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Withania somnifera, popularly known as Ashwagandha, has been used for centuries as a form of alternative medicine in the Indian practice of Ayurveda. It is an adaptogenic herb, earning it the designated name of "Indian ginseng" or "winter cherry", with the capacity to reduce stress, promote energy, and improve concentration. The ashwagandha plant is a small shrub with yellow flowers native to India and Southeast Asia, and the root and leaves are used to create medicinal extracts or powders to treat illness such as anxiety and infertility.
Helps reduce the symptoms of stress, such as fatigue, sleeplessness, irritability and inability to concentrate. helps reduce cortisol and C-reactive protein levels, the biomarkers of physical stress. helps support cardiovascular health. Source of antioxidants. Helps reduce joint discomfort associated with osteoarthritis of the knee. helps to temporarily relieve symptoms of stress.
Adults, for cardiovascular health, joint discomfort and adaptogen: Take 2 tablets one to two times daily. Adults, for stress and Antioxidant: Take 1 tablet daily.
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