Sleep Aids (72)

   Calms the mind and promotes restful sleep Stress-Relax Mind Retreat contains gamma-aminobutyric acid (GABA), lemon balm, magnesium, and vitamin B6, key nutrients that help cope with occasional stress. Mind Retreat promotes relaxation, reduces restlessness, and can be used as a sleep aid for periodic insomnia. It features clinically tested natural Pharma GABA™, shown to help calm a racing mind. Uses & Benefits Fosters a sense of calm, relaxed alertness, and mental clarity Helps relieve occasional restlessness in times of stress Benefits occasional insomnia and improves sleep quality Supports energy metabolism and neurotransmitter production Contains natural GABA, which is superior to synthetic GABA Medicinal Ingredients Vitamin B6 (pyridoxine hydrochloride) 12.5 mg Magnesium (glycinate) 50 mg Lemon balm extract 4:1 (Melissa officinalis) (leaf) 150 mg Pharma GABATM 80 gamma-aminobutyric acid 50 mg (from 62.5 mg Pharma GABATM 80 Complex) Non-Medicinal IngredientsVegetarian capsule (carbohydrate gum [cellulose], purified water), vegetable grade magnesium stearate (lubricant), silica. Suggested Use Mind Retreat is a synergistic formula featuring a superior source and naturally produced form of the important brain compound gamma-aminobutyric acid (GABA), combined with magnesium, lemon balm, and vitamin B6 to help temporarily promote relaxation and to help relieve occasional restlessness or insomnia due to mental stress. Mind Retreat can also be used as a sleep aid. Recommended dose Recommended adult dose: 2 capsules daily or as directed by a health care practitioner.Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks.    Feature Summary Natural Factors Stress-Relax Mind Retreat is a comprehensive formula that helps create an oasis of calm amid the stress of everyday life. Mind Retreat features key nutrients that can be depleted by stress, including natural Pharma GABA™, a unique, clinically tested form of GABA shown to be more effective than synthetic GABA to help calm a racing mind. GABA (gamma-aminobutyric acid) is a naturally occurring amino acid in the brain that acts as an inhibitory neurotransmitter. GABA increases the production of alpha brainwaves (associated with meditation, a sense of calm, relaxed alertness, and mental clarity) and decreases beta brainwaves (associated with hyperactivity, scattered thoughts, and nervousness). Mind Retreat also includes calming lemon balm (Melissa officinalis) and magnesium glycinate, for added support at times of acute stress. Lemon balm is traditionally used to foster a sense of calmness and general well-being, while magnesium supports muscle relaxation and healthy nerve signalling. This all-round formula also includes highly absorbable vitamin B6 as pyridoxine HCL to support energy metabolism and neurotransmitter production. In times of stress, Mind Retreat helps to temporarily promote relaxation and relieve occasional restlessness. It can also be used as a sleep aid for occasional insomnia. This fast-acting, non-habit-forming formula is suitable for vegetarians and vegans. Cautions Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consumption with alcohol, other medications, or health products with sedative properties is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or are involved in activities requiring mental alertness. Keep out of the reach of children. Allergen Statement Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, soy, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.

  A. Vogel Passion Flower - Nervousness, Restlessness and Insomnia 50 mL Traditionally used as a nerve tonic to treat nervousness, insomnia and restlessness as well as nervous agitation and irritability. Fresh, organically grown herb tincture Mild relaxant recommended for adults and children. Helps to relax gradually during stressful periods. For nervousness, insomnia, restlessness, agitation and irritability Sugar, lactose and gluten free Vegan and Cruelty-free Ages 4+ How to use Children 4-12 years:Give 5 drops in a small amount of water, 3 times per day, 15 minutes before meals.Adults and children over 12:Take 25 drops in a small amount of water, 3 times per day, 15 minutes before meals.Salivate before swallowing. 1 mL = 33 drops. Dropper included. Ingredients EACH 25 DROP DOSE CONTAINS:Medicinal ingredient:Fresh organically grown* Passion Flower (Passiflora incarnata) herb tincture (ratio 1:2,5-2,7) 0,76 mL equivalent to 279-308 mg of fresh herb.Non-medicinal ingredient:1 mL of tincture contains 0.65 mL alcohol (ethanol).*CERTIFIED BY: BIO SUISSE Warnings Consult a healthcare practitioner prior to use if you take medication to treat the same ailments or if symptoms persist or periodically reoccur.Avoid taking during pregnancy and nursing.Avoid taking in case of known allergy to any of the ingredients in the product.Do not use if security cap is broken. Keep out of the reach of children.

