VitaDay Biotin 5000 mcg Veg Capsules Biotin (vitamin B7) is an essential nutrient that helps promote healthy hair, skin, and nails. Biotin also acts as a coenzyme in numerous metabolic processes, including the breakdown of carbohydrates, fats, and protein for energy. VitaDay provides biotin in 1000 and 5000-mcg vegetarian capsules to support beauty from within. Benefits PROMOTES HEALTHY HAIR, SKIN & NAILS Helps maintain healthy hair, nails, and skin Prevents biotin deficiency Supports the metabolism of carbohydrates, fats, and protein A factor in the maintenance of good health Helps maintain cognitive function Ingredients MEDICINAL INGREDIENTS BIOTIN 5000MCG Biotin 5000 mcg Non-medicinal ingredients: Microcrystalline cellulose, vegetarian capsule (carbohydrate gum [cellulose], purified water), vegetable grade magnesium stearate (lubricant). Directions Recommended adult dose: 1 capsule daily with food or as directed by a health care practitioner. Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.