NOW Sports ZMA Capsules is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment. Additional vitamin B6 (Pyridoxine) provides synergistic benefits for athletes, as it is required for amino acid metabolism, and is also involved in carbohydrate and lipid metabolism.

  

Adult Dosage: Men take 3 capsules (women take 2 capsules) daily, on an empty stomach, 30–60 minutes before bedtime. Avoid consuming this product with dairy or calcium-containing foods or supplements.

  

Each capsule contains:

• ZMA® powder 800 mg, yielding:
• Vitamin B-6 (from Pyridoxine Hydrochloride) 5 mg
• Zinc (from Zinc Mono-L-Methionine and Zinc Aspartate) 10 mg
• Magnesium (from Magnesium Aspartate) 150 mg

Non-Medicinal Ingredients: Capsule (gelatin, water), Rice Flour, and Magnesium Stearate (vegetable source).

  

Consult a health care practitioner prior to use if you are taking, antibiotics, calcium channel blockers, diuretics, beta-2 agonists, heart medications, or if you have reduced kidney function. Do not take it if you are pregnant or breastfeeding. Do not take over the recommended dosage. It may cause nausea, gastrointestinal irritation and diarrhea.