A. Vogel Fresh Organic Valerian Root Extract Homeopathic remedy. Made from fresh organic valerian roots Sugar, lactose and gluten-free Vegan and Cruelty-free How to use Take it with water. Salivate before swallowing. Take as directed by a healthcare practitioner. Do not exceed the recommended dose.Adults and adolescents 12 and over: Take 10 – 30 drops 1 – 3 time(s) per dayChildren 6 – 11 years: Give 5 – 15 drops 1 – 3 time(s) per dayChildren 1 – 5 years: Give 5 – 10 drops 1 – 3 time(s) per day1 mL = 36 drops.Dropper included. Ingredients EACH mL CONTAINS:Medicinal ingredient:Valeriana officinalis L. (Fresh Valerian*, root) 1X Non-medicinal ingredient: 1 mL of tincture contains 0.56 mL alcohol (ethanol).*Certified organically grown by: BIO SUISSE Warnings Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding.Avoid taking in case of known allergy to any of the ingredients in the product.Consult a healthcare practitioner if symptoms persist or worsen.Always use the lower recommended daily dose and increase for upper age groups.Do not use it if the security cap is broken.

Helps re-set the body’s sleep-wake cycle (aspect of the circadian rhythm) Fast Absorption Great Tasting, Natural Vanilla-Citrus Flavours 3 mg per full dropper Low-glycemic Vegetarian / Vegan Melatonin is a neuro-hormone (amino acid) naturally produced in the pineal gland in the brain and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles. This liquid format allows for controlled dosing, and is sweetened with low glycemic sweeteners, including Xylitol. All natural flavours.NPN 80012400 DIRECTIONS Shake well. Take ¼ teaspoon (approx. 20 drops) just prior to bedtime as needed. Take directly or add to your favourite beverage. For use beyond 4 weeks, consult a health care practitioner. INGREDIENTS Each ¼ tsp [approx. 20 drops] contains:Melatonin 3 mgNon-Medicinal Ingredients: Water, Vegetable Glycerine, Fructose, Xylitol, Ethanol, Organic Orange Extract (Citrus sinensis), Natural Vanilla Flavour (Vanilla planifolia), Potassium Sorbate, Citric Acid, Malic Acid, Natural Lemon Oil (Citrus limon) and Flavex-LC Natural Flavour. RISK INFORMATION Consult a health care practitioner if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression, hypertension, if you are taking blood pressure or sedative/hypnotic medications, or if chronic insomnia persists continuously for more than 4 weeks. Do not use if you are taking immunosuppressive drugs or if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking.

The flavonoids in passionflower are the primary constituents responsible for its relaxing effects. Traditionally used in herbal medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress). DIRECTIONS OF USE Adults: Take 1 teaspoon (≈ 5 ml) one to four times daily or as directed by your health-care practitioner. WARNINGS Contains no: Gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, artificial flavour or colour, or starch. Cautions and warnings: Consult a health-care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia); if symptoms persist or worsen; if you are pregnant or breast-feeding. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Known adverse reactions: Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Do not use if seal is broken. Keep out of reach of children. INGREDIENTS Each teaspoon contains an equivalent of: Certified organic passion flower (Passiflora incarnata) herb top 259 mg Other ingredients: Purified water and organic alcohol from sugarcane (25%).

New Roots L-Tryptophan ʟ‑Tryptophan is the amino acid that serves as the precursor for the synthesis of serotonin to promote healthy moods and sleep cycles.ʟ‑Tryptophan is an essential amino acid—“essential” means the body can’t synthesize it and must acquire it through diet. This amino acid is pivotal for the production of serotonin and niacin. Serotonin stabilize both mood and sleep patterns; niacin regulates digestive function for optimal metabolism of proteins, fats, and carbohydrates.Supplementation with ʟ‑tryptophan can also increase levels of the chemical messengers dopamine and norepinephrine, neurotransmitters that affect pleasure and alertness.New Roots Herbal’s L‑Tryptophan is an excellent choice to supplement levels of the critical amino acid that deplete as we age and can prove useful for insomnia, mood enhancement, and overall wellbeing.DIRECTIONS OF USEAdults: Take 1 capsule daily or as directed by your health-care practitioner.INGREDIENTSEach vegetable capsule contains:ʟ‑Tryptophan 220 mgOther ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.

