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Eating lentils, peas and beans on a daily basis helps to reduce cholesterol while providing excellent nutrition. Most beans contain at least 20% protein and are high in carbohydrates which provides long-lasting energy. Adding beans to your daily meals insures total nutrition, and with this wide selection of beans you should be able to find the right flavour for you.
Wash lentils. Bring to a boil in 3 parts of water for 1 part of lentils. Reduce heat and simmer for 45 minutes.
In salads, steep in oil and vinegar sauce or simply add into soup or chili.
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