:1 Extract(QCE 200mg) 50mg Selenium (Selenomethionine)100mcg Curcumin (Curcuma longa - rhizome)100mg Phyllanthus amarus - whole plant, 8:1 Extract(QCE 600 mg) 75mg Non-Medicinal Ingredients: Vegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder, dicalcium phosphate Priority Allergens: None Healthology does not use genetically modified ingredients. All ingredients are NON-GMO / GMO FREE.
-12% sale
Healthology Healthology Lung-... $24.00 $27.00
Healthology Lung-FX Formula LUNG-FX works by providing antioxidant support while at the same time working as as expectorant to help eliminate excess mucous from the upper respiratory passages. Description: Breathing easily is something that most people take for granted. Breathing easily is something that most people take for granted. We usually inhale and exhale without even thinking about it, but the moment you can’t get enough air, like during an asthma attack, it becomes very clear just how importing breathing is. So, why do we need to breathe?We use energy in order to do literally everything: sit, stand, think, blink… everything! Energy doesn’t just come directly from food, it needs to be converted in the body to a usable format, called ATP. The process by which we convert food to energy is called cellular respiration, and it requires oxygen from the air we breathe. There are two by-products of making ATP: water, which we use in the body, and carbon dioxide, which we exhale through the lungs. Without this exchange of oxygen and carbon dioxide in the lungs, we couldn’t convert food to energy.We are constantly breathing in pollution, viruses and toxins, so the body has a natural defence system to help clean and repair the lungs and fight potential infections. The lungs are lined with mucous that traps foreign particles. We have cilia (tiny finger-like projections) that move mucous upward so that we can expel it from the body. Think of it like a mucous escalator that’s constantly working to keep the lungs clean.We also have antioxidants and detoxifying mediators in the lungs to prevent and heal damage caused by inhaling pollution and toxins, and special immune cells in the lungs to prevent us from getting sick.When we have high exposures to toxins, smoke, or other particles, the lungs’ natural defence systems have difficulty keeping up, and it impacts our ability to exchange oxygen and carbon dioxide. Reduced lung function makes us feel tired because our body can’t make enough energy1. We also may have symptoms of coughing, frequent lung infections, asthma attacks, or excessive mucous production1. Lung function is significantly reduced in conditions like COPD, asthma, and in smokers1.LUNG-FX works by providing antioxidant support while at the same time working as as expectorant to help eliminate excess mucous from the upper respiratory passages.Lung health is a vital part of our overall health. The lungs exchange oxygen and carbon dioxide, allowing our bodies to convert food to energy. As we breathe in air, we also breathe in toxins and pollutants, so healthy lungs are continually self-cleaning to allow for optimal oxygen exchange. In some people, including those with asthma, COPD, and in smokers, the self-cleaning mechanism is sub-optimal.LUNG-FX works by providing antioxidant support while at the same time working as as expectorant to help eliminate excess mucous from the upper respiratory passages. SYMPTOMS OF REDUCED LUNG FUNCTION When we have high exposure to toxins, smoke, or other particles, the lungs’ natural defence systems have difficulty keeping up, and it impacts our ability to exchange oxygen and carbon dioxide. Reduced lung function makes us feel tired because our body can’t make enough energy. Tiredness Coughing Frequent lung infections Asthma attacks Excess mucous production Lung function is significantly reduced in conditions like COPD and asthma, and in smokers How it Works: LUNG-FX works by providing antioxidant support while at the same time working as an expectorant to help eliminate excess mucous from the upper respiratory passages. Directions: Recommended Dose: Adults: Take 3 capsules with water and a morning meal to avoid digestive upset.Do not use this product if you are taking antibiotics or nitroglycerin or if you are pregnant. Consult a health care practitioner prior to use if you are breastfeeding, have kidney stones, have diabetes, or if symptoms persist or worsen. Stop use if hypersensitivity/allergy occurs.Consult a health care practitioner prior to use if you have had recent surgery or have upcoming surgery. Keep out of reach of children. Ingredients: Each Capsule ContainsN-Acetyl-L-Cysteine200mgFenugreek Seed (Trigonella foenum-graecum) 10:1 Extract(QCE 1.5g) 150mgHyssop Herb Tops (Hyssopus officinalis) 10:1 Extract(QCE 1g) 100mgMullein Leaf (Verbascum thapsus) 20:1 Extract(QCE 2g) 100mgGinger (Zingiber Officinale – Rhizome) 4:1 Extract(QCE 400mg) 100mgReishi Mushroom (Ganoderma lucidum – fruiting body) 20:1 Extract(QCE 1g) 50mg Non-Medicinal Ingredients: Vegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder, maltodextrin.Priority Allergens: NoneHealthology does not use genetically modified ingredients. All ingredients are NON-GMO / GMO FREE.