Emotional well-being 5-HTP is an amino acid vital to the production of the neurotransmitter serotonin. Low serotonin is linked to many common conditions including depression, sleeplessness, migraines, and fibromyalgia. By improving serotonin levels, Natural Factors 5-HTP can help support emotional well-being, improve sleep quality, relieve the pain of fibromyalgia, prevent migraines, and curb appetite. Uses & Benefits Helps improve mood Combats insomnia by improving sleep quality Relieves the pain of fibromyalgia Helps prevent migraines Feature Summary Serotonin is an important neurotransmitter that influences mood, appetite, sleep habits, and pain tolerance. Although serotonin is made by the body, the building blocks it needs are often lacking. 5-HTP from Natural Factors is a free-form amino acid and a direct precursor to serotonin.By increasing serotonin levels, 5-HTP helps promote healthy mood balance and is useful as a sleep aid for people who have difficulty sleeping. It also helps relieve symptoms of fibromyalgia and can be used preventatively to help reduce the severity and duration of migraine headaches.5-HTP is sourced naturally from the seeds of the African plant Griffonia simplicifolia The timed-release caplets are designed to release 5-HTP gradually to minimize the mild gastrointestinal side effects sometimes caused by 5-HTP. Each caplet contains 100 mg of 5-HTP to increase serotonin levels without creating dependence. It is guaranteed pure and free from contaminants, contains no GMOs, and is suitable for vegetarians and vegans. Medicinal ingredients Each caplet contains: L-5-Hydroxytryptophan (Griffonia simplicifolia) (seed) 50 mg Non-medicinal ingredientsDibasic calcium phosphate dihydrate, microcrystalline cellulose, purified water, enteric coating (ethylcellulose, medium chain triglycerides, oleic acid, carbohydrate gum [cellulose], glycerin, sodium alginate, stearic acid), vegetable grade magnesium stearate (lubricant). Suggested Use Helps to promote healthy mood balance. Helps to relieve symptoms of fibromyalgia. Used as a sleep aid. Recommended dose Recommended adult dose: Healthy mood balance: 1–2 caplets 3 times daily with food or as directed by a health care practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg 2–3 times daily and slowly increase to effective dose over a 2-week period. Use for at least 1 week to see beneficial effects. Consult a health care practitioner for use beyond 1 year. Relief of fibromyalgia symptoms: 2 caplets 3–4 times daily with food or as directed by a health care practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg 2–3 times daily and slowly increase to effective dose over a 2-week period. Use for at least 2 weeks to see beneficial effects. Consult a health care practitioner for use beyond 1 year. Sleep aid: 2–4 caplets daily with food or as directed by a heath care practitioner. Take 30–45 minutes before bedtime. Cautions Sleep aid: Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). All uses (except sleep aid): Consult a health care practitioner if symptoms persist or worsen. All uses: Consult a health care practitioner prior to use if you are pregnant, breastfeeding, or taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-Adenosylmethionine (SAM-e), St. John’s wort, antidepressants, pain killers, over-the-counter cough and cold medication containing dextromethorphan, anti-nausea medication, and anti-migraine medication. Stop use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain, or if you experience skin changes. Avoid taking with alcohol or products that cause drowsiness. Do not use this product if you have scleroderma. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness. Some people may experience diarrhea, nausea, vomiting, and abdominal pain. Keep out of the reach of children. Allergen Statement Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.

Traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress) Standardized Extract Vegetarian / Vegan Passion Flower (Passiflora incarnata) has been used for centuries by Native North and South Americans to promote a calm mood. More recent scientific studies have indicated that certain constituents of Passion Flower may offer temporary relief from nervousness and feelings of stress. Passion Flower extracts have been shown to aid in relaxation, and to alleviate occasional, but minor tenseness and restlessness. NPN 80046340 DIRECTIONS Adult Dosage: Take 1 capsule 1 to 2 times daily as needed. INGREDIENTS Each capsule contains: Passion Flower Extract (Passiflora incarnata) 350 mg (Flower & Aerial parts) (4:1 Extract) (Standardized to 3.5% Flavonoids as Vitex and Isovitexin) Non-Medicinal Ingredients: Veg Capsule (hypromellose, water), Cellulose, Stearic Acid (vegetable source), Magnesium Stearate (vegetable source) and Silica. RISK INFORMATION Consult a health care practitioner if symptoms persist or worsen, if sleeplessness persists continuously for more than 3 weeks. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Hypersensitivity (e.g. allergy) has been known to occur; in which case discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.

Helps relieve mild insomnia and calms nervousness. Stress-Relax Tranquil Sleep helps you fall asleep quickly, sleep soundly through the night, and wake up feeling refreshed, without the potentially serious mental and physical side effects caused by pharmaceutical “sleeping pills.” Containing Suntheanine L-Theanine, melatonin, and 5-HTP, this natural alternative is completely safe, highly effective, and non-habit forming. Tranquil Sleep   Our health depends in no small measure on the amount and quality of sleep we get. One in three Canadian adults experiences some degree of insomnia. Many try pharmaceutical “sleeping pills”, but these may have addiction potential and unpleasant side effects. Tranquil Sleep is a safe, advanced formula, in delicious chewable tablets, that can help you fall asleep faster, stay asleep, sleep more soundly and wake up refreshed. Tranquil Sleep contains a synergistic combination of Suntheanine (the same patented form of L-Theanine used in Mental Calmness) to calm the mind and promote restful sleep, and two other powerful sleep enhancers: 5-HTP, an amino acid that helps stimulate important brain chemicals related to sleep; and melatonin, a hormone that helps induce sleep, especially in people with low melatonin levels.   Medicinal Ingredients Each softgel contains:   Suntheanine® L-Theanine 100 mg L-5-Hydroxytryptophan (5-HTP) (Griffonia simplicifolia) (seed) 15 mg Melatonin (non-animal source) 1.5 mg Suggested Use Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or an altered sleep schedule (e.g., shift-work and jet lag). Helps relieve the daytime fatigue associated with jet lag and reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome. Helps reset the body’s sleep-wake cycle (aspect of the circadian cycle). Helps to temporarily promote relaxation.   Uses & Benefits Helps you fall asleep more quickly Works in harmony with your body’s natural sleep hormones Promotes restful sleep, so you wake up refreshed and alert Induces relaxation and lowers the body’s response to stress Enteric-coated softgels for maximum absorption Advanced Info Statistics Canada's Canadian Community Health Survey says that an estimated 3.3 million Canadians over the age of 15 suffer from insomnia. Insomnia is a debilitating problem and is characterized by difficulty falling asleep and maintaining sleep, and where overall sleep quality is non-restorative. There is a direct relationship between quantity and quality of sleep and health problems. Over time, sleep deprivation can lead to mood problems, decreased productivity, and safety issues at home and on the job. This fast acting and very safe sleep formula can help you fall asleep more quickly, stay asleep, sleep more soundly, and wake up feeling refreshed. Tranquil Sleep combines L-Theanine with 5-HTP and melatonin. These ingredients exert a gentle yet powerfully synergistic effect to promote restful sleep and calm nervousness. These ingredients are supported by extensive research for their role in treating insomnia.