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Healthology Healthology Sleep... from $15.00 $19.00
Healthology Sleep-Great Sleep Formula SLEEP-GREAT works by enhancing the bodys natural sleep hormone pattern so that you enter all five stages of a healthy sleep, allowing you to wake up feeling refreshed every day. Do you wake up feeling well-rested every day? You should! However, 43% of men and 55% of women report trouble with falling asleep or staying asleep. We know how great it feels to fall asleep easily, get a deep and restful sleep, and wake up feeling refreshed. What you may not realize is how important sleep is for our overall wellbeing. SLEEP-GREAT is a complete formulation that helps you fall asleep quickly, stay asleep and achieve deep, restful sleep. Unlike medications that may assist with falling asleep but limit your bodys ability to enter into a deep sleep state, SLEEP-GREAT works by enhancing the bodys natural sleep hormone pattern so that you enter all five stages of a healthy sleep, allowing you to wake up feeling refreshed every day. Sleeping well is one of the most important things we can do to support our overall health. When we dont get a good nights sleep, the bodys ability cope with stress, regulate hormones, repair muscle, strengthen the immune system, and support mental clarity and capacity are profoundly impacted1. This can result in fatigue, anxiety, depression, weight gain, frequent cold and flu, brain fog, and increased risk of diabetes and heart disease. Benefits: Herbal medicine as a sleep aid Helps relieve restlessness and/or nervousness Helps to reduce the time it takes to fall asleep in people who fall asleep slowly Directions: Take 1-2 capsules before bedtime. Ingredients: Melatonin 1.5 mg L-Theanine 200 mg L-Tryptophan 50 mg GABA (Gamma-Aminobutyric Acid) 50 mg 5-HTP (5-Hydroxytryptophan – Griffonia simplicifolia - seed) 50 mg Loquat Fruit (Eriobotrya japonica) 15:1 Extract, 25% Ursolic Acid (QCE 975 mg) 65 mg Valerian Root (Valeriana officinalis) 4:1 Extract, 0.8% Valerenic Acids (QCE 200 mg) 50 mg Skullcap Herb Top (Scutellaria lateriflora) 4:1 Extract (QCE 200 mg) 50 mg Passionflower Herb Top (Passiflora incarnata) 10:1 Extract (QCE 400 mg) 40 mg Schisandra Fruit (Schisandra chinensis) 10:1 Extract (QCE 250 mg) 25 mg   Non-Medicinal Ingredients: Vegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder Priority Allergens: None Healthology does not use genetically modified ingredients. All ingredients are NON GMO / GMO FREE.
Healthology Healthology Solub... $19.00
Healthology Soluble Fibre Blend SOLUBLE FIBRE BLEND provides a Certified Organic, non-GMO blend of Baobab and Acacia fibres that help to manage weight, lower cholesterol, reduce heart disease risk, and promote healthy digestion. Description  Insoluble fibre does not completely break down and is left intact as “roughage” as it moves through the digestive tract. Think of it like the fibrous parts of celery. Soluble fibre, as the name suggests, dissolves in water and it becomes a gel-like substance in our digestive system. It is found in beans, seeds, lentils, oats, barley and some fruits and vegetables. Think of it like the sticky consistency of oatmeal: the gel-like matrix slows digestion to provide a variety of health benefits. SOLUBLE FIBRE BLEND provides 5 grams of soluble fibre from a Certified Organic, non-GMO blend of Baobab and Acacia fibres that help to manage weight, lower cholesterol, reduce heart disease risk, and promote healthy digestion. It does not contain artificial sweeteners, colours, sugars, or additives, and is less likely to cause constipation than psyllium-containing formulas. SOLUBLE FIBRE BLEND provides a natural food source of fibre in an easy to consume form that helps us to supplement our daily soluble fibre intake. How it Works: Acacia Gum Powder (Senegalia senegal) Easily digestible source of soluble fibre. Lowers LDL “bad” cholesterol, total cholesterol and heart disease risk4. Significantly reduces BMI and body fat percentage to assist with weight management5. Organic Baobab Fruit Powder (Adansonia digitata) Easily digestible source of soluble fibre that is high in vitamin C. Significantly improves satiety after eating to assist with blood sugar and weight management6. Improves cholesterol parameters to