  Helps relieve mild insomnia and calms nervousness  Stress-Relax Tranquil Sleep helps you fall asleep quickly, sleep soundly through the night, and wake up feeling refreshed, without the potentially serious mental and physical side effects caused by pharmaceutical “sleeping pills.” Containing Suntheanine L-Theanine, melatonin, and 5-HTP, this natural alternative is completely safe, highly effective, and non-habit forming.   Tranquil Sleep   Our health depends in no small measure on the amount and quality of sleep we get. One in three Canadian adults experiences some degree of insomnia. Many try pharmaceutical “sleeping pills”, but these may have addiction potential and unpleasant side effects. Tranquil Sleep is a safe, advanced formula, in delicious chewable tablets, that can help you fall asleep faster, stay asleep, sleep more soundly and wake up refreshed. Tranquil Sleep contains a synergistic combination of Suntheanine (the same patented form of L-Theanine used in Mental Calmness) to calm the mind and promote restful sleep, and two other powerful sleep enhancers: 5-HTP, an amino acid that helps stimulate important brain chemicals related to sleep; and melatonin, a hormone that helps induce sleep, especially in people with low melatonin levels.   Medicinal Ingredients   Each chewable tablet contains:   Suntheanine® L-Theanine 200 mg L-5-Hydroxytryptophan (5-HTP) (Griffonia simplicifolia) (seed) 15 mg Melatonin (non-animal source) 6 mg Suggested Use   Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or an altered sleep schedule (e.g., shift-work and jet lag). Helps relieve the daytime fatigue associated with jet lag and reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome. Helps reset the body’s sleep-wake cycle (aspect of the circadian cycle). Helps to temporarily promote relaxation.   Uses & Benefits   Helps you fall asleep more quickly Works in harmony with your body’s natural sleep hormones Promotes restful sleep, so you wake up refreshed and alert Induces relaxation and lowers the body’s response to stress Enteric-coated softgels for maximum absorption   Advanced Info Statistics Canada's Canadian Community Health Survey says that an estimated 3.3 million Canadians over the age of 15 suffer from insomnia. Insomnia is a debilitating problem and is characterized by difficulty falling asleep and maintaining sleep, and where overall sleep quality is non-restorative. There is a direct relationship between quantity and quality of sleep and health problems. Over time, sleep deprivation can lead to mood problems, decreased productivity, and safety issues at home and on the job.   This fast acting and very safe sleep formula can help you fall asleep more quickly, stay asleep, sleep more soundly, and wake up feeling refreshed. Tranquil Sleep combines L-Theanine with 5-HTP and melatonin. These ingredients exert a gentle yet powerfully synergistic effect to promote restful sleep and calm nervousness. These ingredients are supported by extensive research for their role in treating insomnia.

Melatonin is used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. Melatonin is not the major regulator of normal sleep patterns, but undoubtedly has a major effect. One topic that has generated a large amount of interest using melatonin alone, or in combination with phototherapy, is to treat sleep disorders. There is some indication that melatonin levels are lower in elderly insomniacs relative to age-matched noninsomniacs, and melatonin therapy in such cases appears modestly beneficial in correcting the problem. Another sleep disorder is seen in shift workers, who often find it difficult to adjust working at night and sleeping during the day; the utility of melatonin therapy to alleviate this problem is equivocal and appears not to be as effective as phototherapy. In various species including humans, administration of melatonin has been shown to decrease motor activity, induce fatigue, and lower body temperature, particularly at high doses. The effect on body temperature may play a significant role in melatonin’s ability to entrain sleep-wake cycles, as in patients with jet lag. Where Does It Come From? The pineal gland, or epiphysis, synthesizes and secretes melatonin, a structurally simple hormone that communicates information about environmental lighting to various parts of the body. Ultimately, melatonin has the ability to entrain biological rhythms and has important effects on the reproductive function of many animals. The pineal gland is a small organ shaped like a pinecone (hence its name). It is located on the midline and attached to the posterior end of the roof of the third ventricle in the brain. Travelling Another condition involving circadian-rhythm disruption is jet lag; in this case, it has repeatedly been demonstrated that taking melatonin close to the target bedtime of the destination can alleviate symptoms—melatonin has the greatest beneficial effect when jet lag is predicted to be worst (e.g. crossing many time zones). Travellers now have the option of taking melatonin to help counteract the effects that flying has on getting a good night’s sleep. Taking melatonin to reduce jet lag is probably the safest and best-tested use of the hormone to date. In using melatonin during travel, the goal to be in bed and asleep during the normal scheduled hours of the destination.   DIRECTIONS OF USE Adults: Take 1–3 tablets daily, only at or before bedtime, or as directed by your health-care practitioner. Duration of use: Consult a health-care practitioner for use beyond 4 weeks. WARNINGS Contains no: Gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar. Cautions and warnings: Consult a health-care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraines, depression, and/or hypertension; or if you are taking blood-pressure or sedative/hypnotic medications. Consult a health-care practitioner if symptoms persist continuously for more than 4 weeks (chronic insomnia). Contraindications: Do not use if you are taking immunosuppressive drugs. Do not drive or use machinery for 5 hours after taking melatonin. Do not use if you are pregnant or breast-feeding. Keep out of reach of children. Store in a dark and dry place. INGREDIENTS Each tablet contains: Melatonin 3 mg Other ingredients: Dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, silicon dioxide, vegetable magnesium stearate, and vegetable stearic acid.