reduce risk of heart disease6. Ingredients: Each Scoop (7g) Contains Organic Acacia Gum Powder (Senegalia Senegal)4g Organic Baobab Fruit Powder (Adansonia digitata)3g  Non-Medicinal Ingredients: None Priority Allergens: None Healthology does not use genetically modified ingredients. All ingredients are NON-GMO / GMO FREE. Dosage & Cautions: Recommended Dose: Mix 1 level scoop (7g) in 250ml of water and consume once per day. Take with at least 1 glass of liquid. Maintain adequate fluid intake. Take 2 hours before or after taking other medications and/or natural health products. Consult a health care practitioner prior to use if you are pregnant, breastfeeding, have difficulty swallowing, have had recent surgery or have upcoming surgery. May cause mild gastro-intestinal discomfort (such as gas, bloating, cramps). Keep out of reach of children. References Kaczmarczyk MM, Miller MJ, Freund GG. The health benefits of dietary fiber: beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. Metabolism. 2012;61(8):1058–1066. Quagliani D, Felt-Gunderson P. Closing America's Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit. Am J Lifestyle Med. 2016;11(1):80–85. Threapleton DE, Greenwood DC, Evans CE, et al. Dietary fibre intake and risk of cardiovascular disease: systematic review and meta-analysis. BMJ. 2013;347:f6879.  Jensen CD, Spiller GA, Gates JE, Miller AF, Whittam JH. The effect of acacia gum and a water-soluble dietary fiber mixture on blood lipids in humans. J Am Coll Nutr. 1993;12(2):147–154. Babiker R, Merghani TH, Elmusharaf K, Badi RM, Lang F, Saeed AM. Effects of Gum Arabic ingestion on body mass index and body fat percentage in healthy adult females: two-arm randomized, placebo controlled, double-blind trial. Nutr J. 2012;11:111. Braca A, Sinisgalli C, De Leo M, et al. Phytochemical Profile, Antioxidant and Antidiabetic Activities of Adansonia digitata L. (Baobab) from Mali, as a Source of Health-Promoting Compounds. Molecules. 2018;23(12):3104.
-14% sale
Healthology Healthology Strex... $26.00 $30.00
Healthology Strexx-FX Stress Formula STRESS-FX helps us to respond to stressful situations in a healthier way to lessen the impacts of stress on the body and mind. The most important way to reduce cortisol and minimize these fight-or-flight reactions is to reduce stress. Unfortunately, that is not always possible, so supplementation can help your body cope with stress more effectively. STRESS-FX is formulated to help us maintain our healthy rest-and-digest state. It helps us alleviate stress by lowering cortisol levels, and it promotes relaxation through boosting our calming hormone, GABA (Gamma-Aminobutyric Acid). STRESS-FX improves mental clarity, anxiety, and memory, while helping us to recover more quickly from the physical and mental stressors of daily life. When we feel stress, the body responds as though we are being chased by a lion. It jumps into a fight-or-flight state and releases a cocktail of hormones from the adrenal glands, including cortisol and adrenaline. These hormones redirect blood flow to large muscle groups, increase our breathing and heart rate, and give us a boost of energy. This response is meant to help us survive when were threatened, and it would be very helpful if we were actually face-to-face with a lion. Benefits: STRESS-FX is formulated to lower cortisol levels and promote a state of calmness and relaxation. It lowers anxiety, improves memory and concentration and improves sleep STRESS-FX helps us to respond to stressful situations in a healthier way Directions: Take 1 capsule with breakfast and 1 capsule with dinner. Avoid taking before bed. Ingredients: Each Capsule Contains: Rhodiola Root Extract (Rhodiola rosea) 3% Rosavins, 1% Salidroside 150 mg L-Theanine 100 mg KSM-66 Ashwagandha Root (Withania somnifera) 12:1 Extract, 5% withanolides (QCE 1.2 g) 100 mg GABA (Gamma-Aminobutyric Acid) 100 mg Passionflower Herb Top (Passiflora incarnata) 10:1 Extract (QCE 250 mg) 25 mg Schisandra Fruit (Schisandra chinensis) 10:1 Extract (QCE 250 mg) 25 mg Skullcap Herb Top (Scutellaria lateriflora) 4:1 Extract (QCE 100 mg) 25 mg Non-Medicinal Ingredients: Vegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder. Healthology does not use genetically modified ingredients. All ingredients are NON-GMO / GMO FREE.